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Receta Muffin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
15.63g 		baking powder
0.72g 		oil
4.54g 		sugar
9.38g 		egg
2.75g 		vanilla
0.26g 		milk
7.63g 		berries
12.96g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.35 0.0 0.25 0.18 2.39 38.24
Total Fat (g) 0.15 0.0 4.54 0.0 0.27 0.0 0.25 0.06 5.28 84.48
Carbohydrates (g) 11.92 0.0 0.0 9.37 0.02 0.03 0.34 1.25 22.94 367.04
Ash (g) 0.07 0.27 0.0 0.0 0.02 0.0 0.05 0.05 0.46 7.36
Calories (kcal) 56.875 0.0 40.15 36.281 3.933 0.756 4.575 5.573 148.143 2370.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.3 0.31 4.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.31 0.31 4.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.4 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6
Water (g) 1.86 0.0 0.0 0.0 2.09 0.14 6.73 11.42 22.25 356.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 9.37 0.02 0.03 0.4 0.63 10.5 168.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 17.6
Calcium (mg) 2.344 0.0 0.0 0.094 1.458 0.029 8.616 3.758 16.299 260.784
Iron (mg) 0.73 0.0 0.0 0.0 0.05 0.0 0.0 0.08 0.86 13.76
Magnesium (mg) 3.438 0.0 0.0 0.0 0.33 0.032 0.763 2.592 7.154 114.464
Phosphorus (mg) 16.875 0.0 0.0 0.0 5.253 0.016 6.939 2.851 31.933 510.928
Potassium (mg) 16.719 0.0 0.0 0.188 3.685 0.389 10.904 20.995 52.879 846.064
Sodium (mg) 0.313 196.65 0.0 0.0 3.85 0.024 3.05 0.13 204.016 3264.256
Zinc (mg) 0.11 0.0 0.0 0.0 0.03 0.0 0.03 0.07 0.24 3.84
Copper (mg) 0.022 0.0 0.0 0.0 0.003 0.0 0.001 0.022 0.048 0.768
Manganese (mg) 0.106 0.0 n/a 0.0 0.001 0.001 0.0 0.084 0.192 3.072
Selenium (mcg) 5.3 0.0 0.0 0.1 0.9 0.0 0.3 0.1 6.6 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.393 0.0 7.778 27.734 48.904 782.464
Retinol (mcg) 0.0 0.0 0.0 0.0 3.823 0.0 2.135 0.0 5.958 95.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.85 0.0 2.135 1.426 7.411 118.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.275 0.0 0.381 16.589 17.245 275.92
Vitamin E (mg) 0.01 0.0 0.42 0.0 0.03 0.0 0.0 0.15 0.61 9.76
Vitamin D (IU) n/a n/a n/a n/a 0.963 n/a 3.05 n/a 4.013 64.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 9.103 0.0 0.0 15.293 27.208 435.328
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.32
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.01 n/a 0.0 0.17 0.25 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.12 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 43.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.002 0.0 0.003 0.003 0.131 2.096
Riboflavin (mg) 0.077 0.0 0.0 0.002 0.013 0.0 0.014 0.004 0.11 1.76
Niacin (mg) 0.922 0.0 0.0 0.0 0.002 0.001 0.008 0.084 1.018 16.288
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.04 0.0 0.027 0.036 0.172 2.752
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.004 0.0 0.003 0.004 0.017 0.272
Folate (mcg) 28.594 0.0 0.0 0.0 1.293 0.0 0.381 3.24 33.508 536.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.0 0.07 1.12
Choline (mg) 1.6 0.0 n/a 0.0 6.9 n/a 1.1 1.1 10.7 171.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 385.008
Tryptophan (g) 0.02 n/a 0.0 n/a 0.005 n/a 0.006 n/a 0.031 0.496
Threonine (g) 0.044 n/a 0.0 n/a 0.015 n/a 0.011 n/a 0.07 1.12
Isoleucine (g) 0.056 n/a 0.0 n/a 0.018 n/a 0.013 n/a 0.088 1.408
Leucine (g) 0.111 n/a 0.0 n/a 0.03 n/a 0.021 n/a 0.162 2.592
Lysine (g) 0.036 n/a 0.0 n/a 0.025 n/a 0.011 n/a 0.072 1.152
Methionine (g) 0.028 n/a 0.0 n/a 0.01 n/a 0.006 n/a 0.045 0.72
Cystine (g) 0.034 n/a 0.0 n/a 0.007 n/a 0.002 n/a 0.043 0.688
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.019 n/a 0.011 n/a 0.111 1.776
Tyrosine (g) 0.048 n/a 0.0 n/a 0.014 n/a 0.011 n/a 0.074 1.184
Valine (g) 0.066 n/a 0.0 n/a 0.024 n/a 0.014 n/a 0.104 1.664
Arginine (g) 0.066 n/a 0.0 n/a 0.023 n/a 0.006 n/a 0.094 1.504
Histidine (g) 0.036 n/a 0.0 n/a 0.009 n/a 0.006 n/a 0.051 0.816
Alanine (g) 0.052 n/a 0.0 n/a 0.02 n/a 0.008 n/a 0.08 1.28
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.037 n/a 0.018 n/a 0.124 1.984
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.046 n/a 0.05 n/a 0.64 10.24
Glycine (g) 0.058 n/a 0.0 n/a 0.012 n/a 0.006 n/a 0.076 1.216
Proline (g) 0.188 n/a 0.0 n/a 0.014 n/a 0.026 n/a 0.227 3.632
Serine (g) 0.081 n/a 0.0 n/a 0.027 n/a 0.008 n/a 0.116 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.633 0.0 0.763 0.0 12.395 198.32
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 1.872
Saturated Fat (g) 0.025 0.0 0.337 0.0 0.085 0.0 0.143 0.001 0.592 9.472
Phytosterols (mg) n/a n/a 11.355 n/a n/a n/a n/a n/a 11.355 181.68
Monounsaturated Fat (g) 0.014 0.0 1.032 0.0 0.105 0.0 0.062 0.006 1.219 19.504
Polyunsaturated (g) 0.064 0.0 2.959 0.0 0.037 0.0 0.015 0.036 3.112 49.792