Receta Mulberry Blueberry Sorbet - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		blueberries
210.9g 		sugar
133.33g 		mulberries
420.0g 		lemon juice
15.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 6.05 0.06 0.0 7.67 7.67
Total Fat (g) 0.7 0.0 1.64 0.0 0.0 2.33 2.33
Carbohydrates (g) 30.56 133.3 41.16 1.32 0.0 206.34 206.34
Ash (g) 0.51 0.0 2.9 0.04 0.06 3.5 3.5
Calories (kcal) 120.213 515.987 180.6 3.813 0.0 820.613 820.613
Starch (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 10.29 n/a n/a n/a n/a 10.29 10.29
Fructose (g) 10.48 n/a n/a n/a n/a 10.48 10.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.6 0.04 368.26 13.84 59.19 618.92 618.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.01 133.21 34.02 0.37 0.0 188.6 188.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 7.1 0.1 0.0 12.3 12.3
Calcium (mg) 12.654 1.333 163.8 1.068 1.778 180.632 180.632
Iron (mg) 0.59 0.01 7.77 0.0 0.0 8.38 8.38
Magnesium (mg) 12.654 0.0 75.6 0.915 0.593 89.762 89.762
Phosphorus (mg) 25.308 0.0 159.6 0.915 0.0 185.823 185.823
Potassium (mg) 162.393 2.667 814.8 18.91 0.0 998.77 998.77
Sodium (mg) 2.109 0.0 42.0 0.153 2.37 46.632 46.632
Zinc (mg) 0.34 0.0 0.5 0.01 0.01 0.85 0.85
Copper (mg) 0.127 0.0 0.252 0.005 0.006 0.389 0.389
Manganese (mg) 0.717 0.0 n/a 0.002 0.0 0.719 0.719
Selenium (mcg) 0.2 0.8 2.5 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 113.886 0.0 105.0 3.05 0.0 221.936 221.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.327 0.0 4.2 0.153 0.0 10.68 10.68
Beta Carotene (mcg) 67.488 0.0 37.8 0.458 0.0 105.746 105.746
Vitamin E (mg) 1.2 0.0 3.65 0.02 0.0 4.88 4.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 168.72 0.0 571.2 1.373 0.0 741.293 741.293
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.76 n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 20.5 0.0 152.9 7.0 0.0 180.4 180.4
Thiamin (mg) 0.084 0.0 0.126 0.005 0.0 0.215 0.215
Riboflavin (mg) 0.084 0.027 0.42 0.002 0.0 0.533 0.533
Niacin (mg) 0.886 0.0 2.604 0.015 0.0 3.505 3.505
Pantothenic acid (mg) 0.253 0.0 n/a 0.015 0.0 0.268 0.268
Vitamin B-6 (mg) 0.105 0.0 0.21 0.008 0.0 0.323 0.323
Folate (mcg) 12.654 0.0 25.2 1.983 0.0 39.837 39.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.7 0.0 51.7 0.8 0.0 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.042 n/a n/a n/a n/a 0.042 0.042
Isoleucine (g) 0.042 n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Methionine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Tyrosine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Arginine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Histidine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Alanine (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.127 n/a n/a n/a n/a 0.127 0.127
Glutamic acid (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Glycine (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Proline (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Serine (g) 0.042 n/a n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.126 0.0 0.0 0.189 0.189
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.105 0.0 0.168 0.0 0.0 0.273 0.273
Polyunsaturated (g) 0.316 0.0 0.882 0.0 0.0 1.198 1.198