CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mulai Payaru (Sprouted Green Gram) – 1 cup
Urad Dal – 1/4 cup
Sambar Onions – 10, peeled
Sambar Powder – 2 tsp
Tamarind Concentrate – 1/2 tsp
Dry Red Chillies – 2
Salt as per taste
Coriander Leaves – handful
Oil as required
For tempering:
Mustard Seeds – little
Cumin Seeds – little
Turmeric Powder – a pinch
Urad Dal – little
14. Serve hot. Mulai Payaru (Sprouted Green Gram) Kofta Sambar, 4.0 out of 5 based on 1 rating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		ginger
2.05g 		coconut
2.6g 		carrot
7.12g 		tomatoes
56.42g 		ghee
2.14g 		salt
0.0g 		coriander
0.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.04 0.09 0.07 0.5 0.01 n/a n/a n/a n/a n/a n/a 2.44 2.44
Total Fat (g) 0.1 0.07 0.02 0.87 0.02 0.11 2.13 n/a n/a n/a n/a n/a n/a 3.31 3.31
Carbohydrates (g) 9.25 3.11 0.36 0.4 0.68 2.21 0.0 n/a n/a n/a n/a n/a n/a 16.01 16.01
Ash (g) 0.35 0.2 0.02 0.03 0.07 0.28 n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Calories (kcal) 39.6 13.14 1.637 9.204 2.919 10.156 18.746 n/a n/a n/a n/a n/a n/a 95.402 95.402
Starch (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.98 n/a n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.04 0.71 n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 1.28 n/a n/a n/a 0.04 0.77 n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 28.82 1.61 1.22 6.29 53.32 0.01 n/a n/a n/a n/a n/a n/a 179.49 179.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 0.03 0.16 0.34 1.48 0.0 n/a n/a n/a n/a n/a n/a 7.89 7.89
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.2 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 3.3 3.3
Calcium (mg) 22.77 5.913 0.327 0.364 2.35 5.642 0.086 n/a n/a n/a n/a n/a n/a 37.452 37.452
Iron (mg) 0.21 0.39 0.01 0.06 0.02 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.85 0.85
Magnesium (mg) 9.9 8.213 0.88 0.832 0.854 6.206 0.0 n/a n/a n/a n/a n/a n/a 26.885 26.885
Phosphorus (mg) 28.71 15.111 0.696 2.938 2.492 13.541 0.064 n/a n/a n/a n/a n/a n/a 63.552 63.552
Potassium (mg) 144.54 111.69 8.491 9.256 22.784 133.715 0.107 n/a n/a n/a n/a n/a n/a 430.583 430.583
Sodium (mg) 3.96 2.3 0.266 0.52 4.913 2.821 0.043 n/a n/a n/a n/a n/a n/a 14.822 14.822
Zinc (mg) 0.17 0.1 0.01 0.03 0.02 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.42 0.42
Copper (mg) 0.04 0.056 0.005 0.011 0.004 0.034 0.0 n/a n/a n/a n/a n/a n/a 0.149 0.149
Manganese (mg) 0.129 0.079 0.005 0.039 0.01 0.062 n/a n/a n/a n/a n/a n/a n/a 0.323 0.323
Selenium (mcg) 0.5 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 1.98 387.302 0.0 0.0 1189.467 469.979 n/a n/a n/a n/a n/a n/a n/a 2048.727 2048.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.634 n/a n/a n/a n/a n/a n/a 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 59.452 23.696 17.976 n/a n/a n/a n/a n/a n/a 120.506 120.506
Beta Carotene (mcg) 0.99 220.424 0.0 0.0 589.892 253.326 4.13 n/a n/a n/a n/a n/a n/a 1068.762 1068.762
Vitamin E (mg) 0.02 0.23 0.01 0.01 0.05 0.3 0.06 n/a n/a n/a n/a n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 1451.687 0.0 n/a n/a n/a n/a n/a n/a 1451.758 1451.758
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.0 18.227 69.397 0.0 n/a n/a n/a n/a n/a n/a 329.746 329.746
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.1 0.1 0.4 7.2 0.0 n/a n/a n/a n/a n/a n/a 94.8 94.8
Thiamin (mg) 0.05 0.03 0.001 0.002 0.005 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.109 0.109
Riboflavin (mg) 0.03 0.03 0.001 0.001 0.004 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.076 0.076
Niacin (mg) 0.119 0.312 0.015 0.014 0.07 0.333 0.0 n/a n/a n/a n/a n/a n/a 0.863 0.863
Pantothenic acid (mg) 0.119 0.02 0.004 0.008 0.019 0.051 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.119 0.092 0.003 0.001 0.01 0.045 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.27
Folate (mcg) 18.81 7.556 0.225 0.676 1.353 8.463 0.0 n/a n/a n/a n/a n/a n/a 37.082 37.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 0.6 0.3 0.6 3.8 0.5 n/a n/a n/a n/a n/a n/a 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.001 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.023 0.001 0.003 0.014 0.017 n/a n/a n/a n/a n/a n/a n/a 0.077 0.077
Isoleucine (g) 0.01 0.023 0.001 0.003 0.006 0.011 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Leucine (g) 0.03 0.036 0.001 0.007 0.007 0.017 n/a n/a n/a n/a n/a n/a n/a 0.098 0.098
Lysine (g) 0.04 0.03 0.001 0.004 0.007 0.017 n/a n/a n/a n/a n/a n/a n/a 0.098 0.098
Methionine (g) 0.0 0.007 0.0 0.002 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 0.013 0.0 0.002 0.006 0.006 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.03 0.02 0.001 0.004 0.004 0.039 n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Tyrosine (g) 0.01 0.013 0.0 0.003 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Valine (g) 0.02 0.026 0.001 0.005 0.005 0.011 n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Arginine (g) 0.099 0.033 0.001 0.014 0.006 0.011 n/a n/a n/a n/a n/a n/a n/a 0.165 0.165
Histidine (g) 0.01 0.013 0.001 0.002 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Alanine (g) 0.02 0.026 0.001 0.004 0.008 0.017 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Aspartic acid (g) 0.089 0.095 0.004 0.009 0.014 0.079 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Glutamic acid (g) 0.257 0.085 0.003 0.02 0.026 0.243 n/a n/a n/a n/a n/a n/a n/a 0.635 0.635
Glycine (g) 0.03 0.023 0.001 0.004 0.004 0.011 n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Proline (g) 0.01 0.03 0.001 0.004 0.004 0.011 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Serine (g) 0.02 0.026 0.001 0.004 0.004 0.017 n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.478 n/a n/a n/a n/a n/a n/a 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.004 0.772 0.003 0.017 1.325 n/a n/a n/a n/a n/a n/a 2.167 2.167
Phytosterols (mg) 14.85 n/a 0.307 1.222 n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 20.328 20.328
Monounsaturated Fat (g) 0.01 0.003 0.003 0.037 0.001 0.017 0.615 n/a n/a n/a n/a n/a n/a 0.686 0.686
Polyunsaturated (g) 0.02 0.036 0.003 0.01 0.009 0.045 0.079 n/a n/a n/a n/a n/a n/a 0.201 0.201