Receta Mulberry Lemon Cheesecake Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 22.68g	lemon juice 8.13g	milk 53.48g	whip 15.0g	lemonade concentrate 7.3g	mulberry jam 28.35g	mulberries 84.0g	Total Per Serving	Total for Recipe
Protein (g)	1.78	0.03	4.23	0.45	0.02	0.1	1.21	7.83	78.3
Total Fat (g)	3.47	0.0	4.65	1.97	0.01	0.02	0.33	10.45	104.5
Carbohydrates (g)	1.84	0.7	29.09	3.54	3.43	19.52	8.23	66.36	663.6
Ash (g)	0.46	0.02	0.98	0.09	0.01	0.07	0.58	2.21	22.1
Calories (kcal)	45.587	2.033	171.671	33.6	13.213	78.813	36.12	381.037	3810.37
Starch (g)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.31	3.1
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.32	n/a	n/a	n/a	n/a	n/a	n/a	1.32	13.2
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.13	7.38	14.53	8.96	3.82	8.64	73.65	132.1	1321.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.2	29.09	3.54	3.29	13.75	6.8	57.99	579.9
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	1.4	1.8	18.0
Calcium (mg)	33.566	0.569	151.883	10.65	0.511	5.67	32.76	235.61	2356.1
Iron (mg)	0.04	0.0	0.1	0.02	0.05	0.14	1.55	1.9	19.0
Magnesium (mg)	1.814	0.488	13.905	1.05	0.365	1.134	15.12	33.876	338.76
Phosphorus (mg)	34.474	0.488	135.304	11.1	0.657	5.387	31.92	219.329	2193.29
Potassium (mg)	56.02	10.085	198.411	15.15	4.891	21.83	162.96	469.346	4693.46
Sodium (mg)	106.596	0.081	67.92	10.8	0.292	9.072	8.4	203.161	2031.61
Zinc (mg)	0.13	0.0	0.5	0.02	0.01	0.02	0.1	0.77	7.7
Copper (mg)	0.007	0.002	0.011	0.002	0.004	0.028	0.05	0.105	1.05
Manganese (mg)	0.002	0.001	0.005	n/a	0.001	0.011	n/a	0.021	0.21
Selenium (mcg)	0.9	0.0	7.9	0.4	0.0	0.6	0.5	10.3	103.0
Vitamin A, IU (IU)	125.194	1.627	142.792	11.1	0.511	0.0	21.0	302.223	3022.23
Retinol (mcg)	36.288	0.0	39.04	0.0	0.0	0.0	0.0	75.328	753.28
Vitamin A, RAE (mcg_RAE)	36.515	0.081	39.575	0.6	0.0	0.0	0.84	77.611	776.11
Beta Carotene (mcg)	2.495	0.244	7.487	6.75	0.073	0.0	7.56	24.609	246.09
Vitamin E (mg)	0.06	0.01	0.09	0.08	0.0	0.03	0.73	1.0	10.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.732	0.0	0.0	0.292	0.0	114.24	115.264	1152.64
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.4	0.0	1.3	2.5	30.6	39.5	395.0
Thiamin (mg)	0.009	0.002	0.048	0.003	0.002	0.006	0.025	0.096	0.96
Riboflavin (mg)	0.043	0.001	0.225	0.014	0.007	0.023	0.084	0.396	3.96
Niacin (mg)	0.029	0.008	0.112	0.015	0.005	0.011	0.521	0.702	7.02
Pantothenic acid (mg)	0.193	0.008	0.401	n/a	0.004	0.006	n/a	0.612	6.12
Vitamin B-6 (mg)	0.011	0.004	0.027	0.003	0.002	0.006	0.042	0.095	0.95
Folate (mcg)	4.309	1.057	5.883	0.45	0.365	3.119	5.04	20.223	202.23
Vitamin B-12 (mcg)	0.21	0.0	0.24	0.03	0.0	0.0	0.0	0.47	4.7
Choline (mg)	2.7	0.4	47.7	0.0	0.1	2.9	10.3	64.2	642.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.059	n/a	n/a	0.003	n/a	0.082	0.82
Threonine (g)	0.07	n/a	0.193	n/a	n/a	0.006	n/a	0.269	2.69
Isoleucine (g)	0.098	n/a	0.257	n/a	n/a	0.006	n/a	0.36	3.6
Leucine (g)	0.197	n/a	0.417	n/a	n/a	0.011	n/a	0.626	6.26
Lysine (g)	0.17	n/a	0.337	n/a	n/a	0.009	n/a	0.516	5.16
Methionine (g)	0.057	n/a	0.107	n/a	n/a	0.0	n/a	0.164	1.64
Cystine (g)	0.014	n/a	0.037	n/a	n/a	0.003	n/a	0.054	0.54
Phenylalanine (g)	0.086	n/a	0.203	n/a	n/a	0.006	n/a	0.295	2.95
Tyrosine (g)	0.091	n/a	0.203	n/a	n/a	0.009	n/a	0.302	3.02
Valine (g)	0.118	n/a	0.283	n/a	n/a	0.006	n/a	0.407	4.07
Arginine (g)	0.07	n/a	0.155	n/a	n/a	0.009	n/a	0.234	2.34
Histidine (g)	0.052	n/a	0.112	n/a	n/a	0.003	n/a	0.167	1.67
Alanine (g)	0.054	n/a	0.144	n/a	n/a	0.011	n/a	0.21	2.1
Aspartic acid (g)	0.154	n/a	0.321	n/a	n/a	0.048	n/a	0.523	5.23
Glutamic acid (g)	0.392	n/a	0.888	n/a	n/a	0.031	n/a	1.311	13.11
Glycine (g)	0.043	n/a	0.091	n/a	n/a	0.009	n/a	0.143	1.43
Proline (g)	0.2	n/a	0.412	n/a	n/a	0.006	n/a	0.617	6.17
Serine (g)	0.113	n/a	0.23	n/a	n/a	0.009	n/a	0.352	3.52
Cholesterol (mg)	12.247	0.0	18.183	0.3	0.0	0.0	0.0	30.73	307.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.064	0.0	2.936	1.691	0.002	0.003	0.025	6.721	67.21
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.402	n/a	3.402	34.02
Monounsaturated Fat (g)	0.907	0.0	1.3	0.126	0.001	0.011	0.034	2.378	23.78
Polyunsaturated (g)	0.15	0.0	0.182	0.041	0.004	0.0	0.176	0.553	5.53