Receta Muffin Tin Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey ham 28.35g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	4.96	6.2	11.16	66.96
Total Fat (g)	1.37	4.9	6.27	37.62
Carbohydrates (g)	0.58	0.38	0.96	5.76
Ash (g)	n/a	0.42	0.42	2.52
Calories (kcal)	35.721	70.47	106.191	637.146
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	0.1	0.1	0.6
Fructose (g)	n/a	0.05	0.05	0.3
Lactose (g)	n/a	0.05	0.05	0.3
Maltose (g)	n/a	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	20.39	37.37	57.76	346.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.38	0.78	4.68
Galactose (g)	n/a	0.05	0.05	0.3
Dietary Fiber (g)	0.1	0.0	0.1	0.6
Calcium (mg)	2.268	26.118	28.386	170.316
Iron (mg)	0.66	0.9	1.57	9.42
Magnesium (mg)	6.237	5.914	12.151	72.906
Phosphorus (mg)	83.349	94.125	177.474	1064.844
Potassium (mg)	81.365	66.035	147.4	884.4
Sodium (mg)	315.819	68.992	384.811	2308.866
Zinc (mg)	0.73	0.55	1.28	7.68
Copper (mg)	0.071	0.049	0.12	0.72
Manganese (mg)	n/a	0.02	0.02	0.12
Selenium (mcg)	9.1	15.6	24.8	148.8
Vitamin A, IU (IU)	n/a	239.994	239.994	1439.964
Retinol (mcg)	1.985	68.499	70.484	422.904
Vitamin A, RAE (mcg_RAE)	1.985	68.992	70.977	425.862
Beta Carotene (mcg)	0.0	4.928	4.928	29.568
Vitamin E (mg)	0.18	0.48	0.66	3.96
Vitamin D (IU)	n/a	17.248	17.248	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	163.117	978.702
Tocopherol, beta (mg)	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.25	0.25	1.5
Tocopherol, delta (mg)	n/a	0.01	0.01	0.06
Vitamin C (mg)	2.5	0.0	2.5	15.0
Thiamin (mg)	0.009	0.034	0.043	0.258
Riboflavin (mg)	0.043	0.237	0.279	1.674
Niacin (mg)	0.601	0.034	0.636	3.816
Pantothenic acid (mg)	n/a	0.71	0.71	4.26
Vitamin B-6 (mg)	0.06	0.069	0.129	0.774
Folate (mcg)	1.985	23.162	25.146	150.876
Vitamin B-12 (mcg)	0.07	0.64	0.7	4.2
Choline (mg)	16.1	123.7	139.8	838.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.084	0.084	0.504
Threonine (g)	n/a	0.276	0.276	1.656
Isoleucine (g)	n/a	0.33	0.33	1.98
Leucine (g)	n/a	0.537	0.537	3.222
Lysine (g)	n/a	0.448	0.448	2.688
Methionine (g)	n/a	0.187	0.187	1.122
Cystine (g)	n/a	0.133	0.133	0.798
Phenylalanine (g)	n/a	0.335	0.335	2.01
Tyrosine (g)	n/a	0.246	0.246	1.476
Valine (g)	n/a	0.424	0.424	2.544
Arginine (g)	n/a	0.404	0.404	2.424
Histidine (g)	n/a	0.153	0.153	0.918
Alanine (g)	n/a	0.365	0.365	2.19
Aspartic acid (g)	n/a	0.655	0.655	3.93
Glutamic acid (g)	n/a	0.828	0.828	4.968
Glycine (g)	n/a	0.212	0.212	1.272
Proline (g)	n/a	0.251	0.251	1.506
Serine (g)	n/a	0.478	0.478	2.868
Cholesterol (mg)	20.412	208.454	228.866	1373.196
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.434	1.528	1.961	11.766
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.539	1.878	2.416	14.496
Polyunsaturated (g)	0.374	0.67	1.044	6.264