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Receta Mulberry Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Sugar plus extra for souffle ish(es)
2 Tbsp. Chambord or possibly framboise
5 x Egg whites, at room temperat re
    Salt, healthy pinch
    Confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mulberries
31.11g 		orange zest
0.5g 		cornstarch
2.67g 		lemon juice
6.36g 		egg whites
0.0g 		cream of tartar
0.13g 		salt
0.0g 		confectioner's sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.01 0.01 0.02 n/a 0.0 n/a n/a 0.49 2.94
Total Fat (g) 0.12 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.72
Carbohydrates (g) 3.05 0.08 2.43 0.55 n/a 0.08 n/a n/a 6.19 37.14
Ash (g) 0.21 n/a 0.0 0.02 n/a 0.05 n/a n/a 0.28 1.68
Calories (kcal) 13.378 0.235 10.16 1.589 n/a 0.323 n/a n/a 25.684 154.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 27.28 0.41 0.22 5.77 n/a 0.0 n/a n/a 33.68 202.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.52 0.02 0.0 0.15 n/a 0.0 n/a n/a 2.69 16.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 3.6
Calcium (mg) 12.134 0.67 0.053 0.445 n/a 0.01 n/a n/a 13.312 79.872
Iron (mg) 0.58 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.6 3.6
Magnesium (mg) 5.6 0.075 0.08 0.381 n/a 0.003 n/a n/a 6.139 36.834
Phosphorus (mg) 11.822 0.06 0.347 0.381 n/a 0.006 n/a n/a 12.617 75.702
Potassium (mg) 60.357 0.8 0.08 7.88 n/a 20.625 n/a n/a 89.742 538.452
Sodium (mg) 3.111 0.03 0.24 0.064 n/a 0.065 n/a n/a 3.51 21.06
Zinc (mg) 0.04 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.24
Copper (mg) 0.019 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.023 0.138
Manganese (mg) n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.012
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 7.778 n/a 0.0 1.271 n/a 0.0 n/a n/a 9.049 54.294
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.311 0.015 0.0 0.064 n/a 0.0 n/a n/a 0.39 2.34
Beta Carotene (mcg) 2.8 0.035 0.0 0.191 n/a 0.0 n/a n/a 3.026 18.156
Vitamin E (mg) 0.27 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 42.312 0.09 0.0 0.572 n/a 0.0 n/a n/a 42.974 257.844
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 0.6 0.0 2.9 n/a 0.0 n/a n/a 14.9 89.4
Thiamin (mg) 0.009 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.012 0.072
Riboflavin (mg) 0.031 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.032 0.192
Niacin (mg) 0.193 0.002 0.0 0.006 n/a 0.0 n/a n/a 0.201 1.206
Pantothenic acid (mg) n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.006 0.036
Vitamin B-6 (mg) 0.016 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.02 0.12
Folate (mcg) 1.867 0.065 0.0 0.826 n/a 0.0 n/a n/a 2.758 16.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 0.0 0.0 0.3 n/a 0.0 n/a n/a 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.013 0.078
Polyunsaturated (g) 0.065 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.067 0.402