Receta Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	self raising flour 20.83g	sugar 16.67g	butter 8.33g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.0	0.07	0.65	2.79	33.48
Total Fat (g)	0.2	0.0	6.76	0.66	7.62	91.44
Carbohydrates (g)	15.46	16.66	0.01	0.92	33.05	396.6
Ash (g)	0.9	0.0	0.18	0.14	1.22	14.64
Calories (kcal)	73.75	64.5	59.75	12.2	210.2	2522.4
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.07	1.07	12.84
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.21	0.01	1.32	17.96	21.49	257.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	16.65	0.01	1.07	17.77	213.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	70.417	0.167	2.0	22.977	95.56	1146.72
Iron (mg)	0.97	0.0	0.0	0.01	0.98	11.76
Magnesium (mg)	3.958	0.0	0.167	2.033	6.158	73.896
Phosphorus (mg)	123.958	0.0	2.0	18.503	144.462	1733.544
Potassium (mg)	25.833	0.333	2.0	29.077	57.243	686.916
Sodium (mg)	264.583	0.0	48.0	8.133	320.717	3848.604
Zinc (mg)	0.13	0.0	0.01	0.08	0.22	2.64
Copper (mg)	0.023	0.0	0.0	0.002	0.025	0.3
Manganese (mg)	0.208	0.0	0.0	0.0	0.208	2.496
Selenium (mcg)	7.2	0.1	0.1	0.8	8.1	97.2
Vitamin A, IU (IU)	0.0	0.0	208.25	20.74	228.99	2747.88
Retinol (mcg)	0.0	0.0	55.917	5.693	61.61	739.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	57.0	5.693	62.693	752.316
Beta Carotene (mcg)	0.0	0.0	13.167	1.017	14.183	170.196
Vitamin E (mg)	0.01	0.0	0.19	0.01	0.22	2.64
Vitamin D (IU)	n/a	n/a	4.667	8.133	12.8	153.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	3.75	45.0
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.0	0.07	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.14	0.0	0.001	0.008	0.149	1.788
Riboflavin (mg)	0.085	0.003	0.003	0.037	0.128	1.536
Niacin (mg)	1.215	0.0	0.003	0.022	1.24	14.88
Pantothenic acid (mg)	0.092	0.0	0.009	0.073	0.174	2.088
Vitamin B-6 (mg)	0.01	0.0	0.0	0.008	0.019	0.228
Folate (mcg)	40.833	0.0	0.25	1.017	42.1	505.2
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.09	0.1	1.2
Choline (mg)	2.2	0.0	1.6	2.9	6.6	79.2
Folic acid (mcg)	32.917	0.0	0.0	0.0	32.917	395.004
Tryptophan (g)	0.025	n/a	0.001	0.016	0.042	0.504
Threonine (g)	0.056	n/a	0.003	0.028	0.088	1.056
Isoleucine (g)	0.071	n/a	0.004	0.035	0.11	1.32
Leucine (g)	0.142	n/a	0.007	0.055	0.203	2.436
Lysine (g)	0.046	n/a	0.006	0.028	0.08	0.96
Methionine (g)	0.038	n/a	0.002	0.016	0.055	0.66
Cystine (g)	0.044	n/a	0.001	0.004	0.049	0.588
Phenylalanine (g)	0.104	n/a	0.003	0.031	0.138	1.656
Tyrosine (g)	0.063	n/a	0.003	0.031	0.096	1.152
Valine (g)	0.083	n/a	0.005	0.039	0.127	1.524
Arginine (g)	0.083	n/a	0.003	0.016	0.102	1.224
Histidine (g)	0.046	n/a	0.002	0.016	0.064	0.768
Alanine (g)	0.067	n/a	0.003	0.02	0.09	1.08
Aspartic acid (g)	0.088	n/a	0.005	0.049	0.141	1.692
Glutamic acid (g)	0.694	n/a	0.015	0.132	0.841	10.092
Glycine (g)	0.075	n/a	0.002	0.016	0.093	1.116
Proline (g)	0.24	n/a	0.007	0.069	0.315	3.78
Serine (g)	0.102	n/a	0.004	0.022	0.129	1.548
Cholesterol (mg)	0.0	0.0	17.917	2.033	19.95	239.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.0	4.281	0.38	4.692	56.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	1.752	0.165	1.935	23.22
Polyunsaturated (g)	0.085	0.0	0.253	0.041	0.379	4.548