Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
78.93g 		yeast
4.73g 		potatoes
14.18g 		salt
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.81 0.29 0.0 2.1 25.2
Total Fat (g) 0.0 0.22 0.01 0.0 0.23 2.76
Carbohydrates (g) 0.0 1.8 2.48 0.0 4.28 51.36
Ash (g) 0.08 0.33 0.15 1.18 1.74 20.88
Calories (kcal) 0.0 13.939 10.915 0.0 24.854 298.248
Starch (g) n/a n/a 2.19 n/a 2.19 26.28
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.6
Fructose (g) n/a n/a 0.04 n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.85 0.36 11.25 0.0 90.46 1085.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.11 1.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 1.3 15.6
Calcium (mg) 2.368 3.024 1.701 0.284 7.377 88.524
Iron (mg) 0.0 0.78 0.11 0.0 0.9 10.8
Magnesium (mg) 0.789 4.631 3.26 0.012 8.692 104.304
Phosphorus (mg) 0.0 60.953 8.08 0.0 69.032 828.384
Potassium (mg) 0.0 94.5 59.677 0.095 154.271 1851.252
Sodium (mg) 3.157 2.363 0.851 457.99 464.361 5572.332
Zinc (mg) 0.01 0.3 0.04 0.0 0.35 4.2
Copper (mg) 0.008 0.024 0.016 0.0 0.047 0.564
Manganese (mg) 0.0 0.026 0.021 0.001 0.048 0.576
Selenium (mcg) 0.0 1.1 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 0.047 0.284 0.0 0.331 3.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.142 0.0 0.142 1.704
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.134 0.0 1.134 13.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 0.0 2.8 33.6
Thiamin (mg) 0.0 0.112 0.011 0.0 0.123 1.476
Riboflavin (mg) 0.0 0.258 0.004 0.0 0.263 3.156
Niacin (mg) 0.0 1.878 0.149 0.0 2.027 24.324
Pantothenic acid (mg) 0.0 0.534 0.043 0.0 0.576 6.912
Vitamin B-6 (mg) 0.0 0.073 0.043 0.0 0.116 1.392
Folate (mcg) 0.0 110.565 2.268 0.0 112.833 1353.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.7 0.0 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.004 0.0 0.027 0.324
Threonine (g) n/a 0.094 0.011 0.0 0.105 1.26
Isoleucine (g) n/a 0.103 0.011 0.0 0.114 1.368
Leucine (g) n/a 0.145 0.017 0.0 0.162 1.944
Lysine (g) n/a 0.149 0.018 0.0 0.168 2.016
Methionine (g) n/a 0.036 0.004 0.0 0.04 0.48
Cystine (g) n/a 0.024 0.004 0.0 0.028 0.336
Phenylalanine (g) n/a 0.088 0.013 0.0 0.101 1.212
Tyrosine (g) n/a 0.075 0.011 0.0 0.086 1.032
Valine (g) n/a 0.111 0.017 0.0 0.128 1.536
Arginine (g) n/a 0.1 0.014 0.0 0.114 1.368
Histidine (g) n/a 0.047 0.007 0.0 0.054 0.648
Alanine (g) n/a 0.12 0.009 0.0 0.128 1.536
Aspartic acid (g) n/a 0.184 0.072 0.0 0.257 3.084
Glutamic acid (g) n/a 0.267 0.05 0.0 0.317 3.804
Glycine (g) n/a 0.088 0.009 0.0 0.096 1.152
Proline (g) n/a 0.077 0.01 0.0 0.087 1.044
Serine (g) n/a 0.089 0.013 0.0 0.102 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.028 0.004 0.0 0.033 0.396
Phytosterols (mg) n/a n/a 0.709 0.0 0.709 8.508
Monounsaturated Fat (g) 0.0 0.121 0.0 0.0 0.121 1.452
Polyunsaturated (g) 0.0 0.0 0.006 0.0 0.006 0.072