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Receta Mulberry Blueberry Kuchen - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
6.3g 		baking powder
0.86g 		salt
0.13g 		cinnamon
0.05g 		nutmeg
0.02g 		milk
8.93g 		oil
3.4g 		vanilla extract
1.08g 		egg
3.67g 		spray
0.03g 		mulberries
23.33g 		blueberries
11.72g 		sugar
3.15g 		currant jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.46 0.0 0.34 0.09 0.0 0.02 3.09 37.08
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.01 0.01 3.4 0.0 0.36 0.02 0.09 0.04 0.0 0.0 4.11 49.32
Carbohydrates (g) 13.91 6.3 0.0 0.0 0.04 0.01 0.44 0.0 0.14 0.03 0.01 2.29 1.7 3.15 9.79 37.8 453.6
Ash (g) 0.09 0.0 0.32 0.12 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.16 0.03 0.0 0.02 0.84 10.08
Calories (kcal) 66.354 24.381 0.0 0.0 0.134 0.123 3.037 30.056 3.12 5.243 0.198 10.033 6.679 12.191 37.24 198.788 2385.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.57 n/a n/a 0.58 6.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.58 n/a n/a 0.59 7.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.45 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.46 5.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 2.17 0.0 0.0 0.0 0.01 0.0 8.11 0.0 0.57 2.78 0.0 20.46 9.87 0.0 4.17 48.14 577.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 6.29 0.0 0.0 0.0 0.01 0.45 0.0 0.14 0.03 0.0 1.89 1.17 3.15 7.17 20.35 244.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 1.3 15.6
Calcium (mg) 2.734 0.063 0.0 0.03 0.543 0.043 11.166 0.0 0.119 1.943 0.0 9.1 0.703 0.032 0.98 27.456 329.472
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.43 0.03 0.0 0.03 1.42 17.04
Magnesium (mg) 4.01 0.0 0.0 0.001 0.033 0.043 0.983 0.0 0.13 0.44 n/a 4.2 0.703 0.0 0.84 11.382 136.584
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.035 0.05 9.022 0.0 0.065 7.003 n/a 8.867 1.406 0.0 0.84 46.975 563.7
Potassium (mg) 19.505 0.126 0.0 0.01 0.233 0.082 13.935 0.0 1.603 4.913 n/a 45.267 9.022 0.063 7.56 102.319 1227.828
Sodium (mg) 0.365 0.0 235.98 48.448 0.005 0.004 3.752 0.0 0.098 5.133 0.015 2.333 0.117 0.0 4.2 300.449 3605.388
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 n/a 0.03 0.02 0.0 0.0 0.26 3.12
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 n/a 0.014 0.007 0.0 0.001 0.054 0.648
Manganese (mg) 0.124 0.0 0.0 0.0 0.009 0.001 0.0 n/a 0.002 0.001 n/a n/a 0.04 0.0 0.018 0.196 2.352
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.1 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 0.024 18.222 0.0 0.0 17.857 0.0 5.833 6.327 0.0 0.7 49.123 589.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.449 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 10.545 126.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.001 5.449 0.0 0.0 5.133 n/a 0.233 0.352 0.0 0.0 11.176 134.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 0.004 0.0 0.0 0.0 0.367 n/a 2.1 3.749 0.0 0.42 6.7 80.4
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.04 n/a 0.2 0.07 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.662 n/a n/a 1.283 n/a n/a n/a n/a n/a 4.946 59.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 12.137 n/a 31.733 9.373 0.0 3.08 59.725 716.7
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a 0.04 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.1 0.0 0.1 9.8 117.6
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.003 n/a 0.007 0.005 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.089 0.001 0.0 0.0 0.0 0.0 0.016 0.0 0.001 0.018 n/a 0.023 0.005 0.001 0.004 0.158 1.896
Niacin (mg) 1.076 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.005 0.003 n/a 0.145 0.049 0.0 0.006 1.291 15.492
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.053 n/a n/a 0.014 0.0 0.028 0.208 2.496
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.005 n/a 0.012 0.006 0.0 0.003 0.037 0.444
Folate (mcg) 33.359 0.0 0.0 0.0 0.003 0.018 0.447 0.0 0.0 1.723 n/a 1.4 0.703 0.0 0.28 37.933 455.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.9 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 9.2 n/a 2.9 0.7 0.0 1.4 17.5 210.0
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.006 n/a n/a 0.0 n/a n/a 0.034 0.408
Threonine (g) 0.051 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.021 n/a n/a 0.002 n/a n/a 0.081 0.972
Isoleucine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.025 n/a n/a 0.002 n/a n/a 0.106 1.272
Leucine (g) 0.129 n/a n/a 0.0 0.0 n/a 0.029 0.0 n/a 0.04 n/a n/a 0.005 n/a n/a 0.204 2.448
Lysine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.022 0.0 n/a 0.033 n/a n/a 0.001 n/a n/a 0.099 1.188
Methionine (g) 0.033 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.014 n/a n/a 0.001 n/a n/a 0.053 0.636
Cystine (g) 0.04 n/a n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.01 n/a n/a 0.001 n/a n/a 0.062 0.744
Phenylalanine (g) 0.095 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.025 n/a n/a 0.004 n/a n/a 0.137 1.644
Tyrosine (g) 0.057 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.018 n/a n/a 0.001 n/a n/a 0.089 1.068
Valine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.016 0.0 n/a 0.032 n/a n/a 0.004 n/a n/a 0.128 1.536
Arginine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.03 n/a n/a 0.005 n/a n/a 0.118 1.416
Histidine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.011 n/a n/a 0.001 n/a n/a 0.062 0.744
Alanine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.009 0.0 n/a 0.027 n/a n/a 0.004 n/a n/a 0.1 1.2
Aspartic acid (g) 0.08 n/a n/a 0.0 0.0 n/a 0.021 0.0 n/a 0.049 n/a n/a 0.007 n/a n/a 0.158 1.896
Glutamic acid (g) 0.634 n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a 0.062 n/a n/a 0.011 n/a n/a 0.767 9.204
Glycine (g) 0.067 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.016 n/a n/a 0.004 n/a n/a 0.091 1.092
Proline (g) 0.219 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.019 n/a n/a 0.004 n/a n/a 0.272 3.264
Serine (g) 0.095 n/a n/a 0.0 0.0 n/a 0.015 0.0 n/a 0.036 n/a n/a 0.002 n/a n/a 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.179 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.689 188.268
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.006 0.004 0.253 0.0 0.114 0.003 0.007 0.004 0.0 0.001 0.421 5.052
Phytosterols (mg) n/a n/a n/a 0.0 0.014 0.014 n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8.529 102.348
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 0.001 0.002 0.773 0.0 0.14 0.014 0.009 0.006 0.0 0.0 0.961 11.532
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.0 0.0 2.215 0.0 0.05 0.002 0.049 0.018 0.0 0.0 2.409 28.908