CookEatShare is also available in English
Cerrar

Receta Mulberry Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Overripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.19g 		baking soda
0.29g 		salt
0.13g 		butter
9.45g 		sugar
16.67g 		eggs
8.21g 		cream
4.79g 		vanilla
0.35g 		mulberries
23.33g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.08 0.0 1.03 0.1 0.0 0.34 0.34 4.04 48.48
Total Fat (g) 0.2 0.0 0.0 0.0 7.66 0.0 0.82 0.95 0.0 0.09 0.78 10.5 126.0
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.01 16.66 0.06 0.14 0.04 2.29 0.34 35.44 425.28
Ash (g) 0.1 0.07 0.11 0.12 0.2 0.0 0.07 0.04 0.0 0.16 0.05 0.92 11.04
Calories (kcal) 75.833 0.0 0.0 0.0 67.757 64.5 11.745 9.248 1.008 10.033 9.104 249.228 2990.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.06 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a n/a 0.0 0.18 2.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 1.5 0.01 6.23 3.57 0.18 20.46 0.07 34.5 414.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 16.65 0.06 0.17 0.04 1.89 0.06 18.94 227.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.2 14.4
Calcium (mg) 3.125 0.0 0.0 0.03 2.268 0.167 4.353 5.271 0.039 9.1 4.18 28.532 342.384
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.43 0.06 1.62 19.44
Magnesium (mg) 4.583 0.0 0.0 0.001 0.189 0.0 0.986 0.479 0.042 4.2 4.243 14.724 176.688
Phosphorus (mg) 22.5 0.0 0.0 0.0 2.268 0.0 15.687 5.51 0.021 8.867 7.663 62.517 750.204
Potassium (mg) 22.292 0.0 0.0 0.01 2.268 0.333 11.006 6.756 0.518 45.267 11.163 99.612 1195.344
Sodium (mg) 0.417 52.44 78.66 48.448 54.432 0.0 11.499 3.833 0.032 2.333 0.016 252.109 3025.308
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.09 0.02 0.0 0.03 0.05 0.34 4.08
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.014 0.016 0.068 0.816
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 n/a 0.036 0.183 2.196
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.0 0.1 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.156 0.0 39.999 27.6 0.0 5.833 0.016 309.604 3715.248
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 0.0 11.417 7.667 0.0 0.0 0.0 82.493 989.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.638 0.0 11.499 7.763 0.0 0.233 0.0 84.133 1009.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.931 0.0 0.821 1.246 0.0 2.1 0.016 19.114 229.368
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.0 0.08 0.02 0.0 0.2 0.42 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a 5.292 n/a 2.875 n/a n/a n/a n/a 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 31.733 0.016 62.685 752.22
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.01 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 8.5 102.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.006 0.002 0.0 0.007 0.003 0.184 2.208
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.003 0.003 0.039 0.008 0.0 0.023 0.016 0.195 2.34
Niacin (mg) 1.229 0.0 0.0 0.0 0.004 0.0 0.006 0.005 0.002 0.145 0.054 1.444 17.328
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.01 0.0 0.118 0.016 0.0 n/a 0.007 0.244 2.928
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.012 0.002 0.037 0.444
Folate (mcg) 38.125 0.0 0.0 0.0 0.284 0.0 3.86 0.335 0.0 1.4 0.792 44.796 537.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.01 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 1.8 0.0 20.6 0.9 n/a 2.9 0.8 29.2 350.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.001 n/a 0.014 0.002 n/a n/a 0.003 0.047 0.564
Threonine (g) 0.058 n/a n/a 0.0 0.004 n/a 0.046 0.006 n/a n/a 0.01 0.123 1.476
Isoleucine (g) 0.075 n/a n/a 0.0 0.005 n/a 0.055 0.007 n/a n/a 0.011 0.153 1.836
Leucine (g) 0.148 n/a n/a 0.0 0.008 n/a 0.09 0.013 n/a n/a 0.024 0.282 3.384
Lysine (g) 0.048 n/a n/a 0.0 0.007 n/a 0.075 0.011 n/a n/a 0.009 0.149 1.788
Methionine (g) 0.038 n/a n/a 0.0 0.002 n/a 0.031 0.003 n/a n/a 0.002 0.076 0.912
Cystine (g) 0.046 n/a n/a 0.0 0.001 n/a 0.022 0.001 n/a n/a 0.003 0.073 0.876
Phenylalanine (g) 0.108 n/a n/a 0.0 0.004 n/a 0.056 0.006 n/a n/a 0.018 0.192 2.304
Tyrosine (g) 0.065 n/a n/a 0.0 0.004 n/a 0.041 0.006 n/a n/a 0.007 0.123 1.476
Valine (g) 0.088 n/a n/a 0.0 0.006 n/a 0.071 0.008 n/a n/a 0.013 0.185 2.22
Arginine (g) 0.088 n/a n/a 0.0 0.003 n/a 0.067 0.005 n/a n/a 0.039 0.201 2.412
Histidine (g) 0.048 n/a n/a 0.0 0.002 n/a 0.025 0.004 n/a n/a 0.009 0.088 1.056
Alanine (g) 0.069 n/a n/a 0.0 0.003 n/a 0.061 0.005 n/a n/a 0.016 0.153 1.836
Aspartic acid (g) 0.092 n/a n/a 0.0 0.006 n/a 0.109 0.011 n/a n/a 0.046 0.263 3.156
Glutamic acid (g) 0.725 n/a n/a 0.0 0.017 n/a 0.138 0.027 n/a n/a 0.108 1.015 12.18
Glycine (g) 0.077 n/a n/a 0.0 0.002 n/a 0.035 0.003 n/a n/a 0.023 0.14 1.68
Proline (g) 0.25 n/a n/a 0.0 0.008 n/a 0.042 0.012 n/a n/a 0.016 0.328 3.936
Serine (g) 0.108 n/a n/a 0.0 0.005 n/a 0.08 0.008 n/a n/a 0.015 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 0.0 34.742 2.492 0.0 0.0 0.0 57.552 690.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 4.854 0.0 0.255 0.552 0.0 0.007 0.059 5.76 69.12
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 1.986 0.0 0.313 0.243 0.0 0.009 0.489 3.059 36.708
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.287 0.0 0.112 0.04 0.0 0.049 0.191 0.765 9.18