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Receta Mulberry Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 ounce pkg black mulberry-fla
4 x Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
2.36g 		oil
18.17g 		milk
10.17g 		eggs
16.43g 		mulberries
11.67g 		coconut
3.47g 		pecans
4.81g 		butter
9.46g 		confectioners'sugar
37.8g 		milk
0.0g 		mulberries
5.83g 		coconut
1.73g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.34 2.07 0.17 0.12 0.44 0.08 0.0 n/a 0.08 0.06 0.22 3.68 44.16
Total Fat (g) 0.27 18.17 0.1 1.63 0.05 1.16 3.46 7.67 0.04 n/a 0.02 0.58 1.73 34.89 418.68
Carbohydrates (g) 1.84 0.0 0.51 0.13 1.14 0.53 0.67 0.01 37.65 n/a 0.57 0.26 0.33 43.64 523.68
Ash (g) 0.05 0.0 0.08 0.14 0.08 0.03 0.07 0.2 0.0 n/a 0.04 0.02 0.04 0.75 9.0
Calories (kcal) 10.195 160.593 4.27 23.49 5.017 12.272 33.266 67.816 147.039 n/a 2.508 6.136 16.633 489.236 5870.832
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.64 n/a n/a n/a 0.01 0.67 8.04
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.09 0.3 3.6
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a 0.53 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.55 6.6
Maltose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 9.14 12.46 10.23 1.63 0.17 1.5 0.11 n/a 5.11 0.81 0.08 41.34 496.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.53 0.13 0.95 0.22 0.19 0.01 37.01 n/a 0.47 0.11 0.1 39.7 476.4
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 n/a 0.1 0.2 0.2 1.5 18.0
Calcium (mg) 3.186 0.0 12.098 8.706 4.55 0.485 3.37 2.27 0.378 n/a 2.275 0.243 1.685 39.246 470.952
Iron (mg) 0.01 0.0 0.0 0.3 0.22 0.08 0.12 0.0 0.01 n/a 0.11 0.04 0.06 0.96 11.52
Magnesium (mg) 0.236 0.0 1.118 1.971 2.1 1.109 5.825 0.189 0.0 n/a 1.05 0.555 2.913 17.066 204.792
Phosphorus (mg) 7.316 0.0 9.658 31.375 4.433 3.917 13.335 2.27 0.0 n/a 2.217 1.959 6.668 83.148 997.776
Potassium (mg) 1.935 0.0 15.25 22.012 22.633 12.341 19.738 2.27 0.756 n/a 11.317 6.171 9.869 124.292 1491.504
Sodium (mg) 15.505 0.0 4.473 22.997 1.167 0.693 0.0 54.48 0.378 n/a 0.583 0.347 0.0 100.624 1207.488
Zinc (mg) 0.01 0.0 0.04 0.18 0.01 0.04 0.22 0.01 0.0 n/a 0.01 0.02 0.11 0.65 7.8
Copper (mg) 0.002 0.0 0.001 0.016 0.007 0.015 0.058 0.0 0.0 n/a 0.004 0.008 0.029 0.139 1.668
Manganese (mg) 0.004 n/a 0.0 0.007 n/a 0.052 0.217 0.0 0.0 n/a n/a 0.026 0.108 0.414 4.968
Selenium (mcg) n/a 0.0 0.3 5.2 0.1 0.4 0.2 0.1 0.2 n/a 0.0 0.2 0.1 6.8 81.6
Vitamin A, IU (IU) 0.024 0.0 19.927 79.998 2.917 0.0 2.696 236.364 0.0 n/a 1.458 0.0 1.348 344.731 4136.772
Retinol (mcg) 0.0 0.0 5.897 22.833 0.0 0.0 0.0 63.465 0.0 n/a 0.0 0.0 0.0 92.195 1106.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 22.997 0.117 0.0 0.144 64.695 0.0 n/a 0.058 0.0 0.072 93.981 1127.772
Beta Carotene (mcg) n/a 0.0 0.203 1.643 1.05 0.0 1.396 14.944 0.0 n/a 0.525 0.0 0.698 20.459 245.508
Vitamin E (mg) n/a 1.67 0.0 0.16 0.1 0.01 0.07 0.22 0.0 n/a 0.05 0.0 0.03 2.32 27.84
Vitamin D (IU) n/a n/a 5.287 5.749 n/a n/a n/a 5.297 0.0 n/a n/a n/a n/a 16.333 195.996
