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Receta Muglai Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seeds -2-3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
127.5g 		yogurt
163.33g 		ghee
51.25g 		onions
99.0g 		water
450.4g 		garlic
2.61g 		cloves
0.5g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 5.67 0.14 1.09 0.0 0.17 0.03 n/a 9.67 9.67
Total Fat (g) 0.11 5.31 50.98 0.1 0.0 0.01 0.1 n/a 56.62 56.62
Carbohydrates (g) 22.27 7.61 0.0 9.25 0.0 0.86 0.31 n/a 40.3 40.3
Ash (g) 1.38 1.18 n/a 0.35 0.45 0.04 0.03 n/a 3.42 3.42
Calories (kcal) 98.175 99.631 448.95 39.6 0.0 3.889 1.615 n/a 691.86 691.86
Starch (g) 19.69 n/a n/a 0.0 n/a n/a n/a n/a 19.69 19.69
Sucrose (g) 0.22 n/a n/a 0.98 n/a n/a 0.0 n/a 1.2 1.2
Glucose (dextrose) (g) 0.42 n/a n/a 1.95 n/a n/a 0.01 n/a 2.38 2.38
Fructose (g) 0.34 n/a n/a 1.28 n/a n/a 0.01 n/a 1.63 1.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.16 143.57 0.12 88.22 449.95 1.53 0.03 n/a 784.58 784.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.99 7.61 0.0 4.2 0.0 0.03 0.01 n/a 12.84 12.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 1.7 0.0 0.1 0.2 n/a 4.7 4.7
Calcium (mg) 15.3 197.629 2.05 22.77 13.512 4.724 3.23 n/a 259.215 259.215
Iron (mg) 0.99 0.08 0.0 0.21 0.0 0.04 0.04 n/a 1.37 1.37
Magnesium (mg) 29.325 19.6 0.0 9.9 4.504 0.653 1.32 n/a 65.301 65.301
Phosphorus (mg) 72.675 155.164 1.538 28.71 0.0 3.993 0.525 n/a 262.604 262.604
Potassium (mg) 536.775 253.162 2.563 144.54 0.0 10.466 5.51 n/a 953.015 953.015
Sodium (mg) 7.65 75.132 1.025 3.96 18.016 0.444 1.215 n/a 107.442 107.442
Zinc (mg) 0.37 0.96 0.01 0.17 0.05 0.03 0.01 n/a 1.59 1.59
Copper (mg) 0.14 0.016 0.0 0.04 0.045 0.008 0.002 n/a 0.251 0.251
Manganese (mg) 0.191 0.0 n/a 0.129 0.0 0.044 0.15 n/a 0.514 0.514
Selenium (mcg) 0.4 3.6 0.0 0.5 0.0 0.4 0.0 n/a 4.9 4.9
Vitamin A, IU (IU) 2.55 161.697 n/a 1.98 0.0 0.235 2.65 n/a 169.112 169.112
Retinol (mcg) 0.0 44.099 422.3 0.0 0.0 0.0 0.0 n/a 466.399 466.399
Vitamin A, RAE (mcg_RAE) 0.0 44.099 430.5 0.0 0.0 0.0 0.135 n/a 474.734 474.734
Beta Carotene (mcg) 1.275 8.167 98.913 0.99 0.0 0.131 0.42 n/a 109.895 109.895
Vitamin E (mg) 0.01 0.1 1.44 0.02 0.0 0.0 0.04 n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.2 0.0 0.0 3.96 0.0 0.418 0.0 n/a 14.578 14.578
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 0.8 0.0 7.3 0.0 0.8 0.4 n/a 34.5 34.5
Thiamin (mg) 0.102 0.049 0.0 0.05 0.0 0.005 0.001 n/a 0.206 0.206
Riboflavin (mg) 0.038 0.229 0.005 0.03 0.0 0.003 0.001 n/a 0.306 0.306
Niacin (mg) 1.339 0.131 0.0 0.119 0.0 0.018 0.007 n/a 1.614 1.614
Pantothenic acid (mg) 0.383 0.637 n/a 0.119 0.0 0.016 n/a n/a 1.154 1.154
Vitamin B-6 (mg) 0.383 0.049 0.0 0.119 0.0 0.032 0.003 n/a 0.586 0.586
Folate (mcg) 20.4 11.433 0.0 18.81 0.0 0.078 0.465 n/a 51.186 51.186
Vitamin B-12 (mcg) 0.0 0.6 0.01 0.0 0.0 0.0 0.0 n/a 0.61 0.61
Choline (mg) 15.4 24.8 11.4 6.0 0.0 0.6 0.2 n/a 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.038 0.033 n/a 0.01 n/a 0.002 n/a n/a 0.083 0.083
Threonine (g) 0.102 0.229 n/a 0.02 n/a 0.004 n/a n/a 0.355 0.355
Isoleucine (g) 0.102 0.31 n/a 0.01 n/a 0.006 n/a n/a 0.428 0.428
Leucine (g) 0.153 0.572 n/a 0.03 n/a 0.008 n/a n/a 0.762 0.762
Lysine (g) 0.166 0.506 n/a 0.04 n/a 0.007 n/a n/a 0.719 0.719
Methionine (g) 0.038 0.163 n/a 0.0 n/a 0.002 n/a n/a 0.204 0.204
Cystine (g) 0.038 0.049 n/a 0.0 n/a 0.002 n/a n/a 0.089 0.089
Phenylalanine (g) 0.115 0.31 n/a 0.03 n/a 0.005 n/a n/a 0.459 0.459
Tyrosine (g) 0.102 0.294 n/a 0.01 n/a 0.002 n/a n/a 0.408 0.408
Valine (g) 0.153 0.474 n/a 0.02 n/a 0.008 n/a n/a 0.654 0.654
Arginine (g) 0.128 0.163 n/a 0.099 n/a 0.016 n/a n/a 0.406 0.406
Histidine (g) 0.064 0.147 n/a 0.01 n/a 0.003 n/a n/a 0.224 0.224
Alanine (g) 0.077 0.245 n/a 0.02 n/a 0.003 n/a n/a 0.345 0.345
Aspartic acid (g) 0.65 0.457 n/a 0.089 n/a 0.013 n/a n/a 1.209 1.209
Glutamic acid (g) 0.446 1.111 n/a 0.257 n/a 0.021 n/a n/a 1.835 1.835
Glycine (g) 0.077 0.131 n/a 0.03 n/a 0.005 n/a n/a 0.242 0.242
Proline (g) 0.089 0.67 n/a 0.01 n/a 0.003 n/a n/a 0.771 0.771
Serine (g) 0.115 0.359 n/a 0.02 n/a 0.005 n/a n/a 0.499 0.499
Cholesterol (mg) 0.0 21.233 131.2 0.0 0.0 0.0 0.0 n/a 152.433 152.433
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 3.43 31.734 0.04 0.0 0.002 0.027 n/a 35.271 35.271
Phytosterols (mg) 6.375 n/a n/a 14.85 n/a n/a 1.28 n/a 22.505 22.505
Monounsaturated Fat (g) 0.0 1.454 14.724 0.01 0.0 0.0 0.007 n/a 16.195 16.195
Polyunsaturated (g) 0.051 0.147 1.891 0.02 0.0 0.007 0.035 n/a 2.151 2.151