Receta Mulberry Coulis Martha Stewart Living - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mulberries
85.05g |
sugar
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.22 | 0.0 | 1.22 | 4.88 |
| Total Fat (g) | 0.33 | 0.0 | 0.33 | 1.32 |
| Carbohydrates (g) | 8.33 | 37.49 | 45.83 | 183.32 |
| Ash (g) | 0.59 | 0.0 | 0.59 | 2.36 |
| Calories (kcal) | 36.572 | 145.125 | 181.697 | 726.788 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.57 | 0.01 | 74.58 | 298.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.89 | 37.47 | 44.36 | 177.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 33.17 | 0.375 | 33.545 | 134.18 |
| Iron (mg) | 1.57 | 0.0 | 1.58 | 6.32 |
| Magnesium (mg) | 15.309 | 0.0 | 15.309 | 61.236 |
| Phosphorus (mg) | 32.319 | 0.0 | 32.319 | 129.276 |
| Potassium (mg) | 164.997 | 0.75 | 165.747 | 662.988 |
| Sodium (mg) | 8.505 | 0.0 | 8.505 | 34.02 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.4 |
| Copper (mg) | 0.051 | 0.0 | 0.051 | 0.204 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 0.5 | 0.2 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 21.263 | 0.0 | 21.263 | 85.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.851 | 0.0 | 0.851 | 3.404 |
| Beta Carotene (mcg) | 7.655 | 0.0 | 7.655 | 30.62 |
| Vitamin E (mg) | 0.74 | 0.0 | 0.74 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 115.668 | 0.0 | 115.668 | 462.672 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.0 | 0.0 | 31.0 | 124.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.026 | 0.104 |
| Riboflavin (mg) | 0.085 | 0.008 | 0.093 | 0.372 |
| Niacin (mg) | 0.527 | 0.0 | 0.527 | 2.108 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.043 | 0.0 | 0.043 | 0.172 |
| Folate (mcg) | 5.103 | 0.0 | 5.103 | 20.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.5 | 0.0 | 10.5 | 42.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.0 | 0.026 | 0.104 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.0 | 0.034 | 0.136 |
| Polyunsaturated (g) | 0.179 | 0.0 | 0.179 | 0.716 |