Receta Mulberry And Vanilla Meringue Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breadcrumbs 55.0g	zest 0.0g	mulberries 285.0g	egg whites 0.0g	lemon juice 5.08g	almonds 2.38g	mulberries 145.0g	Total Per Serving	Total for Recipe
Protein (g)	7.34	n/a	4.1	n/a	0.02	0.5	2.09	14.06	14.06
Total Fat (g)	2.92	n/a	1.11	n/a	0.0	1.17	0.57	5.77	5.77
Carbohydrates (g)	39.59	n/a	27.93	n/a	0.44	0.51	14.21	82.68	82.68
Ash (g)	1.58	n/a	1.97	n/a	0.01	0.07	1.0	4.63	4.63
Calories (kcal)	217.25	n/a	122.55	n/a	1.27	13.662	62.35	417.082	417.082
Starch (g)	32.81	n/a	n/a	n/a	n/a	0.02	n/a	32.83	32.83
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Glucose (dextrose) (g)	1.0	n/a	n/a	n/a	n/a	0.0	n/a	1.0	1.0
Fructose (g)	1.35	n/a	n/a	n/a	n/a	0.0	n/a	1.36	1.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	1.06	n/a	n/a	n/a	n/a	0.0	n/a	1.06	1.06
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	n/a	249.89	n/a	4.61	0.11	127.14	385.33	385.33
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.41	n/a	23.09	n/a	0.12	0.09	11.75	38.45	38.45
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	n/a	4.8	n/a	0.0	0.3	2.5	10.1	10.1
Calcium (mg)	100.65	n/a	111.15	n/a	0.356	6.273	56.55	274.978	274.978
Iron (mg)	2.66	n/a	5.27	n/a	0.0	0.09	2.68	10.7	10.7
Magnesium (mg)	23.65	n/a	51.3	n/a	0.305	6.368	26.1	107.722	107.722
Phosphorus (mg)	90.75	n/a	108.3	n/a	0.305	11.5	55.1	265.955	265.955
Potassium (mg)	107.8	n/a	552.9	n/a	6.299	16.751	281.3	965.05	965.05
Sodium (mg)	402.6	n/a	28.5	n/a	0.051	0.024	14.5	445.675	445.675
Zinc (mg)	0.8	n/a	0.34	n/a	0.0	0.07	0.17	1.39	1.39
Copper (mg)	0.143	n/a	0.171	n/a	0.002	0.024	0.087	0.426	0.426
Manganese (mg)	0.506	n/a	n/a	n/a	0.001	0.054	n/a	0.561	0.561
Selenium (mcg)	13.9	n/a	1.7	n/a	0.0	0.1	0.9	16.5	16.5
Vitamin A, IU (IU)	0.0	n/a	71.25	n/a	1.016	0.024	36.25	108.54	108.54
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.85	n/a	0.051	0.0	1.45	4.351	4.351
Beta Carotene (mcg)	0.0	n/a	25.65	n/a	0.152	0.024	13.05	38.876	38.876
Vitamin E (mg)	0.04	n/a	2.48	n/a	0.01	0.62	1.26	4.42	4.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	387.6	n/a	0.457	0.024	197.2	585.281	585.281
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.42	n/a	n/a	n/a	n/a	0.02	n/a	0.43	0.43
Tocopherol, delta (mg)	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.1
Vitamin C (mg)	0.0	n/a	103.7	n/a	2.3	0.0	52.8	158.9	158.9
Thiamin (mg)	0.534	n/a	0.086	n/a	0.002	0.005	0.044	0.669	0.669
Riboflavin (mg)	0.22	n/a	0.285	n/a	0.001	0.024	0.145	0.675	0.675
Niacin (mg)	3.647	n/a	1.767	n/a	0.005	0.081	0.899	6.398	6.398
Pantothenic acid (mg)	0.303	n/a	n/a	n/a	0.005	0.011	n/a	0.319	0.319
Vitamin B-6 (mg)	0.066	n/a	0.143	n/a	0.003	0.003	0.073	0.287	0.287
Folate (mcg)	58.85	n/a	17.1	n/a	0.66	1.188	8.7	86.498	86.498
Vitamin B-12 (mcg)	0.19	n/a	0.0	n/a	0.0	0.0	0.0	0.19	0.19
Choline (mg)	8.0	n/a	35.1	n/a	0.3	1.2	17.8	62.4	62.4
Folic acid (mcg)	45.1	n/a	0.0	n/a	0.0	0.0	0.0	45.1	45.1
Tryptophan (g)	0.088	n/a	n/a	n/a	n/a	0.005	n/a	0.093	0.093
Threonine (g)	0.237	n/a	n/a	n/a	n/a	0.014	n/a	0.251	0.251
Isoleucine (g)	0.297	n/a	n/a	n/a	n/a	0.017	n/a	0.314	0.314
Leucine (g)	0.528	n/a	n/a	n/a	n/a	0.035	n/a	0.563	0.563
Lysine (g)	0.237	n/a	n/a	n/a	n/a	0.014	n/a	0.25	0.25
Methionine (g)	0.127	n/a	n/a	n/a	n/a	0.004	n/a	0.13	0.13
Cystine (g)	0.154	n/a	n/a	n/a	n/a	0.005	n/a	0.159	0.159
Phenylalanine (g)	0.363	n/a	n/a	n/a	n/a	0.027	n/a	0.39	0.39
Tyrosine (g)	0.22	n/a	n/a	n/a	n/a	0.011	n/a	0.231	0.231
Valine (g)	0.33	n/a	n/a	n/a	n/a	0.019	n/a	0.349	0.349
Arginine (g)	0.303	n/a	n/a	n/a	n/a	0.058	n/a	0.361	0.361
Histidine (g)	0.165	n/a	n/a	n/a	n/a	0.013	n/a	0.178	0.178
Alanine (g)	0.264	n/a	n/a	n/a	n/a	0.024	n/a	0.288	0.288
Aspartic acid (g)	0.424	n/a	n/a	n/a	n/a	0.069	n/a	0.493	0.493
Glutamic acid (g)	2.266	n/a	n/a	n/a	n/a	0.162	n/a	2.428	2.428
Glycine (g)	0.27	n/a	n/a	n/a	n/a	0.035	n/a	0.304	0.304
Proline (g)	0.754	n/a	n/a	n/a	n/a	0.024	n/a	0.778	0.778
Serine (g)	0.363	n/a	n/a	n/a	n/a	0.023	n/a	0.386	0.386
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.66	n/a	0.086	n/a	0.0	0.089	0.044	0.878	0.878
Phytosterols (mg)	4.4	n/a	n/a	n/a	n/a	n/a	n/a	4.4	4.4
Monounsaturated Fat (g)	0.561	n/a	0.114	n/a	0.0	0.734	0.058	1.467	1.467
Polyunsaturated (g)	1.133	n/a	0.599	n/a	0.0	0.287	0.305	2.323	2.323