Receta Muffin Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup baby spiniach
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
22.0g 		bell pepper
5.09g 		bell pepper
5.09g 		cheddar cheese
7.06g 		milk
10.17g 		onion
5.25g 		pepper
0.0g 		salt
0.0g 		olive oil
1.13g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.04 0.05 1.76 0.33 0.06 n/a n/a 0.0 0.0 5.01 60.12
Total Fat (g) 2.19 0.01 0.02 2.34 0.33 0.01 n/a n/a 1.13 0.02 6.03 72.36
Carbohydrates (g) 0.17 0.24 0.31 0.09 0.46 0.49 n/a n/a 0.0 0.01 1.76 21.12
Ash (g) 0.19 0.02 0.02 0.28 0.07 0.02 n/a n/a 0.0 0.0 0.6 7.2
Calories (kcal) 31.46 1.018 1.578 28.462 6.1 2.1 n/a n/a 9.945 0.198 80.861 970.332
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 0.0 0.02 0.0 0.05 n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.05 0.06 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.31 3.72
Fructose (g) 0.02 0.06 0.12 n/a 0.0 0.07 n/a n/a n/a n/a 0.26 3.12
Lactose (g) 0.02 0.0 0.0 0.02 0.53 0.0 n/a n/a n/a n/a 0.58 6.96
Maltose (g) 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 16.68 4.78 4.69 2.6 8.98 4.68 n/a n/a 0.0 0.0 42.41 508.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.12 0.21 0.04 0.53 0.22 n/a n/a 0.0 0.0 1.3 15.6
Galactose (g) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 3.6
Calcium (mg) 11.66 0.509 0.356 50.921 11.488 1.208 n/a n/a 0.011 0.0 76.153 913.836
Iron (mg) 0.4 0.02 0.02 0.05 0.0 0.01 n/a n/a 0.01 0.0 0.51 6.12
Magnesium (mg) 2.64 0.509 0.611 1.978 1.017 0.525 n/a n/a 0.0 n/a 7.279 87.348
Phosphorus (mg) 42.02 1.018 1.324 36.16 9.252 1.523 n/a n/a 0.0 n/a 91.296 1095.552
Potassium (mg) 29.48 8.909 10.742 6.921 14.538 7.665 n/a n/a 0.011 n/a 78.266 939.192
Sodium (mg) 30.8 0.153 0.204 43.858 4.067 0.21 n/a n/a 0.023 0.015 79.328 951.936
Zinc (mg) 0.24 0.01 0.01 0.22 0.04 0.01 n/a n/a 0.0 n/a 0.53 6.36
Copper (mg) 0.022 0.004 0.001 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.032 0.384
Manganese (mg) 0.009 0.006 0.006 0.001 0.0 0.007 n/a n/a 0.0 n/a 0.028 0.336
Selenium (mcg) 7.0 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.0 n/a 8.4 100.8
Vitamin A, IU (IU) 107.14 18.836 159.394 70.766 10.37 0.105 n/a n/a 0.0 0.0 366.611 4399.332
Retinol (mcg) 30.58 0.0 0.0 18.221 2.847 0.0 n/a n/a 0.0 n/a 51.648 619.776
Vitamin A, RAE (mcg_RAE) 30.8 0.916 7.993 18.716 2.847 0.0 n/a n/a 0.0 n/a 61.271 735.252
Beta Carotene (mcg) 2.2 10.589 82.675 6.003 0.508 0.053 n/a n/a 0.0 n/a 102.028 1224.336
Vitamin E (mg) 0.21 0.02 0.08 0.02 0.01 0.0 n/a n/a 0.16 n/a 0.5 6.0
Vitamin D (IU) 7.7 n/a n/a 0.848 4.067 n/a n/a n/a n/a n/a 12.614 151.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 17.36 2.596 0.0 0.0 0.21 n/a n/a 0.0 n/a 92.986 1115.832
