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Receta Muffins Basic And Variations - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
2.3g 		sugar
4.2g 		salt
1.0g 		egg
8.21g 		milk
40.67g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 1.03 1.37 0.0 6.71 40.26
Total Fat (g) 0.41 0.0 0.0 0.0 0.82 0.39 18.17 19.79 118.74
Carbohydrates (g) 31.8 0.0 4.2 0.0 0.06 2.03 0.0 38.09 228.54
Ash (g) 0.2 0.85 0.0 1.0 0.07 0.31 0.0 2.42 14.52
Calories (kcal) 151.667 0.0 16.254 0.0 11.745 17.08 160.593 357.339 2144.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 2.11 n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 6.23 36.57 0.0 47.77 286.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 4.2 0.0 0.06 2.11 0.0 6.49 38.94
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.042 0.24 4.353 48.393 0.0 59.278 355.668
Iron (mg) 1.93 0.0 0.0 0.0 0.15 0.01 0.0 2.1 12.6
Magnesium (mg) 9.167 0.0 0.0 0.01 0.986 4.473 0.0 14.636 87.816
Phosphorus (mg) 45.0 0.0 0.0 0.0 15.687 38.633 0.0 99.321 595.926
Potassium (mg) 44.583 0.0 0.084 0.08 11.006 61.0 0.0 116.753 700.518
Sodium (mg) 0.833 629.28 0.0 387.58 11.499 17.893 0.0 1047.085 6282.51
Zinc (mg) 0.29 0.0 0.0 0.0 0.09 0.17 0.0 0.55 3.3
Copper (mg) 0.058 0.0 0.0 0.0 0.008 0.004 0.0 0.071 0.426
Manganese (mg) 0.283 0.0 0.0 0.001 0.003 0.0 n/a 0.288 1.728
Selenium (mcg) 14.1 0.0 0.0 0.0 2.6 1.3 0.0 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 79.707 0.0 119.706 718.236
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 23.587 0.0 35.003 210.018
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 23.587 0.0 35.085 210.51
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.813 0.0 1.635 9.81
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.08 0.0 1.67 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a 2.875 21.147 n/a 24.021 144.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 27.186 0.0 0.0 34.686 208.116
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.04 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.006 0.008 0.0 0.343 2.058
Riboflavin (mg) 0.204 0.0 0.001 0.0 0.039 0.077 0.0 0.322 1.932
Niacin (mg) 2.458 0.0 0.0 0.0 0.006 0.037 0.0 2.501 15.006
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.118 0.146 0.0 0.448 2.688
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.011 0.016 0.0 0.044 0.264
Folate (mcg) 76.25 0.0 0.0 0.0 3.86 2.033 0.0 82.144 492.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.18 0.0 0.28 1.68
Choline (mg) 4.3 0.0 0.0 0.0 20.6 7.2 n/a 32.2 193.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.014 0.016 0.0 0.084 0.504
Threonine (g) 0.117 n/a n/a 0.0 0.046 0.037 0.0 0.199 1.194
Isoleucine (g) 0.15 n/a n/a 0.0 0.055 0.077 0.0 0.282 1.692
Leucine (g) 0.296 n/a n/a 0.0 0.09 0.155 0.0 0.54 3.24
Lysine (g) 0.096 n/a n/a 0.0 0.075 0.118 0.0 0.289 1.734
Methionine (g) 0.075 n/a n/a 0.0 0.031 0.033 0.0 0.139 0.834
Cystine (g) 0.092 n/a n/a 0.0 0.022 0.049 0.0 0.163 0.978
Phenylalanine (g) 0.217 n/a n/a 0.0 0.056 0.069 0.0 0.342 2.052
Tyrosine (g) 0.129 n/a n/a 0.0 0.041 0.057 0.0 0.227 1.362
Valine (g) 0.175 n/a n/a 0.0 0.071 0.089 0.0 0.335 2.01
Arginine (g) 0.175 n/a n/a 0.0 0.067 0.041 0.0 0.283 1.698
Histidine (g) 0.096 n/a n/a 0.0 0.025 0.033 0.0 0.154 0.924
Alanine (g) 0.138 n/a n/a 0.0 0.061 0.045 0.0 0.243 1.458
Aspartic acid (g) 0.183 n/a n/a 0.0 0.109 0.126 0.0 0.419 2.514
Glutamic acid (g) 1.45 n/a n/a 0.0 0.138 0.317 0.0 1.905 11.43
Glycine (g) 0.154 n/a n/a 0.0 0.035 0.024 0.0 0.214 1.284
Proline (g) 0.5 n/a n/a 0.0 0.042 0.146 0.0 0.688 4.128
Serine (g) 0.217 n/a n/a 0.0 0.08 0.085 0.0 0.382 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 2.033 0.0 36.776 220.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 0.469 2.814
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.255 0.256 1.35 1.927 11.562
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 45.417 45.417 272.502
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.313 0.114 4.129 4.594 27.564
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.112 0.016 11.834 12.133 72.798