Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh mint leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mulberries
85.05g 		lemon juice
1.27g 		honey
10.5g 		cantaloupe
70.38g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.03 0.59 n/a 1.85 7.4
Total Fat (g) 0.33 0.0 0.0 0.13 n/a 0.47 1.88
Carbohydrates (g) 8.33 0.11 8.65 5.74 n/a 22.84 91.36
Ash (g) 0.59 0.0 0.02 0.46 n/a 1.07 4.28
Calories (kcal) 36.572 0.318 31.92 23.929 n/a 92.738 370.952
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.09 3.06 n/a 3.15 12.6
Glucose (dextrose) (g) n/a n/a 3.75 1.08 n/a 4.84 19.36
Fructose (g) n/a n/a 4.3 1.32 n/a 5.61 22.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.03 n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.57 1.15 1.8 63.45 n/a 140.97 563.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.89 0.03 8.62 5.53 n/a 21.07 84.28
Galactose (g) n/a n/a 0.33 0.04 n/a 0.37 1.48
Dietary Fiber (g) 1.4 0.0 0.0 0.6 n/a 2.1 8.4
Calcium (mg) 33.17 0.089 0.63 6.334 n/a 40.223 160.892
Iron (mg) 1.57 0.0 0.04 0.15 n/a 1.77 7.08
Magnesium (mg) 15.309 0.076 0.21 8.446 n/a 24.041 96.164
Phosphorus (mg) 32.319 0.076 0.42 10.557 n/a 43.372 173.488
Potassium (mg) 164.997 1.575 5.46 187.915 n/a 359.946 1439.784
Sodium (mg) 8.505 0.013 0.42 11.261 n/a 20.199 80.796
Zinc (mg) 0.1 0.0 0.02 0.13 n/a 0.25 1.0
Copper (mg) 0.051 0.0 0.004 0.028 n/a 0.084 0.336
Manganese (mg) n/a 0.0 0.008 0.028 n/a 0.037 0.148
Selenium (mcg) 0.5 0.0 0.1 0.3 n/a 0.9 3.6
Vitamin A, IU (IU) 21.263 0.254 0.0 2380.252 n/a 2401.768 9607.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.851 0.013 0.0 118.942 n/a 119.805 479.22
Beta Carotene (mcg) 7.655 0.038 0.0 1421.676 n/a 1429.369 5717.476
Vitamin E (mg) 0.74 0.0 0.0 0.04 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 115.668 0.114 0.0 18.299 n/a 134.081 536.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 0.6 0.1 25.8 n/a 57.4 229.6
Thiamin (mg) 0.026 0.0 0.0 0.028 n/a 0.054 0.216
Riboflavin (mg) 0.085 0.0 0.004 0.014 n/a 0.103 0.412
Niacin (mg) 0.527 0.001 0.013 0.514 n/a 1.055 4.22
Pantothenic acid (mg) n/a 0.001 0.007 0.077 n/a 0.086 0.344
Vitamin B-6 (mg) 0.043 0.001 0.002 0.049 n/a 0.095 0.38
Folate (mcg) 5.103 0.165 0.21 14.78 n/a 20.258 81.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.5 0.1 0.2 5.3 n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.014 n/a 0.014 0.056
Isoleucine (g) n/a n/a 0.001 0.014 n/a 0.015 0.06
Leucine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Lysine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Methionine (g) n/a n/a 0.0 0.007 n/a 0.007 0.028
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.014 n/a 0.015 0.06
Tyrosine (g) n/a n/a 0.001 0.007 n/a 0.008 0.032
Valine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Arginine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Histidine (g) n/a n/a 0.0 0.014 n/a 0.014 0.056
Alanine (g) n/a n/a 0.001 0.07 n/a 0.071 0.284
Aspartic acid (g) n/a n/a 0.003 0.099 n/a 0.102 0.408
Glutamic acid (g) n/a n/a 0.002 0.148 n/a 0.15 0.6
Glycine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Proline (g) n/a n/a 0.009 0.014 n/a 0.024 0.096
Serine (g) n/a n/a 0.001 0.028 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.035 n/a 0.061 0.244
Phytosterols (mg) n/a n/a n/a 7.038 n/a 7.038 28.152
Monounsaturated Fat (g) 0.034 0.0 0.0 0.0 n/a 0.034 0.136
Polyunsaturated (g) 0.179 0.0 0.0 0.056 n/a 0.235 0.94