Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices prosciutto (about 2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		cornmeal
39.75g 		baking powder
6.9g 		baking soda
1.15g 		salt
3.0g 		mozzarella cheese
56.5g 		rosemary
3.3g 		prosciutto
0.0g 		butter
71.0g 		egg
49.28g 		sugar
8.4g 		buttermilk
183.75g 		Total Per Serving Total for Recipe
Protein (g) 16.14 2.88 0.0 0.0 0.0 14.67 0.16 n/a 0.6 6.2 0.0 6.08 46.74 46.74
Total Fat (g) 1.53 0.71 0.0 0.0 0.0 11.32 0.5 n/a 57.59 4.9 0.0 1.62 78.17 78.17
Carbohydrates (g) 119.23 31.46 0.0 0.0 0.0 2.16 2.11 n/a 0.04 0.38 8.4 8.8 172.6 172.6
Ash (g) 0.73 0.21 2.55 0.42 2.99 n/a 0.22 n/a 0.03 0.42 0.0 1.64 9.22 9.22
Calories (kcal) 568.75 146.678 0.0 0.0 0.0 170.63 10.923 n/a 509.07 70.47 32.508 73.5 1582.529 1582.529
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 29.25
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.33 0.33
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.13 0.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 4.48 0.01 0.0 0.01 26.25 0.31 n/a 12.74 37.37 0.0 165.61 265.41 265.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.66 0.0 0.0 0.0 0.34 n/a n/a 0.04 0.38 8.39 8.8 19.04 19.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 4.2 1.6 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 23.438 1.193 0.0 0.0 0.72 413.015 42.24 n/a 17.04 26.118 0.084 213.15 736.997 736.997
Iron (mg) 7.25 0.44 0.0 0.0 0.01 0.14 0.97 n/a 0.01 0.9 0.0 0.09 9.81 9.81
Magnesium (mg) 34.375 13.913 0.0 0.0 0.03 14.69 7.26 n/a 1.42 5.914 0.0 20.213 97.814 97.814
Phosphorus (mg) 168.75 41.738 0.0 0.0 0.0 296.06 2.31 n/a 17.04 94.125 0.0 163.538 783.56 783.56
Potassium (mg) 167.188 60.42 0.0 0.0 0.24 53.675 31.515 n/a 17.04 66.035 0.168 277.463 673.743 673.743
Sodium (mg) 3.125 2.783 1887.84 314.64 1162.74 298.32 1.65 n/a 7.81 68.992 0.0 192.938 3940.837 3940.837
Zinc (mg) 1.09 0.28 0.0 0.0 0.0 1.77 0.11 n/a 0.06 0.55 0.0 0.77 4.64 4.64
Copper (mg) 0.219 0.032 0.0 0.0 0.001 0.017 0.018 n/a 0.014 0.049 0.0 0.018 0.368 0.368
Manganese (mg) 1.063 0.072 0.0 0.0 0.003 n/a 0.062 n/a 0.0 0.02 0.0 0.0 1.218 1.218
Selenium (mcg) 53.0 4.6 0.0 0.0 0.0 9.2 0.2 n/a 0.7 15.6 0.1 3.7 87.0 87.0
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 n/a 103.224 n/a 1774.29 239.994 0.0 47.775 2250.348 2250.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 88.14 0.0 n/a 476.41 68.499 0.0 12.863 645.912 645.912
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 90.4 5.148 n/a 485.64 68.992 0.0 12.863 667.415 667.415
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 28.815 n/a n/a 112.18 4.928 0.0 1.838 186.318 186.318
Vitamin E (mg) 0.09 0.06 0.0 0.0 0.0 0.21 n/a n/a 1.65 0.48 0.0 0.09 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 538.613 0.0 0.0 0.0 0.0 n/a n/a 0.0 163.117 0.0 0.0 729.854 729.854
Tocopherol, beta (mg) 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.16 0.16
