Receta Mulberry Flan With Spiced Red Wine And Mulberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mulberries 150.0g	sugar 7.5g	cream 62.5g	eggs 36.96g	honey 5.0g	vanilla bean 0.0g	butter 15.0g	sugar 15.0g	almonds 6.0g	egg 11.0g	garlic 32.63g	coriander 0.0g	peppercorns 0.0g	cinnamon 0.0g	cardamom 0.0g	vanilla bean 0.0g	mulberries 62.5g	redcurrant jelly 25.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.16	0.0	1.28	4.65	0.02	n/a	0.13	0.0	1.27	1.38	2.07	n/a	n/a	n/a	n/a	n/a	0.9	0.04	n/a	13.9	55.6
Total Fat (g)	0.59	0.0	23.13	3.67	0.0	n/a	12.17	0.0	2.97	1.09	0.16	n/a	n/a	n/a	n/a	n/a	0.24	0.01	n/a	44.02	176.08
Carbohydrates (g)	14.7	7.5	1.74	0.28	4.12	n/a	0.01	15.0	1.3	0.08	10.79	n/a	n/a	n/a	n/a	n/a	6.13	17.49	n/a	79.14	316.56
Ash (g)	1.04	0.0	0.28	0.32	0.01	n/a	0.32	0.0	0.18	0.09	0.49	n/a	n/a	n/a	n/a	n/a	0.43	0.03	n/a	3.19	12.76
Calories (kcal)	64.5	29.025	215.625	52.853	15.2	n/a	107.55	58.05	34.5	15.73	48.611	n/a	n/a	n/a	n/a	n/a	26.875	66.5	n/a	735.019	2940.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	n/a	n/a	n/a	0.04	0.04	n/a	n/a	n/a	0.22	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	1.79	n/a	n/a	n/a	0.01	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.9	7.6
Fructose (g)	n/a	n/a	n/a	0.04	2.05	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.11	8.44
Lactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	0.04	0.07	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	131.52	0.0	36.07	28.03	0.86	n/a	2.38	0.0	0.28	8.34	19.11	n/a	n/a	n/a	n/a	n/a	54.8	7.44	n/a	288.84	1155.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.15	7.49	0.07	0.28	4.11	n/a	0.01	14.99	0.23	0.08	0.33	n/a	n/a	n/a	n/a	n/a	5.06	12.81	n/a	57.61	230.44
Galactose (g)	n/a	n/a	n/a	0.04	0.16	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.7	0.0	0.7	n/a	n/a	n/a	n/a	n/a	1.1	0.3	n/a	5.3	21.2
Calcium (mg)	58.5	0.075	40.625	19.589	0.3	n/a	3.6	0.15	15.84	5.83	59.051	n/a	n/a	n/a	n/a	n/a	24.375	1.75	n/a	229.685	918.74
Iron (mg)	2.78	0.0	0.02	0.68	0.02	n/a	0.0	0.0	0.22	0.2	0.55	n/a	n/a	n/a	n/a	n/a	1.16	0.05	n/a	5.68	22.72
Magnesium (mg)	27.0	0.0	4.375	4.435	0.1	n/a	0.3	0.0	16.08	1.32	8.156	n/a	n/a	n/a	n/a	n/a	11.25	1.5	n/a	74.516	298.064
Phosphorus (mg)	57.0	0.0	38.75	70.594	0.2	n/a	3.6	0.0	29.04	21.01	49.916	n/a	n/a	n/a	n/a	n/a	23.75	1.5	n/a	295.36	1181.44
Potassium (mg)	291.0	0.15	46.875	49.526	2.6	n/a	3.6	0.3	42.3	14.74	130.826	n/a	n/a	n/a	n/a	n/a	121.25	13.5	n/a	716.668	2866.672
Sodium (mg)	15.0	0.0	23.75	51.744	0.2	n/a	86.4	0.0	0.06	15.4	5.546	n/a	n/a	n/a	n/a	n/a	6.25	7.5	n/a	211.85	847.4
Zinc (mg)	0.18	0.0	0.14	0.41	0.01	n/a	0.01	0.0	0.18	0.12	0.38	n/a	n/a	n/a	n/a	n/a	0.08	0.01	n/a	1.53	6.12
Copper (mg)	0.09	0.0	0.006	0.037	0.002	n/a	0.0	0.0	0.06	0.011	0.098	n/a	n/a	n/a	n/a	n/a	0.038	0.003	n/a	0.344	1.376
Manganese (mg)	n/a	0.0	0.0	0.015	0.004	n/a	0.0	0.0	0.137	0.004	0.545	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.738	2.952
Selenium (mcg)	0.9	0.0	0.3	11.7	0.0	n/a	0.2	0.1	0.2	3.5	4.6	n/a	n/a	n/a	n/a	n/a	0.4	0.1	n/a	22.0	88.0
Vitamin A, IU (IU)	37.5	0.0	918.75	179.995	0.0	n/a	374.85	0.0	0.06	53.57	2.936	n/a	n/a	n/a	n/a	n/a	15.625	1.25	n/a	1584.536	6338.144
Retinol (mcg)	0.0	0.0	253.125	51.374	0.0	n/a	100.65	0.0	0.0	15.29	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	420.439	1681.756
Vitamin A, RAE (mcg_RAE)	1.5	0.0	256.875	51.744	0.0	n/a	102.6	0.0	0.0	15.4	0.0	n/a	n/a	n/a	n/a	n/a	0.625	0.0	n/a	428.744	1714.976
Beta Carotene (mcg)	13.5	0.0	45.0	3.696	0.0	n/a	23.7	0.0	0.06	1.1	1.631	n/a	n/a	n/a	n/a	n/a	5.625	0.75	n/a	95.062	380.248
Vitamin E (mg)	1.31	0.0	0.66	0.36	0.0	n/a	0.35	0.0	1.57	0.11	0.03	n/a	n/a	n/a	n/a	n/a	0.54	0.0	n/a	4.92	19.68
Vitamin D (IU)	n/a	n/a	32.5	12.936	n/a	n/a	8.4	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.686	230.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	204.0	0.0	0.0	122.338	0.0	n/a	0.0	0.0	0.06	36.41	5.22	n/a	n/a	n/a	n/a	n/a	85.0	5.5	n/a	458.528	1834.112
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.18	n/a	n/a	0.0	n/a	0.04	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.28	1.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	54.6	0.0	0.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.2	n/a	n/a	n/a	n/a	n/a	22.8	0.2	n/a	88.2	352.8
