Receta Mulberry Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chocolate
4.83g 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		flour
5.21g 		walnuts
4.39g 		mulberry jam
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.08 0.0 1.03 0.54 0.67 0.05 2.99 35.88
Total Fat (g) 2.53 7.67 0.0 0.82 0.05 2.86 0.01 13.94 167.28
Carbohydrates (g) 1.44 0.01 16.66 0.06 3.97 0.6 9.18 31.93 383.16
Ash (g) 0.17 0.0 0.0 0.07 0.02 0.08 0.03 0.38 4.56
Calories (kcal) 24.215 67.816 64.5 11.745 18.958 28.694 37.067 252.996 3035.952
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.11 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.7 0.01 6.23 0.62 0.18 4.06 12.86 154.32
Caffeine (mg) 3.867 0.0 0.0 0.0 0.0 0.0 0.0 3.867 46.404
Theobromine (mg) 62.688 0.0 0.0 0.0 0.0 0.0 0.0 62.688 752.256
Sugars (g) 0.04 0.01 16.65 0.06 0.01 0.11 6.47 23.36 280.32
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.3 0.1 1.4 16.8
Calcium (mg) 4.882 2.27 0.167 4.353 0.781 4.3 2.667 19.419 233.028
Iron (mg) 0.84 0.0 0.0 0.15 0.24 0.13 0.07 1.43 17.16
Magnesium (mg) 15.805 0.189 0.0 0.986 1.146 6.932 0.533 25.591 307.092
Phosphorus (mg) 19.333 2.27 0.0 15.687 5.625 15.181 2.533 60.63 727.56
Potassium (mg) 40.117 2.27 0.333 11.006 5.573 19.349 10.267 88.914 1066.968
Sodium (mg) 1.16 1.04 0.0 11.499 0.104 0.088 4.267 18.158 217.896
Zinc (mg) 0.47 0.01 0.0 0.09 0.04 0.14 0.01 0.75 9.0
Copper (mg) 0.156 0.002 0.0 0.008 0.007 0.07 0.013 0.257 3.084
Manganese (mg) 0.202 0.0 0.0 0.003 0.035 0.15 0.005 0.395 4.74
Selenium (mcg) 0.4 0.1 0.1 2.6 1.8 0.2 0.3 5.4 64.8
Vitamin A, IU (IU) 0.0 236.364 0.0 39.999 0.0 0.878 0.0 277.24 3326.88
Retinol (mcg) 0.0 63.465 0.0 11.417 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 11.499 0.0 0.044 0.0 76.238 914.856
Beta Carotene (mcg) 0.0 14.944 0.0 0.821 0.0 0.527 0.0 16.292 195.504
Vitamin E (mg) 0.02 0.22 0.0 0.08 0.0 0.03 0.02 0.37 4.44
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.837 0.0 0.0 27.186 0.938 0.395 0.0 30.355 364.26
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.28 0.0 n/a 0.04 0.02 0.91 n/a 1.26 15.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.2 14.4
Thiamin (mg) 0.007 0.001 0.0 0.006 0.041 0.015 0.003 0.073 0.876
Riboflavin (mg) 0.005 0.003 0.003 0.039 0.026 0.007 0.011 0.093 1.116
Niacin (mg) 0.066 0.004 0.0 0.006 0.307 0.05 0.005 0.437 5.244
Pantothenic acid (mg) 0.008 0.01 0.0 0.118 0.023 0.025 0.003 0.187 2.244
Vitamin B-6 (mg) 0.001 0.0 0.0 0.011 0.002 0.024 0.003 0.041 0.492
Folate (mcg) 1.353 0.284 0.0 3.86 9.531 4.3 1.467 20.795 249.54
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 1.8 0.0 20.6 0.5 1.7 1.4 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.006 0.001 n/a 0.014 0.007 0.007 0.001 0.037 0.444
Threonine (g) 0.018 0.004 n/a 0.046 0.015 0.026 0.003 0.111 1.332
Isoleucine (g) 0.02 0.005 n/a 0.055 0.019 0.028 0.003 0.129 1.548
Leucine (g) 0.034 0.008 n/a 0.09 0.037 0.051 0.005 0.225 2.7
Lysine (g) 0.023 0.007 n/a 0.075 0.012 0.018 0.004 0.138 1.656
Methionine (g) 0.007 0.002 n/a 0.031 0.009 0.011 0.0 0.06 0.72
Cystine (g) 0.011 0.001 n/a 0.022 0.011 0.009 0.001 0.056 0.672
Phenylalanine (g) 0.026 0.004 n/a 0.056 0.027 0.031 0.003 0.146 1.752
Tyrosine (g) 0.021 0.004 n/a 0.041 0.016 0.018 0.004 0.104 1.248
Valine (g) 0.032 0.006 n/a 0.071 0.022 0.033 0.003 0.166 1.992
Arginine (g) 0.04 0.003 n/a 0.067 0.022 0.1 0.004 0.236 2.832
Histidine (g) 0.011 0.002 n/a 0.025 0.012 0.017 0.001 0.068 0.816
Alanine (g) 0.023 0.003 n/a 0.061 0.017 0.031 0.005 0.14 1.68
Aspartic acid (g) 0.061 0.006 n/a 0.109 0.023 0.08 0.023 0.302 3.624
Glutamic acid (g) 0.09 0.017 n/a 0.138 0.181 0.124 0.015 0.565 6.78
Glycine (g) 0.025 0.002 n/a 0.035 0.019 0.036 0.004 0.121 1.452
Proline (g) 0.043 0.008 n/a 0.042 0.063 0.031 0.003 0.188 2.256
Serine (g) 0.026 0.005 n/a 0.08 0.027 0.041 0.004 0.182 2.184
Cholesterol (mg) 0.0 20.335 0.0 34.742 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.564 4.859 0.0 0.255 0.008 0.269 0.001 6.956 83.472
Phytosterols (mg) n/a n/a n/a n/a n/a 3.159 1.6 4.759 57.108
Monounsaturated Fat (g) 0.779 1.988 0.0 0.313 0.005 0.392 0.005 3.482 41.784
Polyunsaturated (g) 0.075 0.288 0.0 0.112 0.021 2.07 0.0 2.566 30.792