Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded emmental cheese + for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		wholemeal flour
10.0g 		baking powder
1.15g 		salt
0.25g 		egg
3.67g 		butter
2.5g 		milk
15.25g 		salsa
4.93g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.0 0.0 0.46 0.02 0.49 0.07 3.49 41.88
Total Fat (g) 0.1 0.19 0.0 0.0 0.36 2.03 0.5 0.01 3.19 38.28
Carbohydrates (g) 7.95 7.26 0.0 0.0 0.03 0.0 0.69 0.35 16.27 195.24
Ash (g) 0.05 0.16 0.42 0.25 0.03 0.05 0.11 0.08 1.15 13.8
Calories (kcal) 37.917 33.9 0.0 0.0 5.243 17.925 9.15 1.775 105.91 1270.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.81 9.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.03 0.0 0.0 2.78 0.4 13.47 4.42 23.34 280.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.03 0.0 0.8 n/a 0.9 10.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 19.2
Calcium (mg) 1.563 3.4 0.0 0.06 1.943 0.6 17.233 0.592 25.39 304.68
Iron (mg) 0.48 0.39 0.0 0.0 0.07 0.0 0.0 0.11 1.05 12.6
Magnesium (mg) 2.292 13.8 0.0 0.003 0.44 0.05 1.525 0.789 18.898 226.776
Phosphorus (mg) 11.25 34.6 0.0 0.0 7.003 0.6 13.878 1.479 68.81 825.72
Potassium (mg) 11.146 40.5 0.0 0.02 4.913 0.6 21.808 13.309 92.295 1107.54
Sodium (mg) 0.208 0.5 314.64 96.895 5.133 14.4 6.1 21.195 459.072 5508.864
Zinc (mg) 0.07 0.29 0.0 0.0 0.04 0.0 0.06 0.01 0.48 5.76
Copper (mg) 0.015 0.038 0.0 0.0 0.004 0.0 0.002 0.005 0.063 0.756
Manganese (mg) 0.071 0.38 0.0 0.0 0.001 0.0 0.0 n/a 0.453 5.436
Selenium (mcg) 3.5 7.1 0.0 0.0 1.2 0.0 0.6 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 17.857 62.475 15.555 27.11 123.897 1486.764
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 16.775 4.27 0.0 26.142 313.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 17.1 4.27 1.38 27.884 334.608
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.367 3.95 0.763 n/a 5.579 66.948
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.04 0.06 0.01 n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 1.283 1.4 6.1 n/a 8.783 105.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 22.0 0.0 0.0 12.137 0.0 0.0 n/a 36.012 432.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.0 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.082 0.045 0.0 0.0 0.003 0.0 0.006 0.002 0.139 1.668
Riboflavin (mg) 0.051 0.022 0.0 0.0 0.018 0.001 0.027 0.001 0.12 1.44
Niacin (mg) 0.615 0.637 0.0 0.0 0.003 0.001 0.017 0.053 1.325 15.9
Pantothenic acid (mg) 0.046 0.101 0.0 0.0 0.053 0.003 0.055 n/a 0.257 3.084
Vitamin B-6 (mg) 0.004 0.034 0.0 0.0 0.005 0.0 0.006 0.007 0.057 0.684
Folate (mcg) 19.063 4.4 0.0 0.0 1.723 0.075 0.763 0.937 26.96 323.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.0 0.12 1.44
Choline (mg) 1.1 3.1 0.0 0.0 9.2 0.5 2.2 n/a 16.1 193.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.021 n/a 0.0 0.006 0.0 0.012 n/a 0.053 0.636
Threonine (g) 0.029 0.04 n/a 0.0 0.021 0.001 0.021 n/a 0.112 1.344
Isoleucine (g) 0.038 0.051 n/a 0.0 0.025 0.001 0.026 n/a 0.14 1.68
Leucine (g) 0.074 0.093 n/a 0.0 0.04 0.002 0.041 n/a 0.25 3.0
Lysine (g) 0.024 0.038 n/a 0.0 0.033 0.002 0.021 n/a 0.118 1.416
Methionine (g) 0.019 0.021 n/a 0.0 0.014 0.001 0.012 n/a 0.066 0.792
Cystine (g) 0.023 0.032 n/a 0.0 0.01 0.0 0.003 n/a 0.068 0.816
Phenylalanine (g) 0.054 0.065 n/a 0.0 0.025 0.001 0.023 n/a 0.168 2.016
Tyrosine (g) 0.032 0.04 n/a 0.0 0.018 0.001 0.023 n/a 0.115 1.38
Valine (g) 0.044 0.062 n/a 0.0 0.032 0.002 0.029 n/a 0.168 2.016
Arginine (g) 0.044 0.064 n/a 0.0 0.03 0.001 0.012 n/a 0.151 1.812
Histidine (g) 0.024 0.032 n/a 0.0 0.011 0.001 0.012 n/a 0.08 0.96
Alanine (g) 0.034 0.049 n/a 0.0 0.027 0.001 0.015 n/a 0.127 1.524
Aspartic acid (g) 0.046 0.07 n/a 0.0 0.049 0.002 0.037 n/a 0.203 2.436
Glutamic acid (g) 0.363 0.433 n/a 0.0 0.062 0.005 0.099 n/a 0.961 11.532
Glycine (g) 0.039 0.055 n/a 0.0 0.016 0.001 0.012 n/a 0.122 1.464
Proline (g) 0.125 0.142 n/a 0.0 0.019 0.002 0.052 n/a 0.34 4.08
Serine (g) 0.054 0.065 n/a 0.0 0.036 0.001 0.017 n/a 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 5.375 1.525 0.0 22.41 268.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.032 0.0 0.0 0.114 1.284 0.285 0.001 1.733 20.796
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.023 0.0 0.0 0.14 0.526 0.124 0.001 0.822 9.864
Polyunsaturated (g) 0.043 0.078 0.0 0.0 0.05 0.076 0.031 0.005 0.282 3.384