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 6.5 0.0 0.0 0.4 n/a n/a 0.0 0.0 11.0 132.0
Thiamin (mg) 0.015 0.003 0.003 0.002 0.004 0.003 n/a n/a 0.0 n/a 0.03 0.36
Riboflavin (mg) 0.106 0.002 0.005 0.027 0.018 0.002 n/a n/a 0.0 n/a 0.158 1.896
Niacin (mg) 0.015 0.024 0.05 0.006 0.011 0.006 n/a n/a 0.0 n/a 0.113 1.356
Pantothenic acid (mg) 0.317 0.005 0.016 0.029 0.037 0.006 n/a n/a 0.0 n/a 0.41 4.92
Vitamin B-6 (mg) 0.031 0.011 0.015 0.005 0.004 0.006 n/a n/a 0.0 n/a 0.072 0.864
Folate (mcg) 10.34 0.509 2.342 1.271 0.508 0.998 n/a n/a 0.0 n/a 15.968 191.616
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.06 0.04 0.0 n/a n/a 0.0 n/a 0.39 4.68
Choline (mg) 55.2 0.3 0.3 1.2 1.5 0.3 n/a n/a 0.0 n/a 58.7 704.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.001 0.001 0.023 0.008 0.001 n/a n/a 0.0 n/a 0.07 0.84
Threonine (g) 0.123 0.002 0.002 0.063 0.014 0.001 n/a n/a 0.0 n/a 0.205 2.46
Isoleucine (g) 0.147 0.001 0.001 0.109 0.017 0.001 n/a n/a 0.0 n/a 0.277 3.324
Leucine (g) 0.24 0.002 0.002 0.169 0.027 0.002 n/a n/a 0.0 n/a 0.442 5.304
Lysine (g) 0.2 0.002 0.002 0.146 0.014 0.002 n/a n/a 0.0 n/a 0.367 4.404
Methionine (g) 0.084 0.001 0.001 0.046 0.008 0.0 n/a n/a 0.0 n/a 0.139 1.668
Cystine (g) 0.059 0.001 0.001 0.009 0.002 0.0 n/a n/a 0.0 n/a 0.072 0.864
Phenylalanine (g) 0.15 0.005 0.003 0.093 0.015 0.002 n/a n/a 0.0 n/a 0.266 3.192
Tyrosine (g) 0.11 0.001 0.001 0.085 0.015 0.001 n/a n/a 0.0 n/a 0.212 2.544
Valine (g) 0.189 0.002 0.002 0.117 0.019 0.001 n/a n/a 0.0 n/a 0.33 3.96
Arginine (g) 0.18 0.002 0.002 0.066 0.008 0.005 n/a n/a 0.0 n/a 0.264 3.168
Histidine (g) 0.068 0.001 0.001 0.061 0.008 0.001 n/a n/a 0.0 n/a 0.14 1.68
Alanine (g) 0.163 0.002 0.002 0.049 0.01 0.001 n/a n/a 0.0 n/a 0.227 2.724
Aspartic acid (g) 0.293 0.011 0.014 0.113 0.024 0.005 n/a n/a 0.0 n/a 0.46 5.52
Glutamic acid (g) 0.37 0.01 0.011 0.43 0.066 0.014 n/a n/a 0.0 n/a 0.9 10.8
Glycine (g) 0.095 0.002 0.002 0.03 0.008 0.002 n/a n/a 0.0 n/a 0.138 1.656
Proline (g) 0.112 0.001 0.001 0.198 0.035 0.001 n/a n/a 0.0 n/a 0.348 4.176
Serine (g) 0.213 0.003 0.003 0.103 0.011 0.001 n/a n/a 0.0 n/a 0.334 4.008
Cholesterol (mg) 93.06 0.0 0.0 7.416 1.017 0.0 n/a n/a 0.0 0.0 101.492 1217.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.682 0.003 0.002 1.489 0.19 0.002 n/a n/a 0.155 0.003 2.527 30.324
Phytosterols (mg) n/a 0.458 n/a n/a n/a 0.788 n/a n/a 2.486 n/a 3.732 44.784
Monounsaturated Fat (g) 0.838 0.001 0.0 0.663 0.082 0.001 n/a n/a 0.821 0.014 2.42 29.04
Polyunsaturated (g) 0.299 0.003 0.004 0.066 0.02 0.001 n/a n/a 0.118 0.002 0.514 6.168