Thiamin (mg)	0.045	0.0	0.013	0.026	0.0	n/a	0.002	0.0	0.013	0.008	0.065	n/a	n/a	n/a	n/a	n/a	0.019	0.0	n/a	0.189	0.756
Riboflavin (mg)	0.15	0.002	0.069	0.177	0.002	n/a	0.005	0.003	0.061	0.053	0.036	n/a	n/a	n/a	n/a	n/a	0.063	0.008	n/a	0.626	2.504
Niacin (mg)	0.93	0.0	0.025	0.026	0.006	n/a	0.006	0.0	0.203	0.008	0.228	n/a	n/a	n/a	n/a	n/a	0.388	0.01	n/a	1.83	7.32
Pantothenic acid (mg)	n/a	0.0	0.163	0.532	0.004	n/a	0.017	0.0	0.028	0.158	0.196	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	1.147	4.588
Vitamin B-6 (mg)	0.075	0.0	0.019	0.052	0.001	n/a	0.0	0.0	0.008	0.015	0.405	n/a	n/a	n/a	n/a	n/a	0.031	0.005	n/a	0.611	2.444
Folate (mcg)	9.0	0.0	2.5	17.371	0.1	n/a	0.45	0.0	3.0	5.17	0.979	n/a	n/a	n/a	n/a	n/a	3.75	0.5	n/a	42.82	171.28
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.48	0.0	n/a	0.03	0.0	0.0	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.76	3.04
Choline (mg)	18.5	0.0	10.5	92.8	0.1	n/a	2.8	0.0	3.1	27.6	7.6	n/a	n/a	n/a	n/a	n/a	7.7	2.6	n/a	173.3	693.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	0.063	0.0	n/a	0.002	n/a	0.013	0.019	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.137	0.548
Threonine (g)	n/a	n/a	0.056	0.207	0.0	n/a	0.006	n/a	0.036	0.062	0.052	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.419	1.676
Isoleucine (g)	n/a	n/a	0.075	0.248	0.001	n/a	0.008	n/a	0.042	0.074	0.072	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.518	2.072
Leucine (g)	n/a	n/a	0.125	0.403	0.001	n/a	0.012	n/a	0.089	0.12	0.101	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.851	3.404
Lysine (g)	n/a	n/a	0.1	0.336	0.001	n/a	0.011	n/a	0.035	0.1	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	2.68
Methionine (g)	n/a	n/a	0.031	0.14	0.0	n/a	0.003	n/a	0.009	0.042	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.252	1.008
Cystine (g)	n/a	n/a	0.013	0.1	0.0	n/a	0.002	n/a	0.011	0.03	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.712
Phenylalanine (g)	n/a	n/a	0.063	0.251	0.001	n/a	0.006	n/a	0.067	0.075	0.059	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.521	2.084
Tyrosine (g)	n/a	n/a	0.063	0.185	0.001	n/a	0.006	n/a	0.027	0.055	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.362	1.448
Valine (g)	n/a	n/a	0.088	0.318	0.001	n/a	0.009	n/a	0.049	0.095	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.653	2.612
Arginine (g)	n/a	n/a	0.044	0.303	0.001	n/a	0.005	n/a	0.147	0.09	0.206	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.795	3.18
Histidine (g)	n/a	n/a	0.038	0.115	0.0	n/a	0.003	n/a	0.034	0.034	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.259	1.036
Alanine (g)	n/a	n/a	0.044	0.274	0.001	n/a	0.005	n/a	0.062	0.081	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.508	2.032
Aspartic acid (g)	n/a	n/a	0.1	0.492	0.002	n/a	0.009	n/a	0.175	0.146	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.083	4.332
Glutamic acid (g)	n/a	n/a	0.269	0.621	0.001	n/a	0.027	n/a	0.409	0.185	0.264	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.775	7.1
Glycine (g)	n/a	n/a	0.025	0.159	0.001	n/a	0.003	n/a	0.088	0.047	0.065	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.388	1.552
Proline (g)	n/a	n/a	0.125	0.188	0.005	n/a	0.012	n/a	0.062	0.056	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.481	1.924
Serine (g)	n/a	n/a	0.069	0.359	0.001	n/a	0.008	n/a	0.057	0.107	0.062	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.661	2.644
Cholesterol (mg)	0.0	0.0	85.625	156.341	0.0	n/a	32.25	0.0	0.0	46.53	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	320.746	1282.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.045	0.0	14.394	1.146	0.0	n/a	7.706	0.0	0.224	0.341	0.029	n/a	n/a	n/a	n/a	n/a	0.019	0.003	n/a	23.905	95.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	0.0	6.681	1.408	0.0	n/a	3.153	0.0	1.853	0.419	0.003	n/a	n/a	n/a	n/a	n/a	0.025	0.0	n/a	13.603	54.412
Polyunsaturated (g)	0.315	0.0	0.856	0.503	0.0	n/a	0.456	0.0	0.724	0.15	0.082	n/a	n/a	n/a	n/a	n/a	0.131	0.0	n/a	3.217	12.868