Receta Muffin Makeover | Prosciutto & Rosemary Muffins - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
156.25g |
cornmeal
39.75g |
baking powder
6.9g |
baking soda
1.15g |
salt
3.0g |
mozzarella cheese
56.5g |
rosemary
3.3g |
prosciutto
0.0g |
butter
71.0g |
egg
49.28g |
sugar
8.4g |
buttermilk
183.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.14 | 2.88 | 0.0 | 0.0 | 0.0 | 14.67 | 0.16 | n/a | 0.6 | 6.2 | 0.0 | 6.08 | 46.74 | 46.74 |
Total Fat (g) | 1.53 | 0.71 | 0.0 | 0.0 | 0.0 | 11.32 | 0.5 | n/a | 57.59 | 4.9 | 0.0 | 1.62 | 78.17 | 78.17 |
Carbohydrates (g) | 119.23 | 31.46 | 0.0 | 0.0 | 0.0 | 2.16 | 2.11 | n/a | 0.04 | 0.38 | 8.4 | 8.8 | 172.6 | 172.6 |
Ash (g) | 0.73 | 0.21 | 2.55 | 0.42 | 2.99 | n/a | 0.22 | n/a | 0.03 | 0.42 | 0.0 | 1.64 | 9.22 | 9.22 |
Calories (kcal) | 568.75 | 146.678 | 0.0 | 0.0 | 0.0 | 170.63 | 10.923 | n/a | 509.07 | 70.47 | 32.508 | 73.5 | 1582.529 | 1582.529 |
Starch (g) | n/a | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 29.25 |
Sucrose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.34 | 0.34 |
Glucose (dextrose) (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.33 | 0.33 |
Fructose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.13 | 0.13 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.63 | 4.48 | 0.01 | 0.0 | 0.01 | 26.25 | 0.31 | n/a | 12.74 | 37.37 | 0.0 | 165.61 | 265.41 | 265.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.42 | 0.66 | 0.0 | 0.0 | 0.0 | 0.34 | n/a | n/a | 0.04 | 0.38 | 8.39 | 8.8 | 19.04 | 19.04 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 4.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7.2 |
Calcium (mg) | 23.438 | 1.193 | 0.0 | 0.0 | 0.72 | 413.015 | 42.24 | n/a | 17.04 | 26.118 | 0.084 | 213.15 | 736.997 | 736.997 |
Iron (mg) | 7.25 | 0.44 | 0.0 | 0.0 | 0.01 | 0.14 | 0.97 | n/a | 0.01 | 0.9 | 0.0 | 0.09 | 9.81 | 9.81 |
Magnesium (mg) | 34.375 | 13.913 | 0.0 | 0.0 | 0.03 | 14.69 | 7.26 | n/a | 1.42 | 5.914 | 0.0 | 20.213 | 97.814 | 97.814 |
Phosphorus (mg) | 168.75 | 41.738 | 0.0 | 0.0 | 0.0 | 296.06 | 2.31 | n/a | 17.04 | 94.125 | 0.0 | 163.538 | 783.56 | 783.56 |
Potassium (mg) | 167.188 | 60.42 | 0.0 | 0.0 | 0.24 | 53.675 | 31.515 | n/a | 17.04 | 66.035 | 0.168 | 277.463 | 673.743 | 673.743 |
Sodium (mg) | 3.125 | 2.783 | 1887.84 | 314.64 | 1162.74 | 298.32 | 1.65 | n/a | 7.81 | 68.992 | 0.0 | 192.938 | 3940.837 | 3940.837 |
Zinc (mg) | 1.09 | 0.28 | 0.0 | 0.0 | 0.0 | 1.77 | 0.11 | n/a | 0.06 | 0.55 | 0.0 | 0.77 | 4.64 | 4.64 |
Copper (mg) | 0.219 | 0.032 | 0.0 | 0.0 | 0.001 | 0.017 | 0.018 | n/a | 0.014 | 0.049 | 0.0 | 0.018 | 0.368 | 0.368 |
Manganese (mg) | 1.063 | 0.072 | 0.0 | 0.0 | 0.003 | n/a | 0.062 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 1.218 | 1.218 |
Selenium (mcg) | 53.0 | 4.6 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.7 | 15.6 | 0.1 | 3.7 | 87.0 | 87.0 |
Vitamin A, IU (IU) | 0.0 | 85.065 | 0.0 | 0.0 | 0.0 | n/a | 103.224 | n/a | 1774.29 | 239.994 | 0.0 | 47.775 | 2250.348 | 2250.348 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.14 | 0.0 | n/a | 476.41 | 68.499 | 0.0 | 12.863 | 645.912 | 645.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.373 | 0.0 | 0.0 | 0.0 | 90.4 | 5.148 | n/a | 485.64 | 68.992 | 0.0 | 12.863 | 667.415 | 667.415 |
Beta Carotene (mcg) | 0.0 | 38.558 | 0.0 | 0.0 | 0.0 | 28.815 | n/a | n/a | 112.18 | 4.928 | 0.0 | 1.838 | 186.318 | 186.318 |
Vitamin E (mg) | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.21 | n/a | n/a | 1.65 | 0.48 | 0.0 | 0.09 | 2.58 | 2.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | n/a | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 28.125 | 538.613 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 163.117 | 0.0 | 0.0 | 729.854 | 729.854 |
Tocopherol, beta (mg) | 0.11 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 0.59 | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.25 | n/a | 0.06 | 1.13 | 1.13 |