Tocopherol, gamma (mg) 0.59 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.25 n/a 0.06 1.13 1.13
Tocopherol, delta (mg) 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.8 3.9 3.9
Thiamin (mg) 1.234 0.056 0.0 0.0 0.0 0.057 0.017 n/a 0.007 0.034 0.0 0.055 1.46 1.46
Riboflavin (mg) 0.766 0.02 0.0 0.0 0.0 0.186 0.014 n/a 0.021 0.237 0.002 0.276 1.521 1.521
Niacin (mg) 9.219 0.398 0.0 0.0 0.0 0.068 0.033 n/a 0.028 0.034 0.0 0.11 9.89 9.89
Pantothenic acid (mg) 0.688 0.111 0.0 0.0 0.0 n/a n/a n/a 0.078 0.71 0.0 0.515 2.101 2.101
Vitamin B-6 (mg) 0.063 0.08 0.0 0.0 0.0 0.045 0.057 n/a 0.0 0.069 0.0 0.055 0.369 0.369
Folate (mcg) 285.938 11.925 0.0 0.0 0.0 5.65 10.131 n/a 2.13 23.162 0.0 9.188 348.123 348.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.31 0.0 n/a 0.12 0.64 0.0 0.4 2.47 2.47
Choline (mg) 16.3 4.3 0.0 0.0 0.0 8.0 n/a n/a 13.3 123.7 0.0 29.4 195.1 195.1
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.016 n/a n/a 0.0 n/a n/a n/a 0.007 0.084 n/a 0.074 0.383 0.383
Threonine (g) 0.438 0.072 n/a n/a 0.0 n/a n/a n/a 0.028 0.276 n/a 0.294 1.107 1.107
Isoleucine (g) 0.563 0.099 n/a n/a 0.0 n/a n/a n/a 0.036 0.33 n/a 0.368 1.395 1.395
Leucine (g) 1.109 0.409 n/a n/a 0.0 n/a n/a n/a 0.057 0.537 n/a 0.606 2.719 2.719
Lysine (g) 0.359 0.044 n/a n/a 0.0 n/a n/a n/a 0.05 0.448 n/a 0.515 1.416 1.416
Methionine (g) 0.281 0.068 n/a n/a 0.0 n/a n/a n/a 0.014 0.187 n/a 0.147 0.697 0.697
Cystine (g) 0.344 0.064 n/a n/a 0.0 n/a n/a n/a 0.007 0.133 n/a 0.055 0.603 0.603
Phenylalanine (g) 0.813 0.147 n/a n/a 0.0 n/a n/a n/a 0.028 0.335 n/a 0.312 1.635 1.635
Tyrosine (g) 0.484 0.076 n/a n/a 0.0 n/a n/a n/a 0.028 0.246 n/a 0.257 1.092 1.092
Valine (g) 0.656 0.135 n/a n/a 0.0 n/a n/a n/a 0.043 0.424 n/a 0.441 1.699 1.699
Arginine (g) 0.656 0.095 n/a n/a 0.0 n/a n/a n/a 0.021 0.404 n/a 0.239 1.416 1.416
Histidine (g) 0.359 0.072 n/a n/a 0.0 n/a n/a n/a 0.014 0.153 n/a 0.184 0.782 0.782
Alanine (g) 0.516 0.227 n/a n/a 0.0 n/a n/a n/a 0.021 0.365 n/a 0.221 1.349 1.349
Aspartic acid (g) 0.688 0.187 n/a n/a 0.0 n/a n/a n/a 0.043 0.655 n/a 0.478 2.05 2.05
Glutamic acid (g) 5.438 0.588 n/a n/a 0.0 n/a n/a n/a 0.128 0.828 n/a 1.176 8.158 8.158
Glycine (g) 0.578 0.087 n/a n/a 0.0 n/a n/a n/a 0.014 0.212 n/a 0.129 1.02 1.02
Proline (g) 1.875 0.302 n/a n/a 0.0 n/a n/a n/a 0.057 0.251 n/a 0.606 3.092 3.092
Serine (g) 0.813 0.139 n/a n/a 0.0 n/a n/a n/a 0.036 0.478 n/a 0.312 1.778 1.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.51 0.0 n/a 152.65 208.454 0.0 7.35 398.964 398.964
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.076 0.0 0.0 0.0 6.147 0.243 n/a 36.473 1.528 0.0 1.011 45.727 45.727
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.914 n/a n/a n/a n/a n/a 1.914 1.914
Monounsaturated Fat (g) 0.141 0.139 0.0 0.0 0.0 2.74 0.099 n/a 14.924 1.878 0.0 0.459 20.38 20.38
Polyunsaturated (g) 0.641 0.29 0.0 0.0 0.0 0.288 0.077 n/a 2.158 0.67 0.0 0.055 4.18 4.18