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.372 15.867 0.0 0.818 0.0 0.0 n/a 7.933 0.0 0.409 79.4 952.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a 0.02 1.18 0.0 n/a n/a n/a 0.01 0.59 1.87 22.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.01 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.1 0.1 0.0 0.0 n/a 2.1 0.1 0.0 6.6 79.2
Thiamin (mg) 0.002 0.0 0.002 0.011 0.004 0.002 0.032 0.001 0.0 n/a 0.002 0.001 0.016 0.073 0.876
Riboflavin (mg) 0.001 0.0 0.019 0.079 0.012 0.001 0.006 0.003 0.008 n/a 0.006 0.0 0.003 0.138 1.656
Niacin (mg) 0.007 0.0 0.009 0.011 0.072 0.019 0.056 0.004 0.0 n/a 0.036 0.009 0.028 0.253 3.036
Pantothenic acid (mg) 0.008 0.0 0.037 0.237 n/a 0.01 0.041 0.01 0.0 n/a n/a 0.005 0.021 0.37 4.44
Vitamin B-6 (mg) 0.002 0.0 0.004 0.023 0.006 0.002 0.01 0.0 0.0 n/a 0.003 0.001 0.005 0.055 0.66
Folate (mcg) 0.212 0.0 0.508 7.721 0.7 0.901 1.059 0.284 0.0 n/a 0.35 0.451 0.53 12.716 152.592
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.21 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.28 3.36
Choline (mg) n/a n/a 1.8 41.2 1.4 0.4 1.9 1.8 0.0 n/a 0.7 0.2 1.0 50.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.028 n/a 0.001 0.004 0.001 n/a n/a n/a 0.001 0.002 0.043 0.516
Threonine (g) 0.003 0.0 0.009 0.092 n/a 0.004 0.015 0.004 n/a n/a n/a 0.002 0.007 0.137 1.644
Isoleucine (g) 0.004 0.0 0.019 0.11 n/a 0.005 0.016 0.005 n/a n/a n/a 0.002 0.008 0.17 2.04
Leucine (g) 0.008 0.0 0.039 0.179 n/a 0.009 0.029 0.008 n/a n/a n/a 0.004 0.014 0.289 3.468
Lysine (g) 0.005 0.0 0.029 0.149 n/a 0.005 0.014 0.007 n/a n/a n/a 0.003 0.007 0.219 2.628
Methionine (g) 0.002 0.0 0.008 0.062 n/a 0.002 0.009 0.002 n/a n/a n/a 0.001 0.004 0.09 1.08
Cystine (g) 0.002 0.0 0.012 0.044 n/a 0.002 0.007 0.001 n/a n/a n/a 0.001 0.004 0.074 0.888
Phenylalanine (g) 0.005 0.0 0.017 0.112 n/a 0.006 0.021 0.004 n/a n/a n/a 0.003 0.01 0.177 2.124
Tyrosine (g) 0.003 0.0 0.014 0.082 n/a 0.003 0.011 0.004 n/a n/a n/a 0.002 0.005 0.125 1.5
Valine (g) 0.005 0.0 0.022 0.141 n/a 0.007 0.02 0.006 n/a n/a n/a 0.003 0.01 0.214 2.568
Arginine (g) 0.004 0.0 0.01 0.135 n/a 0.019 0.057 0.003 n/a n/a n/a 0.01 0.028 0.265 3.18
Histidine (g) 0.002 0.0 0.008 0.051 n/a 0.003 0.013 0.002 n/a n/a n/a 0.001 0.006 0.086 1.032
Alanine (g) 0.003 0.0 0.011 0.122 n/a 0.006 0.019 0.003 n/a n/a n/a 0.003 0.01 0.176 2.112
Aspartic acid (g) 0.005 0.0 0.032 0.218 n/a 0.011 0.045 0.006 n/a n/a n/a 0.006 0.022 0.345 4.14
Glutamic acid (g) 0.03 0.0 0.079 0.276 n/a 0.026 0.088 0.017 n/a n/a n/a 0.013 0.044 0.574 6.888
Glycine (g) 0.003 0.0 0.006 0.071 n/a 0.006 0.022 0.002 n/a n/a n/a 0.003 0.011 0.123 1.476
Proline (g) 0.011 0.0 0.037 0.084 n/a 0.005 0.017 0.008 n/a n/a n/a 0.002 0.009 0.172 2.064
Serine (g) 0.005 0.0 0.021 0.159 n/a 0.006 0.023 0.005 n/a n/a n/a 0.003 0.011 0.234 2.808
Cholesterol (mg) 0.047 0.0 0.508 69.485 0.0 0.0 0.0 20.335 0.0 n/a 0.0 0.0 0.0 90.376 1084.512
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.041 1.35 0.064 0.509 0.004 1.03 0.298 4.859 0.008 n/a 0.002 0.515 0.149 8.826 105.912
Phytosterols (mg) n/a 45.417 n/a n/a n/a 1.629 4.91 n/a n/a n/a n/a 0.815 2.455 55.226 662.712
Monounsaturated Fat (g) 0.115 4.129 0.028 0.626 0.005 0.05 1.964 1.988 0.011 n/a 0.002 0.025 0.982 9.925 119.1
Polyunsaturated (g) 0.103 11.834 0.004 0.223 0.025 0.013 1.04 0.288 0.019 n/a 0.012 0.006 0.52 14.088 169.056