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Receta Mulberry Jalapeno Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mulberries
70.0g 		jalapeno pepper
3.22g 		lemon
3.84g 		sugar
16.67g 		mint
1.75g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.04 0.04 0.0 0.06 1.15 4.6
Total Fat (g) 0.27 0.02 0.01 0.0 0.01 0.32 1.28
Carbohydrates (g) 6.86 0.19 0.36 16.66 0.15 24.22 96.88
Ash (g) 0.48 0.01 0.01 0.0 0.04 0.54 2.16
Calories (kcal) 30.1 0.966 1.114 64.503 0.771 97.455 389.82
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.38 2.95 3.42 0.01 1.5 69.25 277.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.67 0.11 0.1 16.65 n/a 22.53 90.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.1 1.5 6.0
Calcium (mg) 27.3 0.322 0.999 0.167 3.488 32.276 129.104
Iron (mg) 1.3 0.02 0.02 0.0 0.21 1.55 6.2
Magnesium (mg) 12.6 0.612 0.307 0.0 1.104 14.623 58.492
Phosphorus (mg) 26.6 0.998 0.615 0.0 1.052 29.265 117.06
Potassium (mg) 135.8 6.923 5.303 0.333 8.028 156.387 625.548
Sodium (mg) 7.0 0.032 0.077 0.0 0.526 7.635 30.54
Zinc (mg) 0.08 0.01 0.0 0.0 0.02 0.11 0.44
Copper (mg) 0.042 0.004 0.002 0.0 0.004 0.052 0.208
Manganese (mg) n/a 0.008 0.001 0.0 0.02 0.029 0.116
Selenium (mcg) 0.4 0.0 0.0 0.1 n/a 0.5 2.0
Vitamin A, IU (IU) 17.5 25.728 0.845 0.0 71.056 115.13 460.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.7 1.288 0.038 0.0 3.558 5.585 22.34
Beta Carotene (mcg) 6.3 14.651 0.115 0.0 n/a 21.066 84.264
Vitamin E (mg) 0.61 0.02 0.01 0.0 n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.2 15.842 0.423 0.0 n/a 111.465 445.86
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.5 1.4 2.0 0.0 0.2 29.2 116.8
Thiamin (mg) 0.021 0.005 0.002 0.0 0.001 0.028 0.112
Riboflavin (mg) 0.07 0.002 0.001 0.003 0.003 0.079 0.316
Niacin (mg) 0.434 0.036 0.004 0.0 0.017 0.491 1.964
Pantothenic acid (mg) n/a 0.007 0.007 0.0 0.004 0.019 0.076
Vitamin B-6 (mg) 0.035 0.016 0.003 0.0 0.003 0.057 0.228
Folate (mcg) 4.2 1.513 0.423 0.0 1.84 7.976 31.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.2 0.2 0.0 n/a 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Threonine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Isoleucine (g) n/a 0.001 n/a n/a 0.002 0.004 0.016
Leucine (g) n/a 0.002 n/a n/a 0.004 0.007 0.028
Lysine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Methionine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Cystine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Phenylalanine (g) n/a 0.001 n/a n/a 0.003 0.004 0.016
Tyrosine (g) n/a 0.001 n/a n/a 0.002 0.003 0.012
Valine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Arginine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Histidine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Alanine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Aspartic acid (g) n/a 0.006 n/a n/a 0.007 0.013 0.052
Glutamic acid (g) n/a 0.006 n/a n/a 0.006 0.012 0.048
Glycine (g) n/a 0.002 n/a n/a 0.003 0.004 0.016
Proline (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Serine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.002 0.0 0.003 0.028 0.112
Phytosterols (mg) n/a n/a n/a n/a 0.175 0.175 0.7
Monounsaturated Fat (g) 0.028 0.001 0.0 0.0 0.001 0.03 0.12
Polyunsaturated (g) 0.147 0.01 0.003 0.0 0.007 0.168 0.672