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Receta Mulberry Applesauce Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		mulberries
23.33g 		water
6.58g 		sugar
9.8g 		spray
0.03g 		cornstarch
1.78g 		nutmeg
0.12g 		flour
24.31g 		margarine
4.67g 		walnuts
0.37g 		baking powder
0.77g 		baking soda
0.26g 		cloves
0.03g 		egg whites
0.0g 		applesauce
27.11g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.0 0.0 0.01 2.51 0.01 0.06 0.0 0.0 0.0 n/a 0.05 2.97 26.73
Total Fat (g) 0.09 0.0 0.0 0.03 0.0 0.04 0.24 3.77 0.24 0.0 0.0 0.01 n/a 0.03 4.44 39.96
Carbohydrates (g) 2.29 0.0 9.8 0.01 1.62 0.06 18.55 0.03 0.05 0.0 0.0 0.02 n/a 3.06 35.48 319.32
Ash (g) 0.16 0.01 0.0 0.0 0.0 0.0 0.11 0.09 0.01 0.28 0.09 0.0 n/a 0.07 0.83 7.47
Calories (kcal) 10.033 0.0 37.926 0.264 6.773 0.642 88.472 33.46 2.39 0.0 0.0 0.093 n/a 11.387 191.441 1722.969
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.31 0.32 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.62 0.62 5.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.59 1.59 14.31
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.46 6.58 0.0 0.0 0.15 0.01 2.9 0.77 0.01 0.0 0.0 0.0 n/a 23.92 54.8 493.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.89 0.0 9.79 0.0 0.0 0.03 0.07 0.0 0.01 0.0 0.0 0.0 n/a 2.55 14.34 129.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.4 12.6
Calcium (mg) 9.1 0.198 0.098 0.0 0.036 0.225 3.646 0.14 0.358 0.0 0.0 0.187 n/a 1.084 15.071 135.639
Iron (mg) 0.43 0.0 0.0 0.0 0.01 0.0 1.13 0.0 0.01 0.0 0.0 0.0 n/a 0.06 1.65 14.85
Magnesium (mg) 4.2 0.066 0.0 n/a 0.053 0.224 5.347 0.14 0.577 0.0 0.0 0.076 n/a 0.813 11.497 103.473
Phosphorus (mg) 8.867 0.0 0.0 n/a 0.231 0.26 26.25 0.233 1.265 0.0 0.0 0.03 n/a 1.356 38.492 346.428
Potassium (mg) 45.267 0.0 0.196 n/a 0.053 0.428 26.007 0.84 1.612 0.0 0.0 0.318 n/a 20.062 94.783 853.047
Sodium (mg) 2.333 0.263 0.0 0.02 0.16 0.02 0.486 44.007 0.007 209.76 69.92 0.07 n/a 0.542 327.588 2948.292
Zinc (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.17 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.22 1.98
Copper (mg) 0.014 0.001 0.0 n/a 0.001 0.001 0.034 0.0 0.006 0.0 0.0 0.0 n/a 0.008 0.065 0.585
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.004 0.165 n/a 0.012 0.0 0.0 0.009 n/a 0.008 0.199 1.791
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.6 77.4
Vitamin A, IU (IU) 5.833 0.0 0.0 0.0 0.0 0.125 0.0 166.647 0.073 0.0 0.0 0.153 n/a 7.862 180.693 1626.237
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 n/a 0.0 35.84 322.56
Vitamin A, RAE (mcg_RAE) 0.233 0.0 0.0 n/a 0.0 0.006 0.0 38.22 0.004 0.0 0.0 0.008 n/a 0.271 38.742 348.678
Beta Carotene (mcg) 2.1 0.0 0.0 n/a 0.0 0.02 0.0 28.467 0.044 0.0 0.0 0.024 n/a 3.524 34.179 307.611
Vitamin E (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.01 0.42 0.0 0.0 0.0 0.0 n/a 0.04 0.69 6.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.733 0.0 0.0 n/a 0.0 0.0 4.375 0.0 0.033 0.0 0.0 0.0 n/a 4.88 41.021 369.189
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.08 n/a n/a n/a n/a 0.0 0.17 1.53
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.09
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 8.8 79.2
Thiamin (mg) 0.007 0.0 0.0 n/a 0.0 0.0 0.192 0.0 0.001 0.0 0.0 0.0 n/a 0.008 0.209 1.881
Riboflavin (mg) 0.023 0.0 0.002 n/a 0.0 0.0 0.119 0.002 0.001 0.0 0.0 0.0 n/a 0.008 0.155 1.395
Niacin (mg) 0.145 0.0 0.0 n/a 0.0 0.002 1.434 0.001 0.004 0.0 0.0 0.0 n/a 0.022 1.607 14.463
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.107 0.0 0.002 0.0 0.0 n/a n/a 0.011 0.12 1.08
Vitamin B-6 (mg) 0.012 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.002 0.0 0.0 0.0 n/a 0.008 0.032 0.288
Folate (mcg) 1.4 0.0 0.0 n/a 0.0 0.093 44.479 0.047 0.358 0.0 0.0 0.027 n/a 0.813 47.217 424.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 n/a 0.0 0.0 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.6 6.7 60.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.431 336.879
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.032 n/a 0.001 n/a n/a n/a n/a 0.0 0.032 0.288
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.068 n/a 0.002 n/a n/a n/a n/a 0.003 0.073 0.657
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.088 n/a 0.002 n/a n/a n/a n/a 0.003 0.093 0.837
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.173 n/a 0.004 n/a n/a n/a n/a 0.003 0.18 1.62
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.056 n/a 0.002 n/a n/a n/a n/a 0.003 0.06 0.54
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.044 n/a 0.001 n/a n/a n/a n/a 0.0 0.045 0.405
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.053 n/a 0.001 n/a n/a n/a n/a 0.0 0.054 0.486
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.003 n/a n/a n/a n/a 0.003 0.132 1.188
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.075 n/a 0.001 n/a n/a n/a n/a 0.0 0.077 0.693
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.102 n/a 0.003 n/a n/a n/a n/a 0.003 0.108 0.972
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.102 n/a 0.008 n/a n/a n/a n/a 0.003 0.113 1.017
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.056 n/a 0.001 n/a n/a n/a n/a 0.0 0.058 0.522
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.003 n/a n/a n/a n/a 0.003 0.086 0.774
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.107 n/a 0.007 n/a n/a n/a n/a 0.008 0.122 1.098
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.846 n/a 0.01 n/a n/a n/a n/a 0.005 0.862 7.758
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.003 n/a n/a n/a n/a 0.003 0.096 0.864
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.292 n/a 0.003 n/a n/a n/a n/a 0.003 0.297 2.673
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.003 n/a n/a n/a n/a 0.003 0.133 1.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 6.255
Saturated Fat (g) 0.007 0.0 0.0 0.004 0.0 0.032 0.039 0.709 0.022 0.0 0.0 0.002 n/a 0.003 0.817 7.353
Phytosterols (mg) n/a n/a n/a n/a n/a 0.076 n/a n/a 0.263 n/a n/a 0.074 n/a n/a 0.413 3.717
Monounsaturated Fat (g) 0.009 0.0 0.0 0.019 0.0 0.004 0.022 1.814 0.033 0.0 0.0 0.0 n/a 0.0 1.902 17.118
Polyunsaturated (g) 0.049 0.0 0.0 0.003 0.001 0.0 0.1 1.134 0.172 0.0 0.0 0.002 n/a 0.003 1.464 13.176