Receta Mulberry Apple Pie With Lard Crust - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		lard
24.81g 		apple cider vinegar
1.86g 		salt
0.38g 		water
11.1g 		sugar
15.63g 		flour
1.95g 		cinnamon
0.33g 		apples
200.7g 		lemon juice
2.86g 		nutmeg
0.07g 		cloves
0.03g 		mulberries
35.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.52 0.01 0.0 0.0 0.5 4.48 35.84
Total Fat (g) 0.31 24.81 0.0 0.0 0.0 0.0 0.02 0.0 0.34 0.0 0.07 0.01 0.14 25.69 205.52
Carbohydrates (g) 23.85 0.0 0.02 0.0 0.0 15.62 1.49 0.26 27.72 0.25 0.0 0.02 3.43 72.65 581.2
Ash (g) 0.15 0.0 0.0 0.37 0.01 0.0 0.01 0.01 0.38 0.01 0.0 0.0 0.24 1.19 9.52
Calories (kcal) 113.75 223.752 0.391 0.0 0.0 60.469 7.112 0.803 104.364 0.715 0.619 0.105 15.05 527.129 4217.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.15 n/a n/a 0.0 n/a 4.15 33.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.88 n/a n/a 0.0 n/a 4.88 39.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 11.84 n/a n/a 0.0 n/a 11.85 94.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 1.75 0.0 11.09 0.0 0.23 0.03 171.72 2.59 0.0 0.0 30.69 221.84 1774.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.0 15.61 0.01 0.01 20.85 0.07 0.0 0.0 2.84 39.47 315.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8 0.0 0.0 0.0 0.6 6.5 52.0
Calcium (mg) 4.688 0.0 0.13 0.09 0.333 0.156 0.293 3.257 12.042 0.2 0.0 0.21 13.65 35.049 280.392
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.24 0.0 0.0 0.0 0.65 2.47 19.76
Magnesium (mg) 6.875 0.0 0.093 0.004 0.111 0.0 0.43 0.195 10.035 0.172 0.0 0.086 6.3 24.3 194.4
Phosphorus (mg) 33.75 0.0 0.149 0.0 0.0 0.0 2.11 0.208 22.077 0.172 0.0 0.034 13.3 71.8 574.4
Potassium (mg) 33.438 0.0 1.36 0.03 0.0 0.313 2.091 1.401 214.749 3.546 0.0 0.358 67.9 325.184 2601.472
Sodium (mg) 0.625 0.0 0.093 145.343 0.444 0.0 0.039 0.033 2.007 0.029 0.0 0.079 3.5 152.191 1217.528
Zinc (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.0 0.0 0.04 0.39 3.12
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.0 0.003 0.001 0.06 0.001 n/a 0.0 0.021 0.131 1.048
Manganese (mg) 0.213 0.0 0.005 0.0 0.0 0.0 0.013 0.057 0.08 0.0 n/a 0.01 n/a 0.378 3.024
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 11.6 92.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.959 108.378 0.572 0.0 0.172 8.75 118.831 950.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 6.021 0.029 0.0 0.009 0.35 6.457 51.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 54.189 0.086 0.0 0.027 3.15 57.816 462.528
Vitamin E (mg) 0.02 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.36 0.0 0.0 0.0 0.3 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.352 0.722 58.203 0.257 0.0 0.0 47.6 112.759 902.072
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.3 0.0 0.0 12.7 23.3 186.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.04 0.001 0.0 0.0 0.011 0.314 2.512
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.003 0.01 0.0 0.06 0.0 0.0 0.0 0.035 0.262 2.096
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 0.115 0.004 0.181 0.003 0.0 0.0 0.217 2.364 18.912
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.009 0.001 0.12 0.003 0.0 n/a n/a 0.271 2.168
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.08 0.001 0.0 0.0 0.018 0.113 0.904
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 3.575 0.02 6.021 0.372 0.0 0.03 2.1 69.305 554.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 12.3 0.0 0.0 0.0 0.0 0.2 0.0 6.8 0.1 n/a 0.0 4.3 27.1 216.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 51.134 409.072
Tryptophan (g) 0.041 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.043 0.344
Threonine (g) 0.088 0.0 0.0 0.0 n/a n/a 0.005 0.0 0.02 n/a 0.0 n/a n/a 0.113 0.904
Isoleucine (g) 0.113 0.0 0.0 0.0 n/a n/a 0.007 0.0 0.02 n/a 0.0 n/a n/a 0.14 1.12
Leucine (g) 0.222 0.0 0.0 0.0 n/a n/a 0.014 0.001 0.02 n/a 0.0 n/a n/a 0.257 2.056
Lysine (g) 0.072 0.0 0.0 0.0 n/a n/a 0.004 0.001 0.02 n/a 0.0 n/a n/a 0.097 0.776
Methionine (g) 0.056 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.48
Cystine (g) 0.069 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.073 0.584
Phenylalanine (g) 0.163 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.193 1.544
Tyrosine (g) 0.097 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.103 0.824
Valine (g) 0.131 0.0 0.0 0.0 n/a n/a 0.008 0.001 0.02 n/a 0.0 n/a n/a 0.16 1.28
Arginine (g) 0.131 0.0 0.0 0.0 n/a n/a 0.008 0.001 0.02 n/a 0.0 n/a n/a 0.16 1.28
Histidine (g) 0.072 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.02 n/a 0.0 n/a n/a 0.097 0.776
Alanine (g) 0.103 0.0 0.0 0.0 n/a n/a 0.006 0.001 0.02 n/a 0.0 n/a n/a 0.13 1.04
Aspartic acid (g) 0.138 0.0 0.0 0.0 n/a n/a 0.009 0.001 0.14 n/a 0.0 n/a n/a 0.288 2.304
Glutamic acid (g) 1.088 0.0 0.0 0.0 n/a n/a 0.068 0.001 0.06 n/a 0.0 n/a n/a 1.217 9.736
Glycine (g) 0.116 0.0 0.0 0.0 n/a n/a 0.007 0.001 0.02 n/a 0.0 n/a n/a 0.144 1.152
Proline (g) 0.375 0.0 0.0 0.0 n/a n/a 0.023 0.001 0.02 n/a 0.0 n/a n/a 0.42 3.36
Serine (g) 0.163 0.0 0.0 0.0 n/a n/a 0.01 0.001 0.02 n/a 0.0 n/a n/a 0.193 1.544
Cholesterol (mg) 0.0 23.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.566 188.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 9.724 0.0 0.0 0.0 0.0 0.003 0.001 0.06 0.0 0.063 0.002 0.011 9.914 79.312
Phytosterols (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.085 24.084 n/a 0.0 0.083 n/a 24.252 194.016
Monounsaturated Fat (g) 0.028 11.188 0.0 0.0 0.0 0.0 0.002 0.001 0.02 0.0 0.003 0.0 0.014 11.256 90.048
Polyunsaturated (g) 0.128 2.778 0.0 0.0 0.0 0.0 0.008 0.0 0.1 0.0 0.0 0.002 0.074 3.091 24.728