Receta Mulberry Lemon Pudding Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
6.25g 		sugar
26.67g 		salt
0.15g 		nutmeg
0.06g 		buttermilk
49.0g 		lemon rind
0.4g 		lemon juice
48.8g 		margarine
5.6g 		egg yolk
6.8g 		egg whites
19.8g 		sugar
10.0g 		mulberries
42.0g 		spray
0.06g 		sugar
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 0.0 1.62 0.01 0.19 0.01 1.08 2.16 0.0 0.6 0.0 0.0 6.31 31.55
Total Fat (g) 0.06 0.0 0.0 0.02 0.43 0.0 0.0 4.52 1.8 0.03 0.0 0.16 0.05 0.0 7.08 35.4
Carbohydrates (g) 4.77 26.66 0.0 0.03 2.35 0.06 4.21 0.04 0.24 0.14 10.0 4.12 0.01 0.37 53.01 265.05
Ash (g) 0.03 0.0 0.15 0.0 0.44 0.0 0.13 0.11 0.12 0.12 0.0 0.29 0.0 0.0 1.38 6.9
Calories (kcal) 22.75 103.197 0.0 0.294 19.6 0.188 12.2 40.152 21.556 9.504 38.7 18.06 0.475 1.463 288.139 1440.695
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.05
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.08 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 0.01 0.0 0.0 44.16 0.33 44.28 0.93 3.56 17.34 0.0 36.83 0.0 0.0 148.17 740.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 26.64 0.0 0.02 2.35 0.02 1.17 0.0 0.04 0.14 9.99 3.4 0.0 0.37 44.15 220.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 5.5
Calcium (mg) 0.938 0.267 0.036 0.103 56.84 0.536 3.416 0.168 8.772 1.386 0.1 16.38 0.0 0.004 88.945 444.725
Iron (mg) 0.29 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.19 0.02 0.0 0.78 0.0 0.0 1.32 6.6
Magnesium (mg) 1.375 0.0 0.002 0.102 5.39 0.06 2.928 0.168 0.34 2.178 0.0 7.56 n/a 0.0 20.103 100.515
Phosphorus (mg) 6.75 0.0 0.0 0.119 43.61 0.048 2.928 0.28 26.52 2.97 0.0 15.96 n/a 0.0 99.185 495.925
Potassium (mg) 6.688 0.533 0.012 0.196 73.99 0.64 60.512 1.008 7.412 32.274 0.2 81.48 n/a 0.008 264.952 1324.76
Sodium (mg) 0.125 0.0 58.137 0.009 51.45 0.024 0.488 52.808 3.264 32.868 0.0 4.2 0.035 0.004 203.412 1017.06
Zinc (mg) 0.04 0.0 0.0 0.0 0.21 0.0 0.02 0.0 0.16 0.01 0.0 0.05 n/a 0.0 0.49 2.45
Copper (mg) 0.009 0.0 0.0 0.001 0.005 0.0 0.015 0.0 0.005 0.004 0.0 0.025 n/a 0.0 0.064 0.32
Manganese (mg) 0.043 0.0 0.0 0.002 0.0 n/a 0.005 n/a 0.004 0.002 0.0 n/a n/a 0.0 0.055 0.275
Selenium (mcg) 2.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3.8 4.0 0.1 0.3 n/a 0.0 11.4 57.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.057 12.74 0.2 9.76 199.976 98.056 0.0 0.0 10.5 0.0 0.0 331.289 1656.445
Retinol (mcg) 0.0 0.0 0.0 0.0 3.43 0.0 0.0 43.008 25.228 0.0 0.0 0.0 n/a 0.0 71.666 358.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 3.43 0.012 0.488 45.864 25.908 0.0 0.0 0.42 n/a 0.0 76.125 380.625
Beta Carotene (mcg) 0.0 0.0 0.0 0.009 0.49 0.028 1.464 34.16 5.984 0.0 0.0 3.78 n/a 0.0 45.915 229.575
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.5 0.18 0.0 0.0 0.37 n/a 0.0 1.15 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.276 0.0 n/a n/a n/a 0.0 7.276 36.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 0.0 0.0 0.072 4.392 0.0 74.392 0.0 0.0 57.12 n/a 0.0 137.101 685.505
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.13 0.65
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 22.4 0.0 0.0 0.0 0.0 15.3 0.0 0.0 38.8 194.0
