Receta Mulberry Lemon Smoothie - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
118.5g |
pineapple juice
125.0g |
mulberry sherbet
74.0g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.45 | 0.81 | 0.08 | 1.35 | 5.4 |
Total Fat (g) | 0.0 | 0.15 | 1.48 | 0.02 | 1.65 | 6.6 |
Carbohydrates (g) | 0.0 | 16.09 | 22.5 | 0.72 | 39.3 | 157.2 |
Ash (g) | 0.12 | n/a | 0.3 | 0.02 | 0.44 | 1.76 |
Calories (kcal) | 0.0 | 66.25 | 106.56 | 2.229 | 175.039 | 700.156 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.38 | 107.96 | 48.91 | 6.84 | 282.1 | 1128.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 12.48 | 18.0 | 0.19 | 30.66 | 122.64 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.0 | 0.2 | 1.4 | 5.6 |
Calcium (mg) | 3.555 | 16.25 | 39.96 | 1.998 | 61.763 | 247.052 |
Iron (mg) | 0.0 | 0.39 | 0.1 | 0.05 | 0.54 | 2.16 |
Magnesium (mg) | 1.185 | 15.0 | 5.92 | 0.615 | 22.72 | 90.88 |
Phosphorus (mg) | 0.0 | 10.0 | 29.6 | 1.23 | 40.83 | 163.32 |
Potassium (mg) | 0.0 | 162.5 | 71.04 | 10.605 | 244.145 | 976.58 |
Sodium (mg) | 4.74 | 2.5 | 34.04 | 0.154 | 41.434 | 165.736 |
Zinc (mg) | 0.01 | 0.14 | 0.36 | 0.0 | 0.51 | 2.04 |
Copper (mg) | 0.012 | 0.088 | 0.022 | 0.003 | 0.125 | 0.5 |
Manganese (mg) | 0.0 | n/a | 0.007 | 0.002 | 0.01 | 0.04 |
Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 1.3 | 5.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 34.04 | 1.691 | 35.731 | 142.924 |
Retinol (mcg) | 0.0 | 0.0 | 8.88 | 0.0 | 8.88 | 35.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.88 | 0.077 | 8.957 | 35.828 |
Beta Carotene (mcg) | 0.0 | 3.75 | 0.74 | 0.231 | 4.721 | 18.884 |
Vitamin E (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.04 | 0.16 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.18 | 0.845 | 6.025 | 24.1 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 54.8 | 1.7 | 4.1 | 60.5 | 242.0 |
Thiamin (mg) | 0.0 | 0.075 | 0.022 | 0.003 | 0.1 | 0.4 |
Riboflavin (mg) | 0.0 | 0.025 | 0.074 | 0.002 | 0.101 | 0.404 |
Niacin (mg) | 0.0 | 0.25 | 0.044 | 0.008 | 0.302 | 1.208 |
Pantothenic acid (mg) | 0.0 | n/a | 0.163 | 0.015 | 0.177 | 0.708 |
Vitamin B-6 (mg) | 0.0 | 0.125 | 0.015 | 0.006 | 0.146 | 0.584 |
Folate (mcg) | 0.0 | 22.5 | 2.96 | 0.845 | 26.305 | 105.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Choline (mg) | 0.0 | 4.1 | 5.7 | 0.4 | 10.2 | 40.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.74 | 0.0 | 0.74 | 2.96 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.013 | 0.858 | 0.003 | 0.874 | 3.496 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.013 | 0.392 | 0.001 | 0.405 | 1.62 |
Polyunsaturated (g) | 0.0 | 0.05 | 0.059 | 0.007 | 0.116 | 0.464 |