Tocopherol, delta (mg) | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 3.9 |
Thiamin (mg) | 1.234 | 0.056 | 0.0 | 0.0 | 0.0 | 0.057 | 0.017 | n/a | 0.007 | 0.034 | 0.0 | 0.055 | 1.46 | 1.46 |
Riboflavin (mg) | 0.766 | 0.02 | 0.0 | 0.0 | 0.0 | 0.186 | 0.014 | n/a | 0.021 | 0.237 | 0.002 | 0.276 | 1.521 | 1.521 |
Niacin (mg) | 9.219 | 0.398 | 0.0 | 0.0 | 0.0 | 0.068 | 0.033 | n/a | 0.028 | 0.034 | 0.0 | 0.11 | 9.89 | 9.89 |
Pantothenic acid (mg) | 0.688 | 0.111 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.078 | 0.71 | 0.0 | 0.515 | 2.101 | 2.101 |
Vitamin B-6 (mg) | 0.063 | 0.08 | 0.0 | 0.0 | 0.0 | 0.045 | 0.057 | n/a | 0.0 | 0.069 | 0.0 | 0.055 | 0.369 | 0.369 |
Folate (mcg) | 285.938 | 11.925 | 0.0 | 0.0 | 0.0 | 5.65 | 10.131 | n/a | 2.13 | 23.162 | 0.0 | 9.188 | 348.123 | 348.123 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 0.0 | n/a | 0.12 | 0.64 | 0.0 | 0.4 | 2.47 | 2.47 |
Choline (mg) | 16.3 | 4.3 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 13.3 | 123.7 | 0.0 | 29.4 | 195.1 | 195.1 |
Folic acid (mcg) | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
Tryptophan (g) | 0.203 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.084 | n/a | 0.074 | 0.383 | 0.383 |
Threonine (g) | 0.438 | 0.072 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.276 | n/a | 0.294 | 1.107 | 1.107 |
Isoleucine (g) | 0.563 | 0.099 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | 0.33 | n/a | 0.368 | 1.395 | 1.395 |
Leucine (g) | 1.109 | 0.409 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.537 | n/a | 0.606 | 2.719 | 2.719 |
Lysine (g) | 0.359 | 0.044 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.448 | n/a | 0.515 | 1.416 | 1.416 |
Methionine (g) | 0.281 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.187 | n/a | 0.147 | 0.697 | 0.697 |
Cystine (g) | 0.344 | 0.064 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.133 | n/a | 0.055 | 0.603 | 0.603 |
Phenylalanine (g) | 0.813 | 0.147 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.335 | n/a | 0.312 | 1.635 | 1.635 |
Tyrosine (g) | 0.484 | 0.076 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.246 | n/a | 0.257 | 1.092 | 1.092 |
Valine (g) | 0.656 | 0.135 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.043 | 0.424 | n/a | 0.441 | 1.699 | 1.699 |
Arginine (g) | 0.656 | 0.095 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 0.404 | n/a | 0.239 | 1.416 | 1.416 |
Histidine (g) | 0.359 | 0.072 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.153 | n/a | 0.184 | 0.782 | 0.782 |
Alanine (g) | 0.516 | 0.227 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 0.365 | n/a | 0.221 | 1.349 | 1.349 |
Aspartic acid (g) | 0.688 | 0.187 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.043 | 0.655 | n/a | 0.478 | 2.05 | 2.05 |
Glutamic acid (g) | 5.438 | 0.588 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.128 | 0.828 | n/a | 1.176 | 8.158 | 8.158 |
Glycine (g) | 0.578 | 0.087 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.212 | n/a | 0.129 | 1.02 | 1.02 |
Proline (g) | 1.875 | 0.302 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.251 | n/a | 0.606 | 3.092 | 3.092 |
Serine (g) | 0.813 | 0.139 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | 0.478 | n/a | 0.312 | 1.778 | 1.778 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.51 | 0.0 | n/a | 152.65 | 208.454 | 0.0 | 7.35 | 398.964 | 398.964 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.25 | 0.076 | 0.0 | 0.0 | 0.0 | 6.147 | 0.243 | n/a | 36.473 | 1.528 | 0.0 | 1.011 | 45.727 | 45.727 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.914 | n/a | n/a | n/a | n/a | n/a | 1.914 | 1.914 |
Monounsaturated Fat (g) | 0.141 | 0.139 | 0.0 | 0.0 | 0.0 | 2.74 | 0.099 | n/a | 14.924 | 1.878 | 0.0 | 0.459 | 20.38 | 20.38 |
Polyunsaturated (g) | 0.641 | 0.29 | 0.0 | 0.0 | 0.0 | 0.288 | 0.077 | n/a | 2.158 | 0.67 | 0.0 | 0.055 | 4.18 | 4.18 |