Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
42.53g 		water
18.5g 		mulberries
113.4g 		cream
60.0g 		yoghurt
61.25g 		vanilla sugar
14.18g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.63 1.62 2.13 0.72 n/a 6.1 24.4
Total Fat (g) 0.0 0.0 0.44 11.59 1.99 2.99 n/a 17.01 68.04
Carbohydrates (g) 42.52 0.0 11.11 2.2 2.85 9.62 n/a 68.3 273.2
Ash (g) 0.0 0.02 0.78 0.35 0.44 0.17 n/a 1.76 7.04
Calories (kcal) 164.572 0.0 48.761 117.0 37.363 67.757 n/a 435.452 1741.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 18.48 99.43 44.25 53.84 0.68 n/a 216.69 866.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 42.49 0.0 9.19 0.08 2.85 5.34 n/a 59.95 239.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.1 n/a 2.0 8.0
Calcium (mg) 0.425 0.555 44.225 57.6 74.113 2.977 n/a 179.895 719.58
Iron (mg) 0.0 0.0 2.1 0.02 0.03 0.3 n/a 2.46 9.84
Magnesium (mg) 0.0 0.185 20.412 5.4 7.35 1.701 n/a 35.048 140.192
Phosphorus (mg) 0.0 0.0 43.091 48.0 58.188 11.34 n/a 160.619 642.476
Potassium (mg) 0.851 0.0 219.991 73.2 94.938 8.93 n/a 397.909 1591.636
Sodium (mg) 0.0 0.74 11.34 24.0 28.175 50.605 n/a 114.86 459.44
Zinc (mg) 0.0 0.0 0.14 0.16 0.36 0.06 n/a 0.72 2.88
Copper (mg) 0.0 0.002 0.068 0.006 0.006 0.01 n/a 0.092 0.368
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.004
Selenium (mcg) 0.3 0.0 0.7 0.4 1.3 0.3 n/a 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 28.349 393.6 60.638 12.758 n/a 495.344 1981.376
Retinol (mcg) 0.0 0.0 0.0 106.8 16.538 3.686 n/a 127.023 508.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 108.6 16.538 3.686 n/a 129.957 519.828
Beta Carotene (mcg) 0.0 0.0 10.206 22.2 3.063 0.142 n/a 35.61 142.44
Vitamin E (mg) 0.0 0.0 0.99 0.33 0.04 0.04 n/a 1.39 5.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 154.221 0.0 0.0 5.387 n/a 159.607 638.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.3 0.5 0.3 0.0 n/a 42.1 168.4
Thiamin (mg) 0.0 0.0 0.034 0.018 0.018 0.033 n/a 0.103 0.412
Riboflavin (mg) 0.009 0.0 0.113 0.09 0.086 0.03 n/a 0.327 1.308
Niacin (mg) 0.0 0.0 0.703 0.036 0.049 0.381 n/a 1.169 4.676
Pantothenic acid (mg) 0.0 0.0 n/a 0.168 0.239 0.034 n/a 0.441 1.764
Vitamin B-6 (mg) 0.0 0.0 0.057 0.018 0.018 0.009 n/a 0.102 0.408
Folate (mcg) 0.0 0.0 6.804 1.2 4.288 7.513 n/a 19.804 79.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.23 0.03 n/a 0.39 1.56
Choline (mg) 0.0 0.0 13.9 10.1 9.3 4.2 n/a 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.954 n/a 5.954 23.816
Tryptophan (g) n/a n/a n/a 0.024 0.012 0.01 n/a 0.046 0.184
Threonine (g) n/a n/a n/a 0.072 0.086 0.026 n/a 0.183 0.732
Isoleucine (g) n/a n/a n/a 0.096 0.116 0.033 n/a 0.245 0.98
Leucine (g) n/a n/a n/a 0.156 0.214 0.055 n/a 0.426 1.704
Lysine (g) n/a n/a n/a 0.126 0.19 0.037 n/a 0.353 1.412
Methionine (g) n/a n/a n/a 0.042 0.061 0.016 n/a 0.119 0.476
Cystine (g) n/a n/a n/a 0.018 0.018 0.014 n/a 0.051 0.204
Phenylalanine (g) n/a n/a n/a 0.078 0.116 0.035 n/a 0.23 0.92
Tyrosine (g) n/a n/a n/a 0.078 0.11 0.026 n/a 0.214 0.856
Valine (g) n/a n/a n/a 0.108 0.178 0.037 n/a 0.322 1.288
Arginine (g) n/a n/a n/a 0.06 0.061 0.031 n/a 0.152 0.608
Histidine (g) n/a n/a n/a 0.042 0.055 0.016 n/a 0.113 0.452
Alanine (g) n/a n/a n/a 0.054 0.092 0.027 n/a 0.173 0.692
Aspartic acid (g) n/a n/a n/a 0.126 0.172 0.044 n/a 0.341 1.364
Glutamic acid (g) n/a n/a n/a 0.342 0.417 0.193 n/a 0.951 3.804
Glycine (g) n/a n/a n/a 0.036 0.049 0.023 n/a 0.108 0.432
Proline (g) n/a n/a n/a 0.156 0.251 0.067 n/a 0.474 1.896
Serine (g) n/a n/a n/a 0.09 0.135 0.043 n/a 0.267 1.068
Cholesterol (mg) 0.0 0.0 0.0 39.6 7.963 7.229 n/a 54.792 219.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.034 7.212 1.286 0.771 n/a 9.303 37.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.045 3.348 0.545 1.678 n/a 5.617 22.468
Polyunsaturated (g) 0.0 0.0 0.238 0.432 0.055 0.377 n/a 1.102 4.408