Receta Muhammara (Red Pepper Walnut Spread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 1½cups
Cumin Seeds - 1tsp
Coriander Seeds - 1tsp
Dry Breadcrumbs - ⅓cup (white preferred, but I had wholewheat breadcrumbs on hand and they worked fine)
Pomegranate molasses - 1tbsp
Aleppo Pepper flakes - ½tsp (or use a pinch of cayenne pepper)
Sea Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
278.96g 		cumin
0.0g 		coriander
0.0g 		breadcrumbs
0.0g 		walnuts
0.9g 		garlic
2.61g 		lemon juice
7.63g 		olive oil
27.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 n/a n/a n/a 0.14 0.17 0.03 0.0 n/a 2.73 2.73
Total Fat (g) 0.47 n/a n/a n/a 0.59 0.01 0.0 27.0 n/a 28.07 28.07
Carbohydrates (g) 12.94 n/a n/a n/a 0.12 0.86 0.66 0.0 n/a 14.59 14.59
Ash (g) 1.2 n/a n/a n/a 0.02 0.04 0.02 0.0 n/a 1.27 1.27
Calories (kcal) 55.793 n/a n/a n/a 5.886 3.889 1.908 238.68 n/a 306.155 306.155
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 3.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.24 3.24
Fructose (g) 3.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.13 3.13
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 261.92 n/a n/a n/a 0.04 1.53 6.92 0.0 n/a 270.41 270.41
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.7 n/a n/a n/a 0.02 0.03 0.18 0.0 n/a 6.93 6.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 4.9 4.9
Calcium (mg) 27.896 n/a n/a n/a 0.882 4.724 0.534 0.27 n/a 34.307 34.307
Iron (mg) 0.95 n/a n/a n/a 0.03 0.04 0.0 0.15 n/a 1.17 1.17
Magnesium (mg) 27.896 n/a n/a n/a 1.422 0.653 0.458 0.0 n/a 30.429 30.429
Phosphorus (mg) 55.793 n/a n/a n/a 3.114 3.993 0.458 0.0 n/a 63.358 63.358
Potassium (mg) 488.187 n/a n/a n/a 3.969 10.466 9.461 0.27 n/a 512.353 512.353
Sodium (mg) 8.369 n/a n/a n/a 0.018 0.444 0.076 0.54 n/a 9.447 9.447
Zinc (mg) 0.36 n/a n/a n/a 0.03 0.03 0.0 0.0 n/a 0.42 0.42
Copper (mg) 0.195 n/a n/a n/a 0.014 0.008 0.002 0.0 n/a 0.22 0.22
Manganese (mg) 0.335 n/a n/a n/a 0.031 0.044 0.001 0.0 n/a 0.41 0.41
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 1032.167 n/a n/a n/a 0.18 0.235 1.526 0.0 n/a 1034.108 1034.108
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.214 n/a n/a n/a 0.009 0.0 0.076 0.0 n/a 50.299 50.299
Beta Carotene (mcg) 580.245 n/a n/a n/a 0.108 0.131 0.229 0.0 n/a 580.713 580.713
Vitamin E (mg) 1.03 n/a n/a n/a 0.01 0.0 0.01 3.87 n/a 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 951.267 n/a n/a n/a 0.081 0.418 0.687 0.0 n/a 952.453 952.453
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.19 n/a n/a 0.22 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 224.3 n/a n/a n/a 0.0 0.8 3.5 0.0 n/a 228.6 228.6
Thiamin (mg) 0.167 n/a n/a n/a 0.003 0.005 0.002 0.0 n/a 0.178 0.178
Riboflavin (mg) 0.084 n/a n/a n/a 0.001 0.003 0.001 0.0 n/a 0.089 0.089
Niacin (mg) 1.339 n/a n/a n/a 0.01 0.018 0.008 0.0 n/a 1.375 1.375
Pantothenic acid (mg) 0.279 n/a n/a n/a 0.005 0.016 0.008 0.0 n/a 0.307 0.307
Vitamin B-6 (mg) 0.614 n/a n/a n/a 0.005 0.032 0.004 0.0 n/a 0.655 0.655
Folate (mcg) 27.896 n/a n/a n/a 0.882 0.078 0.992 0.0 n/a 29.849 29.849
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.3 n/a n/a n/a 0.4 0.6 0.4 0.1 n/a 16.8 16.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.002 0.002 n/a 0.0 n/a 0.031 0.031
Threonine (g) 0.112 n/a n/a n/a 0.005 0.004 n/a 0.0 n/a 0.121 0.121
Isoleucine (g) 0.056 n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.067 0.067
Leucine (g) 0.112 n/a n/a n/a 0.011 0.008 n/a 0.0 n/a 0.13 0.13
Lysine (g) 0.112 n/a n/a n/a 0.004 0.007 n/a 0.0 n/a 0.122 0.122
Methionine (g) 0.028 n/a n/a n/a 0.002 0.002 n/a 0.0 n/a 0.032 0.032
Cystine (g) 0.028 n/a n/a n/a 0.002 0.002 n/a 0.0 n/a 0.032 0.032
Phenylalanine (g) 0.251 n/a n/a n/a 0.006 0.005 n/a 0.0 n/a 0.262 0.262
Tyrosine (g) 0.028 n/a n/a n/a 0.004 0.002 n/a 0.0 n/a 0.034 0.034
Valine (g) 0.112 n/a n/a n/a 0.007 0.008 n/a 0.0 n/a 0.126 0.126
Arginine (g) 0.084 n/a n/a n/a 0.021 0.016 n/a 0.0 n/a 0.121 0.121
Histidine (g) 0.028 n/a n/a n/a 0.004 0.003 n/a 0.0 n/a 0.034 0.034
Alanine (g) 0.112 n/a n/a n/a 0.006 0.003 n/a 0.0 n/a 0.121 0.121
Aspartic acid (g) 0.586 n/a n/a n/a 0.016 0.013 n/a 0.0 n/a 0.615 0.615
Glutamic acid (g) 0.53 n/a n/a n/a 0.025 0.021 n/a 0.0 n/a 0.577 0.577
Glycine (g) 0.084 n/a n/a n/a 0.007 0.005 n/a 0.0 n/a 0.096 0.096
Proline (g) 0.056 n/a n/a n/a 0.006 0.003 n/a 0.0 n/a 0.065 0.065
Serine (g) 0.139 n/a n/a n/a 0.008 0.005 n/a 0.0 n/a 0.153 0.153
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a n/a n/a 0.055 0.002 0.0 3.729 n/a 3.954 3.954
Phytosterols (mg) 25.107 n/a n/a n/a 0.648 n/a n/a 59.67 n/a 85.425 85.425
Monounsaturated Fat (g) 0.028 n/a n/a n/a 0.08 0.0 0.0 19.699 n/a 19.808 19.808
Polyunsaturated (g) 0.167 n/a n/a n/a 0.425 0.007 0.0 2.84 n/a 3.439 3.439