Receta Mulberry Jam - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mulberries
233.33g |
lemon juice
10.17g |
sugar
200.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.04 | 0.0 | 3.4 | 20.4 |
| Total Fat (g) | 0.91 | 0.0 | 0.0 | 0.91 | 5.46 |
| Carbohydrates (g) | 22.87 | 0.88 | 199.96 | 223.7 | 1342.2 |
| Ash (g) | 1.61 | 0.03 | 0.0 | 1.64 | 9.84 |
| Calories (kcal) | 100.333 | 2.542 | 774.0 | 876.875 | 5261.25 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 204.59 | 9.22 | 0.06 | 213.87 | 1283.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.9 | 0.24 | 199.82 | 218.96 | 1313.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 91.0 | 0.712 | 2.0 | 93.712 | 562.272 |
| Iron (mg) | 4.32 | 0.0 | 0.02 | 4.34 | 26.04 |
| Magnesium (mg) | 42.0 | 0.61 | 0.0 | 42.61 | 255.66 |
| Phosphorus (mg) | 88.667 | 0.61 | 0.0 | 89.277 | 535.662 |
| Potassium (mg) | 452.667 | 12.607 | 4.0 | 469.273 | 2815.638 |
| Sodium (mg) | 23.333 | 0.102 | 0.0 | 23.435 | 140.61 |
| Zinc (mg) | 0.28 | 0.01 | 0.0 | 0.29 | 1.74 |
| Copper (mg) | 0.14 | 0.003 | 0.0 | 0.143 | 0.858 |
| Manganese (mg) | n/a | 0.001 | 0.0 | 0.001 | 0.006 |
| Selenium (mcg) | 1.4 | 0.0 | 1.2 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | 58.333 | 2.033 | 0.0 | 60.367 | 362.202 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.333 | 0.102 | 0.0 | 2.435 | 14.61 |
| Beta Carotene (mcg) | 21.0 | 0.305 | 0.0 | 21.305 | 127.83 |
| Vitamin E (mg) | 2.03 | 0.02 | 0.0 | 2.05 | 12.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 317.333 | 0.915 | 0.0 | 318.248 | 1909.488 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 84.9 | 4.7 | 0.0 | 89.6 | 537.6 |
| Thiamin (mg) | 0.07 | 0.003 | 0.0 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.233 | 0.001 | 0.04 | 0.274 | 1.644 |
| Niacin (mg) | 1.447 | 0.01 | 0.0 | 1.457 | 8.742 |
| Pantothenic acid (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin B-6 (mg) | 0.117 | 0.005 | 0.0 | 0.122 | 0.732 |
| Folate (mcg) | 14.0 | 1.322 | 0.0 | 15.322 | 91.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.7 | 0.5 | 0.0 | 29.2 | 175.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 0.0 | 0.0 | 0.07 | 0.42 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.0 | 0.0 | 0.093 | 0.558 |
| Polyunsaturated (g) | 0.49 | 0.0 | 0.0 | 0.49 | 2.94 |