Receta Mulberry Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
133.0g 		chicken
80.44g 		mulberries
35.0g 		celery
7.49g 		almonds
2.3g 		pepper
0.0g 		yogurt
61.25g 		wine vinegar
3.73g 		mulberries
17.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 14.96 0.5 0.05 0.49 n/a 2.13 0.0 0.25 0.0 19.75 79.0
Total Fat (g) 20.38 12.11 0.14 0.01 1.14 n/a 1.99 0.0 0.07 0.0 35.83 143.32
Carbohydrates (g) 5.11 0.0 3.43 0.22 0.5 n/a 2.85 0.01 1.72 2.1 15.94 63.76
Ash (g) n/a 0.64 0.24 0.06 0.07 n/a 0.44 0.01 0.12 0.0 1.57 6.28
Calories (kcal) 192.85 172.947 15.05 1.199 13.225 n/a 37.363 0.708 7.525 8.127 448.993 1795.972
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.12 53.08 30.69 7.15 0.11 n/a 53.84 3.52 15.34 0.0 263.85 1055.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 2.84 0.14 0.09 n/a 2.85 0.0 1.42 2.1 10.15 40.6
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 4.4 0.0 0.6 0.1 0.3 n/a 0.0 0.0 0.3 0.0 5.7 22.8
Calcium (mg) 69.16 8.848 13.65 2.997 6.072 n/a 74.113 0.224 6.825 0.021 181.909 727.636
Iron (mg) 0.65 0.72 0.65 0.01 0.09 n/a 0.03 0.02 0.32 0.0 2.5 10.0
Magnesium (mg) 14.63 16.088 6.3 0.824 6.164 n/a 7.35 0.149 3.15 0.0 54.655 218.62
Phosphorus (mg) 5.32 118.248 13.3 1.798 11.132 n/a 58.188 0.298 6.65 0.0 214.933 859.732
Potassium (mg) 55.86 152.033 67.9 19.478 16.215 n/a 94.938 1.453 33.95 0.042 441.868 1767.472
Sodium (mg) 2069.48 56.308 3.5 5.993 0.023 n/a 28.175 0.298 1.75 0.0 2165.528 8662.112
Zinc (mg) 0.05 1.05 0.04 0.01 0.07 n/a 0.36 0.0 0.02 0.0 1.61 6.44
Copper (mg) 0.16 0.04 0.021 0.003 0.023 n/a 0.006 0.0 0.011 0.0 0.264 1.056
Manganese (mg) n/a 0.016 n/a 0.007 0.053 n/a 0.0 0.002 n/a 0.0 0.078 0.312
Selenium (mcg) 1.2 11.6 0.2 0.0 0.1 n/a 1.3 n/a 0.1 0.0 14.5 58.0
Vitamin A, IU (IU) n/a 112.617 8.75 33.637 0.023 n/a 60.638 0.0 4.375 0.0 220.04 880.16
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 n/a 16.538 n/a 0.0 0.0 49.518 198.072
Vitamin A, RAE (mcg_RAE) 26.6 33.785 0.35 1.648 0.0 n/a 16.538 0.0 0.175 0.0 79.096 316.384
Beta Carotene (mcg) 307.23 0.0 3.15 20.227 0.023 n/a 3.063 n/a 1.575 0.0 335.268 1341.072
Vitamin E (mg) 5.07 0.24 0.3 0.02 0.6 n/a 0.04 n/a 0.15 0.0 6.43 25.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 0.0 47.6 21.201 0.023 n/a 0.0 n/a 23.8 0.0 770.924 3083.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.7 0.2 0.0 n/a 0.3 0.0 6.4 0.0 21.0 84.0
Thiamin (mg) 0.027 0.048 0.011 0.001 0.005 n/a 0.018 n/a 0.005 0.0 0.115 0.46
Riboflavin (mg) 0.013 0.097 0.035 0.004 0.023 n/a 0.086 n/a 0.018 0.0 0.276 1.104
Niacin (mg) 0.319 5.47 0.217 0.024 0.078 n/a 0.049 n/a 0.109 0.0 6.266 25.064
Pantothenic acid (mg) n/a 0.732 n/a 0.019 0.011 n/a 0.239 n/a n/a 0.0 1.0 4.0
Vitamin B-6 (mg) 0.04 0.282 0.018 0.005 0.003 n/a 0.018 n/a 0.009 0.0 0.375 1.5
Folate (mcg) 3.99 4.826 2.1 2.697 1.15 n/a 4.288 n/a 1.05 0.0 20.101 80.404
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 n/a 0.23 n/a 0.0 0.0 0.48 1.92
Choline (mg) 18.9 48.0 4.3 0.5 1.2 n/a 9.3 n/a 2.2 0.0 84.3 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 n/a 0.001 0.005 n/a 0.012 n/a n/a n/a 0.187 0.748
Threonine (g) n/a 0.619 n/a 0.001 0.014 n/a 0.086 n/a n/a n/a 0.72 2.88
Isoleucine (g) n/a 0.74 n/a 0.001 0.016 n/a 0.116 n/a n/a n/a 0.874 3.496
Leucine (g) n/a 1.086 n/a 0.002 0.034 n/a 0.214 n/a n/a n/a 1.337 5.348
Lysine (g) n/a 1.215 n/a 0.002 0.013 n/a 0.19 n/a n/a n/a 1.42 5.68
Methionine (g) n/a 0.394 n/a 0.001 0.003 n/a 0.061 n/a n/a n/a 0.46 1.84
Cystine (g) n/a 0.201 n/a 0.0 0.004 n/a 0.018 n/a n/a n/a 0.224 0.896
Phenylalanine (g) n/a 0.579 n/a 0.001 0.026 n/a 0.116 n/a n/a n/a 0.723 2.892
Tyrosine (g) n/a 0.483 n/a 0.001 0.01 n/a 0.11 n/a n/a n/a 0.604 2.416
Valine (g) n/a 0.724 n/a 0.002 0.019 n/a 0.178 n/a n/a n/a 0.923 3.692
Arginine (g) n/a 0.941 n/a 0.001 0.056 n/a 0.061 n/a n/a n/a 1.06 4.24
Histidine (g) n/a 0.434 n/a 0.001 0.013 n/a 0.055 n/a n/a n/a 0.503 2.012
Alanine (g) n/a 0.877 n/a 0.001 0.024 n/a 0.092 n/a n/a n/a 0.994 3.976
Aspartic acid (g) n/a 1.335 n/a 0.009 0.067 n/a 0.172 n/a n/a n/a 1.583 6.332
Glutamic acid (g) n/a 2.18 n/a 0.007 0.157 n/a 0.417 n/a n/a n/a 2.76 11.04
Glycine (g) n/a 0.981 n/a 0.001 0.034 n/a 0.049 n/a n/a n/a 1.066 4.264
Proline (g) n/a 0.732 n/a 0.001 0.024 n/a 0.251 n/a n/a n/a 1.008 4.032
Serine (g) n/a 0.531 n/a 0.001 0.022 n/a 0.135 n/a n/a n/a 0.689 2.756
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 n/a 7.963 n/a 0.0 0.0 68.293 273.172
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 3.467 0.011 0.003 0.086 n/a 1.286 0.0 0.005 0.0 7.558 30.232
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a n/a n/a n/a n/a 0.449 1.796
Monounsaturated Fat (g) 15.042 5.019 0.014 0.002 0.71 n/a 0.545 n/a 0.007 0.0 21.341 85.364
Polyunsaturated (g) 1.742 2.598 0.074 0.006 0.278 n/a 0.055 n/a 0.037 0.0 4.79 19.16