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Receta Mulberry Chip Mini Muffins (Nuts.com) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mulberries
140.0g 		eggs
147.84g 		banana
25.92g 		salt
1.5g 		allspice
0.95g 		vanilla
4.2g 		baking powder
4.6g 		sunflower
37.8g 		maple syrup
80.5g 		applesauce
61.0g 		squeezed orange juice
5.17g 		chocolate chips
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 18.6 0.28 0.0 0.06 0.0 0.0 7.85 0.0 0.1 0.04 3.21 32.16 32.16
Total Fat (g) 0.55 14.7 0.09 0.0 0.08 0.0 0.0 19.45 0.16 0.06 0.01 12.46 47.55 47.55
Carbohydrates (g) 13.72 1.14 5.92 0.0 0.69 0.53 0.0 7.56 54.01 6.87 0.54 24.95 115.92 115.92
Ash (g) 0.97 1.27 0.21 1.5 0.04 0.01 1.7 1.14 0.48 0.15 n/a 0.75 8.22 8.22
Calories (kcal) 60.2 211.411 23.069 0.0 2.499 12.096 0.0 220.752 210.105 25.62 2.327 224.7 992.778 992.778
Starch (g) n/a n/a 1.39 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.39 1.39
Sucrose (g) n/a 0.16 0.62 n/a n/a n/a n/a 0.95 45.31 0.69 n/a n/a 47.72 47.72
Glucose (dextrose) (g) n/a 0.31 1.29 n/a n/a n/a n/a n/a 1.91 1.4 n/a n/a 4.91 4.91
Fructose (g) n/a 0.16 1.26 n/a n/a n/a n/a n/a 0.71 3.59 n/a n/a 5.71 5.71
Lactose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Maltose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 122.75 112.12 19.42 0.0 0.08 2.21 0.01 1.79 25.85 53.81 4.57 0.63 343.24 343.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 86.1 86.1
Sugars (g) 11.34 1.14 3.17 0.0 n/a 0.53 0.0 0.99 47.91 5.73 0.43 21.63 92.88 92.88
Galactose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 2.4 0.0 0.7 0.0 0.2 0.0 0.0 3.3 0.0 0.7 0.0 1.4 8.6 8.6
Calcium (mg) 54.6 78.355 1.296 0.36 6.28 0.462 0.0 29.484 53.935 2.44 0.569 79.38 307.16 307.16
Iron (mg) 2.59 2.71 0.07 0.0 0.07 0.01 0.0 1.98 0.97 0.14 0.01 0.99 9.53 9.53
Magnesium (mg) 25.2 17.741 6.998 0.015 1.283 0.504 0.0 122.85 11.27 1.83 0.569 26.46 214.719 214.719
Phosphorus (mg) 53.2 282.374 5.702 0.0 1.074 0.252 0.0 249.48 1.61 3.05 0.879 87.36 684.981 684.981
Potassium (mg) 271.6 198.106 92.794 0.12 9.918 6.216 0.0 243.81 164.22 45.14 10.34 156.24 1198.503 1198.503
Sodium (mg) 14.0 206.976 0.259 581.37 0.732 0.378 1258.56 3.402 7.245 1.22 0.052 33.18 2107.373 2107.373
Zinc (mg) 0.17 1.64 0.04 0.0 0.01 0.0 0.0 1.89 3.35 0.02 0.0 0.97 8.09 8.09
Copper (mg) 0.084 0.148 0.021 0.0 0.005 0.003 0.0 0.68 0.056 0.018 0.002 0.206 1.224 1.224
Manganese (mg) n/a 0.059 0.07 0.002 0.028 0.01 0.0 0.737 2.657 0.018 n/a 0.197 3.778 3.778
Selenium (mcg) 0.8 46.9 0.3 0.0 0.0 0.0 0.0 20.0 0.5 0.2 0.0 1.9 70.6 70.6
Vitamin A, IU (IU) 35.0 719.981 16.589 0.0 5.13 0.0 0.0 18.9 0.0 17.69 n/a 81.9 895.19 895.19
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.78 230.278 230.278
Vitamin A, RAE (mcg_RAE) 1.4 206.976 0.778 0.0 0.257 0.0 0.0 1.134 0.0 0.61 0.517 24.78 236.451 236.451
Beta Carotene (mcg) 12.6 14.784 6.739 0.0 n/a 0.0 0.0 11.34 0.0 7.93 1.706 0.0 55.099 55.099
Vitamin E (mg) 1.22 1.43 0.03 0.0 n/a 0.0 0.0 12.56 0.0 0.1 0.0 0.21 15.55 15.55
