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Receta Mughlai Malai Kofta Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C Paneer (cottage cheese), grated
Salt to taste
Oil for Deep Fry / Spray to bake,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
239.63g 		chillies
21.9g 		carrot
18.99g 		cilantro
1.13g 		cornflour
9.5g 		raisins
13.75g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.44 0.18 0.02 0.89 0.47 n/a n/a 6.83 20.49
Total Fat (g) 0.22 0.04 0.05 0.01 0.36 0.06 n/a n/a 0.73 2.19
Carbohydrates (g) 41.86 2.07 1.82 0.04 7.25 10.93 n/a n/a 63.97 191.91
Ash (g) 2.59 0.13 0.18 0.02 0.15 0.23 n/a n/a 3.3 9.9
Calories (kcal) 184.511 8.76 7.785 0.261 34.675 41.525 n/a n/a 277.516 832.548
Starch (g) 37.0 n/a 0.27 n/a n/a n/a n/a n/a 37.27 111.81
Sucrose (g) 0.41 n/a 0.68 n/a n/a n/a n/a n/a 1.09 3.27
Glucose (dextrose) (g) 0.79 n/a 0.11 n/a n/a n/a n/a n/a 0.9 2.7
Fructose (g) 0.65 n/a 0.1 n/a n/a n/a n/a n/a 0.75 2.25
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 190.12 19.22 16.76 1.05 0.86 2.06 n/a n/a 230.06 690.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.87 1.12 0.9 0.01 0.06 8.14 n/a n/a 12.1 36.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.3 0.5 0.0 0.9 0.6 n/a n/a 7.6 22.8
Calcium (mg) 28.755 3.942 6.266 0.759 13.395 7.288 n/a n/a 60.404 181.212
Iron (mg) 1.87 0.26 0.06 0.02 0.68 0.25 n/a n/a 3.14 9.42
Magnesium (mg) 55.114 5.475 2.278 0.295 10.45 4.813 n/a n/a 78.424 235.272
Phosphorus (mg) 136.586 10.074 6.645 0.544 21.185 15.813 n/a n/a 190.847 572.541
Potassium (mg) 1008.821 74.46 60.757 5.905 28.31 102.575 n/a n/a 1280.828 3842.484
Sodium (mg) 14.378 1.533 13.101 0.521 0.475 1.65 n/a n/a 31.658 94.974
Zinc (mg) 0.69 0.07 0.05 0.01 0.17 0.04 n/a n/a 1.02 3.06
Copper (mg) 0.264 0.037 0.009 0.003 0.016 0.05 n/a n/a 0.379 1.137
Manganese (mg) 0.359 0.053 0.027 0.005 0.046 0.043 n/a n/a 0.532 1.596
Selenium (mcg) 0.7 0.1 0.0 0.0 1.4 0.1 n/a n/a 2.4 7.2
Vitamin A, IU (IU) 4.793 258.201 3171.913 76.477 0.285 0.0 n/a n/a 3511.668 10535.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.921 158.539 3.819 0.0 0.0 n/a n/a 175.279 525.837
Beta Carotene (mcg) 2.396 146.949 1573.045 44.54 0.095 0.0 n/a n/a 1767.026 5301.078
Vitamin E (mg) 0.02 0.15 0.13 0.03 0.01 0.02 n/a n/a 0.36 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.19 0.57
Lutein + zeaxanthin (mcg) 19.17 158.775 48.606 9.803 0.475 0.0 n/a n/a 236.829 710.487
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.2 53.1 1.1 0.3 0.0 0.4 n/a n/a 102.2 306.6
Thiamin (mg) 0.192 0.02 0.013 0.001 0.136 0.001 n/a n/a 0.363 1.089
Riboflavin (mg) 0.072 0.02 0.011 0.002 0.071 0.026 n/a n/a 0.202 0.606
Niacin (mg) 2.516 0.208 0.186 0.013 0.935 0.157 n/a n/a 4.014 12.042
Pantothenic acid (mg) 0.719 0.013 0.051 0.006 0.063 0.019 n/a n/a 0.872 2.616
Vitamin B-6 (mg) 0.719 0.061 0.027 0.002 0.035 0.044 n/a n/a 0.888 2.664
Folate (mcg) 38.34 5.037 3.607 0.703 22.135 0.413 n/a n/a 70.235 210.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.0 2.4 1.7 0.1 0.4 1.5 n/a n/a 35.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.855 0.0 n/a n/a 19.855 59.565
Tryptophan (g) 0.072 0.007 0.002 n/a 0.007 n/a n/a n/a 0.087 0.261
Threonine (g) 0.192 0.015 0.036 n/a 0.033 n/a n/a n/a 0.276 0.828
Isoleucine (g) 0.192 0.015 0.015 n/a 0.031 n/a n/a n/a 0.254 0.762
Leucine (g) 0.288 0.024 0.019 n/a 0.109 n/a n/a n/a 0.44 1.32
Lysine (g) 0.312 0.02 0.019 n/a 0.025 n/a n/a n/a 0.375 1.125
Methionine (g) 0.072 0.004 0.004 n/a 0.019 n/a n/a n/a 0.099 0.297
Cystine (g) 0.072 0.009 0.015 n/a 0.016 n/a n/a n/a 0.112 0.336
Phenylalanine (g) 0.216 0.013 0.011 n/a 0.044 n/a n/a n/a 0.284 0.852
Tyrosine (g) 0.192 0.009 0.008 n/a 0.036 n/a n/a n/a 0.244 0.732
Valine (g) 0.288 0.018 0.013 n/a 0.045 n/a n/a n/a 0.363 1.089
Arginine (g) 0.24 0.022 0.017 n/a 0.045 n/a n/a n/a 0.323 0.969
Histidine (g) 0.12 0.009 0.008 n/a 0.028 n/a n/a n/a 0.164 0.492
Alanine (g) 0.144 0.018 0.021 n/a 0.067 n/a n/a n/a 0.249 0.747
Aspartic acid (g) 1.222 0.064 0.036 n/a 0.062 n/a n/a n/a 1.383 4.149
Glutamic acid (g) 0.839 0.057 0.07 n/a 0.166 n/a n/a n/a 1.132 3.396
Glycine (g) 0.144 0.015 0.009 n/a 0.036 n/a n/a n/a 0.205 0.615
Proline (g) 0.168 0.02 0.009 n/a 0.078 n/a n/a n/a 0.275 0.825
Serine (g) 0.216 0.018 0.009 n/a 0.042 n/a n/a n/a 0.284 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.004 0.008 0.0 0.05 0.021 n/a n/a 0.155 0.465
Phytosterols (mg) 11.981 n/a n/a 0.057 n/a n/a n/a n/a 12.038 36.114
Monounsaturated Fat (g) 0.0 0.002 0.002 0.003 0.095 0.003 n/a n/a 0.105 0.315
Polyunsaturated (g) 0.096 0.024 0.023 0.0 0.163 0.019 n/a n/a 0.326 0.978