Thiamin (mg) 0.049 0.0 0.0 0.0 0.015 0.0 0.015 0.001 0.012 0.0 0.0 0.013 n/a 0.0 0.105 0.525
Riboflavin (mg) 0.031 0.005 0.0 0.0 0.074 0.0 0.005 0.002 0.036 0.087 0.002 0.042 n/a 0.0 0.284 1.42
Niacin (mg) 0.369 0.0 0.0 0.001 0.029 0.002 0.049 0.001 0.001 0.022 0.0 0.26 n/a 0.0 0.734 3.67
Pantothenic acid (mg) 0.028 0.0 0.0 n/a 0.137 0.001 0.049 0.0 0.203 0.038 0.0 n/a n/a 0.0 0.456 2.28
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.015 0.001 0.024 0.001 0.024 0.002 0.0 0.021 n/a 0.0 0.09 0.45
Folate (mcg) 11.438 0.0 0.0 0.043 2.45 0.052 6.344 0.056 9.928 0.792 0.0 2.52 n/a 0.0 33.622 168.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.01 0.13 0.02 0.0 0.0 n/a 0.0 0.26 1.3
Choline (mg) 0.7 0.0 0.0 0.0 7.8 0.0 2.5 0.7 46.4 0.2 0.0 5.2 n/a 0.0 63.5 317.5
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.625 48.125
Tryptophan (g) 0.008 n/a 0.0 n/a 0.02 n/a n/a n/a 0.012 0.026 n/a n/a n/a n/a 0.066 0.33
Threonine (g) 0.018 n/a 0.0 n/a 0.078 n/a n/a n/a 0.047 0.089 n/a n/a n/a n/a 0.232 1.16
Isoleucine (g) 0.023 n/a 0.0 n/a 0.098 n/a n/a n/a 0.059 0.131 n/a n/a n/a n/a 0.31 1.55
Leucine (g) 0.044 n/a 0.0 n/a 0.162 n/a n/a n/a 0.095 0.202 n/a n/a n/a n/a 0.503 2.515
Lysine (g) 0.014 n/a 0.0 n/a 0.137 n/a n/a n/a 0.083 0.16 n/a n/a n/a n/a 0.395 1.975
Methionine (g) 0.011 n/a 0.0 n/a 0.039 n/a n/a n/a 0.026 0.079 n/a n/a n/a n/a 0.155 0.775
Cystine (g) 0.014 n/a 0.0 n/a 0.015 n/a n/a n/a 0.018 0.057 n/a n/a n/a n/a 0.104 0.52
Phenylalanine (g) 0.033 n/a 0.0 n/a 0.083 n/a n/a n/a 0.046 0.137 n/a n/a n/a n/a 0.299 1.495
Tyrosine (g) 0.019 n/a 0.0 n/a 0.069 n/a n/a n/a 0.046 0.091 n/a n/a n/a n/a 0.225 1.125
Valine (g) 0.026 n/a 0.0 n/a 0.118 n/a n/a n/a 0.065 0.16 n/a n/a n/a n/a 0.369 1.845
Arginine (g) 0.026 n/a 0.0 n/a 0.064 n/a n/a n/a 0.075 0.129 n/a n/a n/a n/a 0.293 1.465
Histidine (g) 0.014 n/a 0.0 n/a 0.049 n/a n/a n/a 0.029 0.057 n/a n/a n/a n/a 0.149 0.745
Alanine (g) 0.021 n/a 0.0 n/a 0.059 n/a n/a n/a 0.057 0.139 n/a n/a n/a n/a 0.275 1.375
Aspartic acid (g) 0.028 n/a 0.0 n/a 0.127 n/a n/a n/a 0.105 0.242 n/a n/a n/a n/a 0.502 2.51
Glutamic acid (g) 0.218 n/a 0.0 n/a 0.314 n/a n/a n/a 0.134 0.307 n/a n/a n/a n/a 0.972 4.86
Glycine (g) 0.023 n/a 0.0 n/a 0.034 n/a n/a n/a 0.033 0.081 n/a n/a n/a n/a 0.172 0.86
Proline (g) 0.075 n/a 0.0 n/a 0.162 n/a n/a n/a 0.044 0.087 n/a n/a n/a n/a 0.368 1.84
Serine (g) 0.033 n/a 0.0 n/a 0.083 n/a n/a n/a 0.09 0.158 n/a n/a n/a n/a 0.365 1.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.96 0.0 0.0 0.0 83.912 0.0 0.0 0.0 0.0 0.0 85.872 429.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.834 n/a n/a n/a n/a 0.0 n/a 0.834 4.17
Saturated Fat (g) 0.01 0.0 0.0 0.015 0.27 0.0 0.0 0.851 0.649 0.0 0.0 0.013 0.007 0.0 1.814 9.07
Phytosterols (mg) n/a n/a 0.0 0.035 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.875
Monounsaturated Fat (g) 0.006 0.0 0.0 0.002 0.123 0.0 0.0 2.177 0.798 0.0 0.0 0.017 0.033 0.0 3.156 15.78
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.015 0.0 0.0 1.361 0.286 0.0 0.0 0.088 0.006 0.0 1.782 8.91