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Receta Mulberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. buttermilk shaken well
7 tsp Mulberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
17.13g 		sugar
11.11g 		baking soda
0.77g 		cinnamon
0.11g 		salt
0.13g 		water
9.88g 		bran cereal
5.75g 		egg
3.67g 		oil
4.54g 		molasses
3.33g 		mulberries
7.78g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.71 0.46 0.0 0.0 0.11 2.69 32.28
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.0 0.29 0.36 4.54 0.0 0.03 5.38 64.56
Carbohydrates (g) 13.36 11.11 0.0 0.09 0.0 0.0 4.31 0.03 0.0 2.49 0.76 32.15 385.8
Ash (g) 0.07 0.0 0.28 0.0 0.12 0.01 n/a 0.03 0.0 0.11 0.05 0.68 8.16
Calories (kcal) 61.993 42.999 0.0 0.268 0.0 0.0 21.39 5.243 40.148 9.667 3.344 185.052 2220.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.98 n/a 0.98 11.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.4 n/a 0.41 4.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.43 n/a 0.43 5.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 0.0 0.0 0.01 0.0 9.87 0.23 2.78 0.0 0.73 6.82 22.58 270.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 11.1 0.0 0.0 0.0 0.0 0.94 0.03 0.0 1.85 0.63 14.6 175.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 2.398 0.111 0.0 1.086 0.03 0.296 10.983 1.943 0.0 6.833 3.033 26.713 320.556
Iron (mg) 1.25 0.0 0.0 0.01 0.0 0.0 1.72 0.07 0.0 0.16 0.14 3.36 40.32
Magnesium (mg) 2.74 0.0 0.0 0.065 0.001 0.099 9.66 0.44 0.0 8.067 1.4 22.472 269.664
Phosphorus (mg) 14.556 0.0 0.0 0.069 0.0 0.0 29.785 7.003 0.0 1.033 2.955 55.403 664.836
Potassium (mg) 17.981 0.222 0.0 0.467 0.01 0.0 25.185 4.913 0.0 48.8 15.088 112.667 1352.004
Sodium (mg) 0.343 0.0 209.76 0.011 48.448 0.395 20.93 5.133 0.0 1.233 0.778 287.03 3444.36
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.4 0.04 0.0 0.01 0.01 0.57 6.84
Copper (mg) 0.024 0.0 0.0 0.0 0.0 0.001 0.018 0.004 0.0 0.016 0.005 0.068 0.816
Manganese (mg) 0.108 0.0 0.0 0.019 0.0 0.0 n/a 0.001 n/a 0.051 n/a 0.179 2.148
Selenium (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.6 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 n/a 17.857 0.0 0.0 1.944 20.121 241.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.675 5.097 0.0 0.0 0.0 21.772 261.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 16.675 5.133 0.0 0.0 0.078 21.902 262.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.367 0.0 0.0 0.7 1.188 14.256
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.42 0.0 0.07 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 1.283 n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.514 0.0 0.0 0.241 0.0 0.0 0.0 12.137 0.0 0.0 10.577 23.468 281.616
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.8 3.5 42.0
Thiamin (mg) 0.152 0.0 0.0 0.0 0.0 0.0 0.041 0.003 0.0 0.001 0.002 0.2 2.4
Riboflavin (mg) 0.074 0.002 0.0 0.0 0.0 0.0 0.047 0.018 0.0 0.0 0.008 0.148 1.776
Niacin (mg) 1.163 0.0 0.0 0.001 0.0 0.0 0.554 0.003 0.0 0.031 0.048 1.8 21.6
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 0.0 0.0 n/a 0.053 0.0 0.027 n/a 0.159 1.908
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.055 0.005 0.0 0.022 0.004 0.092 1.104
Folate (mcg) 31.853 0.0 0.0 0.007 0.0 0.0 42.378 1.723 0.0 0.0 0.467 76.426 917.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.4 9.2 n/a 0.4 1.0 13.8 165.6
Folic acid (mcg) 23.633 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 64.918 779.016
Tryptophan (g) 0.021 n/a n/a 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a 0.027 0.324
Threonine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.021 0.0 n/a n/a 0.06 0.72
Isoleucine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a n/a 0.078 0.936
Leucine (g) 0.096 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.136 1.632
Lysine (g) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.033 0.0 n/a n/a 0.083 0.996
Methionine (g) 0.024 n/a n/a 0.0 0.0 n/a n/a 0.014 0.0 n/a n/a 0.038 0.456
Cystine (g) 0.031 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.041 0.492
Phenylalanine (g) 0.067 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a n/a 0.092 1.104
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.018 0.0 n/a n/a 0.058 0.696
Valine (g) 0.062 n/a n/a 0.0 0.0 n/a n/a 0.032 0.0 n/a n/a 0.093 1.116
Arginine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.083 0.996
Histidine (g) 0.029 n/a n/a 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a 0.041 0.492
Alanine (g) 0.043 n/a n/a 0.0 0.0 n/a n/a 0.027 0.0 n/a n/a 0.07 0.84
Aspartic acid (g) 0.058 n/a n/a 0.0 0.0 n/a n/a 0.049 0.0 n/a n/a 0.107 1.284
Glutamic acid (g) 0.464 n/a n/a 0.0 0.0 n/a n/a 0.062 0.0 n/a n/a 0.526 6.312
Glycine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.016 0.0 n/a n/a 0.064 0.768
Proline (g) 0.156 n/a n/a 0.0 0.0 n/a n/a 0.019 0.0 n/a n/a 0.175 2.1
Serine (g) 0.074 n/a n/a 0.0 0.0 n/a n/a 0.036 0.0 n/a n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.052 0.114 0.337 0.001 0.002 0.529 6.348
Phytosterols (mg) n/a n/a n/a 0.028 0.0 n/a n/a n/a 11.354 n/a n/a 11.382 136.584
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.09 0.14 1.032 0.001 0.003 1.279 15.348
Polyunsaturated (g) 0.065 0.0 0.0 0.0 0.0 0.0 0.117 0.05 2.958 0.002 0.016 3.209 38.508