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.4 489.35 5.702 0.0 n/a 0.0 0.0 0.0 0.0 10.98 5.946 2.52 704.898 704.898
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.43 n/a 0.0 n/a 0.0 0.46 0.46
Tocopherol, gamma (mg) n/a 0.74 0.01 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.39 1.18 1.18
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 51.0 0.0 2.3 0.0 0.4 0.0 0.0 0.5 0.0 0.6 2.6 0.0 57.3 57.3
Thiamin (mg) 0.042 0.103 0.008 0.0 0.001 0.0 0.0 0.559 0.008 0.018 0.005 0.046 0.791 0.791
Riboflavin (mg) 0.14 0.71 0.018 0.0 0.001 0.004 0.0 0.136 0.008 0.018 0.002 0.126 1.163 1.163
Niacin (mg) 0.868 0.103 0.174 0.0 0.027 0.018 0.0 3.153 0.024 0.049 0.021 0.164 4.6 4.6
Pantothenic acid (mg) n/a 2.129 0.086 0.0 n/a 0.002 0.0 0.427 0.032 0.024 n/a 0.197 2.897 2.897
Vitamin B-6 (mg) 0.07 0.207 0.096 0.0 0.002 0.001 0.0 0.51 0.0 0.018 0.002 0.017 0.924 0.924
Folate (mcg) 8.4 69.485 5.184 0.0 0.342 0.0 0.0 85.806 0.0 1.83 1.551 5.04 177.638 177.638
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.22 2.22
Choline (mg) 17.2 371.2 2.5 0.0 n/a n/a 0.0 20.8 1.3 1.3 0.3 19.4 434.1 434.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.251 0.003 0.0 n/a n/a n/a 0.132 n/a 0.0 n/a n/a 0.386 0.386
Threonine (g) n/a 0.828 0.008 0.0 n/a n/a n/a 0.352 n/a 0.006 n/a n/a 1.193 1.193
Isoleucine (g) n/a 0.991 0.008 0.0 n/a n/a n/a 0.431 n/a 0.006 n/a n/a 1.435 1.435
Leucine (g) n/a 1.611 0.018 0.0 n/a n/a n/a 0.627 n/a 0.006 n/a n/a 2.263 2.263
Lysine (g) n/a 1.345 0.013 0.0 n/a n/a n/a 0.355 n/a 0.006 n/a n/a 1.72 1.72
Methionine (g) n/a 0.562 0.003 0.0 n/a n/a n/a 0.185 n/a 0.0 n/a n/a 0.75 0.75
Cystine (g) n/a 0.399 0.003 0.0 n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.572 0.572
Phenylalanine (g) n/a 1.005 0.013 0.0 n/a n/a n/a 0.442 n/a 0.006 n/a n/a 1.467 1.467
Tyrosine (g) n/a 0.739 0.003 0.0 n/a n/a n/a 0.253 n/a 0.0 n/a n/a 0.995 0.995
Valine (g) n/a 1.271 0.013 0.0 n/a n/a n/a 0.499 n/a 0.006 n/a n/a 1.789 1.789
Arginine (g) n/a 1.212 0.013 0.0 n/a n/a n/a 0.907 n/a 0.006 n/a n/a 2.139 2.139
Histidine (g) n/a 0.458 0.021 0.0 n/a n/a n/a 0.238 n/a 0.0 n/a n/a 0.717 0.717
Alanine (g) n/a 1.094 0.01 0.0 n/a n/a n/a 0.423 n/a 0.006 n/a n/a 1.534 1.534
Aspartic acid (g) n/a 1.966 0.031 0.0 n/a n/a n/a 0.926 n/a 0.018 n/a n/a 2.942 2.942
Glutamic acid (g) n/a 2.484 0.039 0.0 n/a n/a n/a 2.109 n/a 0.012 n/a n/a 4.644 4.644
Glycine (g) n/a 0.636 0.01 0.0 n/a n/a n/a 0.552 n/a 0.006 n/a n/a 1.204 1.204
Proline (g) n/a 0.754 0.008 0.0 n/a n/a n/a 0.446 n/a 0.006 n/a n/a 1.214 1.214
Serine (g) n/a 1.434 0.01 0.0 n/a n/a n/a 0.408 n/a 0.006 n/a n/a 1.859 1.859
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 635.023 635.023
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 4.583 0.029 0.0 0.024 0.0 0.0 1.686 0.032 0.006 0.001 7.774 14.178 14.178
Phytosterols (mg) n/a n/a 4.147 0.0 0.58 n/a n/a 201.852 n/a n/a n/a n/a 206.579 206.579
Monounsaturated Fat (g) 0.056 5.633 0.008 0.0 0.006 0.0 0.0 7.004 0.048 0.0 0.002 3.02 15.778 15.778
Polyunsaturated (g) 0.294 2.011 0.018 0.0 0.022 0.0 0.0 8.747 0.081 0.006 0.002 0.58 11.76 11.76