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Receta Mulberry Dumplings Jo Ann - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Unwhipped cream from neighbors cow if poss
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		shortening
22.78g 		sugar
33.33g 		salt
0.07g 		salt
0.5g 		water
13.17g 		mulberries
93.33g 		flour
5.21g 		butter
18.92g 		simple syrup
40.33g 		berries
23.04g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.0 0.0 1.34 0.54 0.16 0.0 0.32 6.13 36.78
Total Fat (g) 0.36 22.78 0.0 0.0 0.0 0.0 0.36 0.05 15.34 0.0 0.11 39.01 234.06
Carbohydrates (g) 27.82 0.0 33.33 0.0 0.0 0.0 9.15 3.97 0.01 13.12 2.21 89.62 537.72
Ash (g) 0.17 0.0 0.0 0.07 0.5 0.01 0.64 0.02 0.4 n/a 0.09 1.9 11.4
Calories (kcal) 132.708 201.36 129.0 0.0 0.0 0.0 40.133 18.958 135.633 50.82 9.907 718.52 4311.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.55 3.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.01 0.0 0.0 13.15 81.83 0.62 3.0 27.18 20.31 150.46 902.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 33.3 0.0 0.0 0.0 7.56 0.01 0.01 13.1 1.12 55.21 331.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 1.2 3.9 23.4
Calcium (mg) 5.469 0.0 0.333 0.016 0.12 0.395 36.4 0.781 4.54 0.807 6.682 55.543 333.258
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.0 1.73 0.24 0.0 0.01 0.14 3.82 22.92
Magnesium (mg) 8.021 0.0 0.0 0.001 0.005 0.132 16.8 1.146 0.378 0.403 4.608 31.494 188.964
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.0 0.0 35.467 5.625 4.54 0.0 5.069 90.075 540.45
Potassium (mg) 39.01 0.0 0.667 0.005 0.04 0.0 181.067 5.573 4.54 0.403 37.325 268.63 1611.78
Sodium (mg) 0.729 0.0 0.0 25.839 193.79 0.527 9.333 0.104 108.96 0.807 0.23 340.319 2041.914
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.02 0.0 0.12 0.54 3.24
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.001 0.056 0.007 0.0 0.004 0.039 0.159 0.954
Manganese (mg) 0.248 n/a 0.0 0.0 0.001 0.0 n/a 0.035 0.0 n/a 0.15 0.434 2.604
Selenium (mcg) 12.4 0.0 0.2 0.0 0.0 0.0 0.6 1.8 0.2 0.1 0.1 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.333 0.0 472.728 n/a 49.306 545.366 3272.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.0 129.39 0.0 2.534 132.858 797.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 29.888 0.0 29.491 67.78 406.68
Vitamin E (mg) 0.02 0.18 0.0 0.0 0.0 0.0 0.81 0.0 0.44 0.0 0.27 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.0 126.933 0.938 0.0 0.0 27.187 161.621 969.726
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.14 6.71 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.31 7.17 43.02
Tocopherol, delta (mg) 0.01 3.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 4.02 24.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 4.8 38.8 232.8
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.028 0.041 0.002 0.0 0.005 0.364 2.184
Riboflavin (mg) 0.179 0.0 0.007 0.0 0.0 0.0 0.093 0.026 0.006 0.004 0.007 0.321 1.926
Niacin (mg) 2.151 0.0 0.0 0.0 0.0 0.0 0.579 0.307 0.008 0.0 0.15 3.194 19.164
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.023 0.021 n/a 0.065 0.269 1.614
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.047 0.002 0.0 0.0 0.007 0.07 0.42
Folate (mcg) 66.719 0.0 0.0 0.0 0.0 0.0 5.6 9.531 0.568 0.0 5.76 88.178 529.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 3.8 n/a 0.0 0.0 0.0 0.0 11.5 0.5 3.6 0.0 2.0 21.3 127.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.002 n/a n/a 0.056 0.336
Threonine (g) 0.102 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.008 n/a n/a 0.124 0.744
Isoleucine (g) 0.131 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.009 n/a n/a 0.159 0.954
Leucine (g) 0.259 0.0 n/a 0.0 0.0 n/a n/a 0.037 0.015 n/a n/a 0.311 1.866
Lysine (g) 0.084 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.013 n/a n/a 0.109 0.654
Methionine (g) 0.066 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.004 n/a n/a 0.079 0.474
Cystine (g) 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.002 n/a n/a 0.094 0.564
Phenylalanine (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.008 n/a n/a 0.224 1.344
Tyrosine (g) 0.113 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.008 n/a n/a 0.137 0.822
Valine (g) 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.011 n/a n/a 0.186 1.116
Arginine (g) 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.006 n/a n/a 0.181 1.086
Histidine (g) 0.084 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.004 n/a n/a 0.1 0.6
Alanine (g) 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.017 0.006 n/a n/a 0.143 0.858
Aspartic acid (g) 0.16 0.0 n/a 0.0 0.0 n/a n/a 0.023 0.011 n/a n/a 0.195 1.17
Glutamic acid (g) 1.269 0.0 n/a 0.0 0.0 n/a n/a 0.181 0.034 n/a n/a 1.484 8.904
Glycine (g) 0.135 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.004 n/a n/a 0.158 0.948
Proline (g) 0.438 0.0 n/a 0.0 0.0 n/a n/a 0.063 0.015 n/a n/a 0.515 3.09
Serine (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.009 n/a n/a 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 40.671 244.026
Trans Fat (g) n/a 7.613 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.613 45.678
Saturated Fat (g) 0.058 5.294 0.0 0.0 0.0 0.0 0.028 0.008 9.717 0.0 0.002 15.108 90.648
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 14.676 0.0 0.0 0.0 0.0 0.037 0.005 3.976 0.0 0.012 18.739 112.434
Polyunsaturated (g) 0.149 1.588 0.0 0.0 0.0 0.0 0.196 0.021 0.575 0.0 0.065 2.594 15.564