Receta Mulberry Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 4 Fresh California peaches, divided)
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
47.32g 		sugar
5.0g 		butter
11.35g 		water
5.93g 		gelatin
3.54g 		gelatin
0.5g 		sugar
13.33g 		plums
113.55g 		mulberries
14.0g 		yogurt
24.5g 		egg whites
0.0g 		cream of tartar
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 0.1 0.0 0.04 0.01 0.0 0.79 0.2 1.29 n/a 0.0 5.74 57.4
Total Fat (g) 4.73 0.0 9.21 0.0 0.0 0.0 0.0 0.32 0.05 0.38 n/a 0.0 14.69 146.9
Carbohydrates (g) 36.06 5.0 0.01 0.0 0.5 0.07 13.33 12.97 1.37 1.72 n/a 0.05 71.08 710.8
Ash (g) 1.32 0.0 0.24 0.01 n/a n/a 0.0 0.42 0.1 n/a n/a 0.03 2.11 21.1
Calories (kcal) 200.628 19.35 81.38 0.0 2.197 0.31 51.599 52.234 6.02 15.435 n/a 0.194 429.346 4293.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.78 n/a n/a n/a n/a 1.78 17.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 5.76 n/a n/a n/a n/a 5.76 57.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.49 n/a n/a n/a n/a 3.49 34.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.7 0.0 1.8 5.92 2.99 0.42 0.0 99.05 12.28 20.84 n/a 0.0 145.01 1450.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.88 5.0 0.01 0.0 0.48 0.07 13.32 11.26 1.13 1.72 n/a 0.0 43.88 438.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.6
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 0.0 3.4 34.0
Calcium (mg) 37.381 0.05 2.724 0.178 0.106 0.015 0.133 6.813 5.46 44.835 n/a 0.006 97.702 977.02
Iron (mg) 1.95 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.26 0.02 n/a 0.0 2.43 24.3
Magnesium (mg) 27.918 0.0 0.227 0.059 0.035 0.005 0.0 7.949 2.52 4.165 n/a 0.002 42.879 428.79
Phosphorus (mg) 95.582 0.0 2.724 0.0 0.78 0.11 0.0 18.168 5.32 35.28 n/a 0.004 157.968 1579.68
Potassium (mg) 83.753 0.1 2.724 0.0 0.035 0.005 0.267 178.277 27.16 57.33 n/a 12.375 362.026 3620.26
Sodium (mg) 311.826 0.0 65.376 0.237 2.658 0.375 0.0 0.0 1.4 17.15 n/a 0.039 399.061 3990.61
Zinc (mg) 0.92 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.02 0.22 n/a 0.0 1.28 12.8
Copper (mg) 0.014 0.0 0.0 0.001 0.001 0.0 0.0 0.068 0.008 0.002 n/a 0.0 0.095 0.95
Manganese (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.057 n/a n/a n/a 0.0 0.057 0.57
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 283.637 0.0 n/a n/a 0.0 391.754 3.5 n/a n/a 0.0 678.891 6788.91
Retinol (mcg) n/a 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 3.43 n/a 0.0 79.589 795.89
Vitamin A, RAE (mcg_RAE) n/a 0.0 77.634 0.0 0.0 0.0 0.0 19.304 0.14 3.43 n/a 0.0 100.508 1005.08
Beta Carotene (mcg) n/a 0.0 17.933 0.0 0.0 0.0 0.0 215.749 1.26 0.49 n/a 0.0 235.432 2354.32
Vitamin E (mg) n/a 0.0 0.26 0.0 0.0 0.0 0.0 0.3 0.12 0.01 n/a 0.0 0.69 6.9
Vitamin D (IU) n/a n/a 6.356 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.893 19.04 0.0 n/a 0.0 101.933 1019.33
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 5.1 0.2 n/a 0.0 16.1 161.0
Thiamin (mg) 0.109 0.0 0.001 0.0 0.0 0.0 0.0 0.034 0.004 0.01 n/a 0.0 0.158 1.58
Riboflavin (mg) 0.114 0.001 0.003 0.0 0.0 0.0 0.003 0.034 0.014 0.051 n/a 0.0 0.221 2.21
Niacin (mg) 1.789 0.0 0.005 0.0 0.0 0.0 0.0 0.477 0.087 0.027 n/a 0.0 2.384 23.84
Pantothenic acid (mg) n/a 0.0 0.012 0.0 n/a n/a 0.0 0.159 n/a n/a n/a 0.0 0.171 1.71
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.007 0.012 n/a 0.0 0.101 1.01
Folate (mcg) 21.766 0.0 0.341 0.0 0.035 0.005 0.0 5.678 0.84 2.695 n/a 0.0 31.36 313.6
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.16 1.6
Choline (mg) n/a 0.0 2.1 0.0 0.0 0.0 0.0 2.2 1.7 3.7 n/a 0.0 9.8 98.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.012 0.12
Threonine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.016 0.16
Isoleucine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.017 0.17
Leucine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.032 0.32
Lysine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.031 0.31
Methionine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.014 0.14
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.01
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.016 0.16
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.016 0.16
Valine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.03 0.3
Arginine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.015 0.15
Histidine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.014 0.14
Alanine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 0.037 0.37
Aspartic acid (g) n/a n/a 0.007 n/a n/a n/a n/a 0.397 n/a n/a n/a n/a 0.404 4.04
Glutamic acid (g) n/a n/a 0.02 n/a n/a n/a n/a 0.045 n/a n/a n/a n/a 0.066 0.66
Glycine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.014 0.14
Proline (g) n/a n/a 0.009 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 0.043 0.43
Serine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.028 0.28
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 1.47 n/a 0.0 25.873 258.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.738 0.0 5.83 0.0 0.0 0.0 0.0 0.023 0.004 0.245 n/a 0.0 6.841 68.41
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.949 n/a n/a n/a n/a 7.949 79.49
Monounsaturated Fat (g) 1.703 0.0 2.386 0.0 0.0 0.0 0.0 0.148 0.006 0.105 n/a 0.0 4.348 43.48
Polyunsaturated (g) 0.218 0.0 0.345 0.0 0.0 0.0 0.0 0.045 0.029 0.01 n/a 0.0 0.647 6.47