Receta Muffuletta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 177.75g	salt 0.0g	pasta 56.7g	salami 28.35g	provolone cheese 56.7g	mortadella 28.35g	vidalia onion 12.42g	garlic 0.92g	celery 5.62g	parsley 3.56g	thyme 0.82g	apple cider vinegar 11.18g	worcestershire sauce 0.72g	sauce 0.38g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	7.39	3.57	14.5	4.64	0.1	0.06	0.04	0.11	0.05	0.0	0.0	0.0	n/a	30.46	243.68
Total Fat (g)	0.0	n/a	0.86	6.29	15.09	7.2	0.01	0.0	0.01	0.03	0.01	0.0	0.0	0.0	n/a	29.51	236.08
Carbohydrates (g)	0.0	n/a	42.34	0.54	1.21	0.86	0.94	0.31	0.17	0.23	0.2	0.1	0.14	0.1	n/a	47.13	377.04
Ash (g)	0.18	n/a	0.5	0.94	2.67	0.82	0.04	0.01	0.04	0.08	0.03	0.02	0.01	n/a	n/a	5.34	42.72
Calories (kcal)	0.0	n/a	210.352	73.994	199.013	88.169	3.975	1.377	0.899	1.283	0.824	2.347	0.559	0.393	n/a	583.182	4665.456
Starch (g)	n/a	n/a	35.41	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	35.41	283.28
Sucrose (g)	n/a	n/a	0.27	n/a	n/a	n/a	0.09	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.37	2.96
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.28	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.39	3.12
Fructose (g)	n/a	n/a	0.06	n/a	n/a	n/a	0.25	n/a	0.03	n/a	n/a	0.03	n/a	n/a	n/a	0.38	3.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.11	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.11	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	177.57	n/a	5.61	17.01	23.22	14.83	11.33	0.54	5.36	3.12	0.53	10.48	0.56	0.27	n/a	270.45	2163.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.51	0.43	0.32	0.0	0.62	0.01	0.1	0.03	n/a	0.04	0.07	0.1	n/a	3.23	25.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	n/a	1.8	0.0	0.0	0.0	0.1	0.0	0.1	0.1	0.1	0.0	0.0	0.0	n/a	2.3	18.4
Calcium (mg)	5.333	n/a	11.907	1.701	428.643	5.103	2.484	1.673	2.247	4.916	3.305	0.782	0.766	0.034	n/a	468.894	3751.152
Iron (mg)	0.0	n/a	1.87	0.62	0.29	0.4	0.03	0.02	0.01	0.22	0.14	0.02	0.04	0.0	n/a	3.67	29.36
Magnesium (mg)	1.778	n/a	30.05	3.686	15.876	3.119	1.118	0.231	0.618	1.781	1.306	0.559	0.093	0.023	n/a	60.236	481.888
Phosphorus (mg)	0.0	n/a	107.161	58.118	281.226	27.5	3.354	1.414	1.348	2.066	0.865	0.894	0.43	0.042	n/a	484.416	3875.328
Potassium (mg)	0.0	n/a	126.438	53.298	78.244	46.211	14.78	3.707	14.607	19.736	4.969	8.158	5.73	0.362	n/a	376.241	3009.928
Sodium (mg)	7.11	n/a	3.402	323.19	496.681	353.241	0.994	0.157	4.495	1.995	0.073	0.559	7.019	0.034	n/a	1198.95	9591.6
Zinc (mg)	0.02	n/a	0.8	0.5	1.83	0.6	0.02	0.01	0.01	0.04	0.01	0.0	0.0	0.0	n/a	3.84	30.72
Copper (mg)	0.018	n/a	0.164	0.054	0.017	0.017	0.007	0.003	0.002	0.005	0.005	0.001	0.001	0.0	n/a	0.295	2.36
Manganese (mg)	0.0	n/a	0.522	0.014	0.006	0.009	0.01	0.015	0.006	0.006	0.014	0.028	n/a	n/a	n/a	0.629	5.032
Selenium (mcg)	0.0	n/a	35.8	4.1	8.2	6.4	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.0	n/a	54.8	438.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	498.949	0.0	0.124	0.083	25.225	300.105	38.768	0.0	0.566	n/a	n/a	863.821	6910.568
Retinol (mcg)	0.0	n/a	0.0	0.0	130.407	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.007	0.0	n/a	130.414	1043.312
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	133.809	0.0	0.0	0.0	1.236	14.998	1.942	0.0	0.036	0.079	n/a	152.1	1216.8
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	38.555	0.0	0.124	0.046	15.169	180.049	23.264	0.0	0.308	0.94	n/a	258.455	2067.64
Vitamin E (mg)	0.0	n/a	0.06	0.05	0.13	0.06	0.0	0.0	0.02	0.03	n/a	0.0	0.0	0.0	n/a	0.36	2.88
Vitamin D (IU)	0.0	n/a	n/a	13.608	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.608	108.864
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	10.206	0.0	0.0	0.0	0.745	0.148	15.899	198.111	n/a	0.0	0.344	0.102	n/a	225.555	1804.44
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.5	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.52	4.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.6	0.3	0.2	4.7	1.3	0.0	0.1	0.0	n/a	7.2	57.6
Thiamin (mg)	0.0	n/a	0.505	0.028	0.011	0.034	0.005	0.002	0.001	0.003	0.0	0.0	0.001	0.0	n/a	0.59	4.72
Riboflavin (mg)	0.0	n/a	0.227	0.054	0.181	0.043	0.002	0.001	0.003	0.004	0.004	0.0	0.001	0.0	n/a	0.52	4.16
Niacin (mg)	0.0	n/a	4.071	0.919	0.091	0.757	0.016	0.006	0.018	0.047	0.015	0.0	0.005	0.001	n/a	5.945	47.56
Pantothenic acid (mg)	0.0	n/a	0.244	0.269	0.272	0.125	0.012	0.006	0.014	0.014	0.003	0.0	n/a	n/a	n/a	0.96	7.68
Vitamin B-6 (mg)	0.0	n/a	0.079	0.051	0.04	0.037	0.016	0.011	0.004	0.003	0.003	0.0	0.0	0.0	n/a	0.245	1.96
Folate (mcg)	0.0	n/a	134.376	0.567	5.67	0.851	2.857	0.028	2.023	5.415	0.367	0.0	0.057	0.023	n/a	152.233	1217.864
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.87	0.83	0.42	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.11	16.88
Choline (mg)	0.0	n/a	8.6	16.3	8.7	20.5	0.7	0.2	0.3	0.5	n/a	0.0	0.0	0.0	n/a	55.8	446.4
Folic acid (mcg)	0.0	n/a	124.17	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	124.17	993.36
Tryptophan (g)	n/a	n/a	0.108	0.04	0.198	0.043	0.001	0.001	0.001	0.002	0.001	0.0	n/a	n/a	n/a	0.394	3.152
Threonine (g)	n/a	n/a	0.261	0.162	0.556	0.179	0.002	0.001	0.001	0.004	0.001	0.0	n/a	n/a	n/a	1.167	9.336
Isoleucine (g)	n/a	n/a	0.289	0.184	0.618	0.201	0.001	0.002	0.001	0.004	0.002	0.0	n/a	n/a	n/a	1.304	10.432
Leucine (g)	n/a	n/a	0.561	0.312	1.304	0.343	0.004	0.003	0.002	0.007	0.002	0.0	n/a	n/a	n/a	2.538	20.304
Lysine (g)	n/a	n/a	0.17	0.326	1.503	0.357	0.004	0.002	0.002	0.006	0.001	0.0	n/a	n/a	n/a	2.371	18.968
Methionine (g)	n/a	n/a	0.085	0.099	0.391	0.111	0.001	0.001	0.001	0.001	n/a	0.0	n/a	n/a	n/a	0.69	5.52
Cystine (g)	n/a	n/a	0.147	0.054	0.068	0.057	0.001	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.328	2.624
Phenylalanine (g)	n/a	n/a	0.38	0.153	0.731	0.17	0.002	0.002	0.001	0.005	n/a	0.0	n/a	n/a	n/a	1.445	11.56
Tyrosine (g)	n/a	n/a	0.136	0.139	0.862	0.15	0.001	0.001	0.001	0.003	n/a	0.0	n/a	n/a	n/a	1.292	10.336
Valine (g)	n/a	n/a	0.335	0.187	0.93	0.21	0.002	0.003	0.002	0.006	0.003	0.0	n/a	n/a	n/a	1.677	13.416
Arginine (g)	n/a	n/a	0.266	0.264	0.578	0.292	0.014	0.006	0.001	0.004	n/a	0.0	n/a	n/a	n/a	1.425	11.4
Histidine (g)	n/a	n/a	0.17	0.136	0.635	0.147	0.001	0.001	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.094	8.752
Alanine (g)	n/a	n/a	0.249	0.306	0.403	0.326	0.002	0.001	0.001	0.007	n/a	0.0	n/a	n/a	n/a	1.296	10.368
Aspartic acid (g)	n/a	n/a	0.352	0.417	0.987	0.448	0.009	0.005	0.007	0.01	n/a	0.0	n/a	n/a	n/a	2.233	17.864
Glutamic acid (g)	n/a	n/a	2.608	0.695	3.538	0.743	0.022	0.007	0.005	0.009	n/a	0.0	n/a	n/a	n/a	7.627	61.016
Glycine (g)	n/a	n/a	0.249	0.357	0.244	0.374	0.002	0.002	0.001	0.005	n/a	0.0	n/a	n/a	n/a	1.236	9.888
Proline (g)	n/a	n/a	0.89	0.306	1.571	0.312	0.002	0.001	0.001	0.007	n/a	0.0	n/a	n/a	n/a	3.091	24.728
Serine (g)	n/a	n/a	0.352	0.173	0.833	0.187	0.002	0.002	0.001	0.005	n/a	0.0	n/a	n/a	n/a	1.555	12.44
Cholesterol (mg)	0.0	n/a	0.0	20.129	39.122	15.876	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	75.127	601.016
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.159	2.798	9.684	2.696	n/a	0.001	0.002	0.005	0.004	0.0	0.0	0.0	n/a	15.349	122.792
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.337	0.178	n/a	0.0	n/a	n/a	n/a	0.515	4.12
Monounsaturated Fat (g)	0.0	n/a	0.096	3.019	4.19	3.226	n/a	0.0	0.002	0.011	0.001	0.0	0.0	0.0	n/a	10.545	84.36
Polyunsaturated (g)	0.0	n/a	0.318	0.295	0.437	0.885	n/a	0.002	0.004	0.004	0.004	0.0	0.0	0.0	n/a	1.949	15.592