CookEatShare is also available in English
Cerrar

Receta Mulberry Strudel Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht frzn phyllo dough, thawed
    Mint leaves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		mulberries
46.67g 		sugar
4.2g 		whip
12.5g 		lemon yogurt
28.35g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.38 1.2 n/a 2.25 13.5
Total Fat (g) 0.04 0.18 0.0 1.64 0.05 n/a 1.9 11.4
Carbohydrates (g) 0.01 4.57 4.2 2.95 4.67 n/a 16.4 98.4
Ash (g) 0.0 0.32 0.0 0.08 n/a n/a 0.4 2.4
Calories (kcal) 0.396 20.067 16.254 28.0 22.964 n/a 87.68 526.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 40.92 0.0 7.46 22.15 n/a 70.53 423.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.78 4.2 2.95 4.66 n/a 15.59 93.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 0.0 18.2 0.042 8.875 43.092 n/a 70.209 421.254
Iron (mg) 0.0 0.86 0.0 0.01 0.03 n/a 0.9 5.4
Magnesium (mg) n/a 8.4 0.0 0.875 3.969 n/a 13.244 79.464
Phosphorus (mg) n/a 17.733 0.0 9.25 33.453 n/a 60.436 362.616
Potassium (mg) n/a 90.533 0.084 12.625 54.432 n/a 157.674 946.044
Sodium (mg) 0.03 4.667 0.0 9.0 17.294 n/a 30.99 185.94
Zinc (mg) n/a 0.06 0.0 0.01 0.21 n/a 0.28 1.68
Copper (mg) n/a 0.028 0.0 0.001 0.014 n/a 0.043 0.258
Manganese (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.3 0.0 0.3 0.9 n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 11.667 0.0 9.25 n/a n/a 20.917 125.502
Retinol (mcg) n/a 0.0 0.0 0.0 0.567 n/a 0.567 3.402
Vitamin A, RAE (mcg_RAE) n/a 0.467 0.0 0.5 0.567 n/a 1.534 9.204
Beta Carotene (mcg) n/a 4.2 0.0 5.625 0.0 n/a 9.825 58.95
Vitamin E (mg) n/a 0.41 0.0 0.06 0.0 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 63.467 0.0 0.0 0.0 n/a 63.467 380.802
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.0 0.0 0.0 0.3 n/a 17.2 103.2
Thiamin (mg) n/a 0.014 0.0 0.003 0.011 n/a 0.028 0.168
Riboflavin (mg) n/a 0.047 0.001 0.011 0.051 n/a 0.11 0.66
Niacin (mg) n/a 0.289 0.0 0.013 0.026 n/a 0.327 1.962
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.023 0.0 0.003 0.011 n/a 0.037 0.222
Folate (mcg) n/a 2.8 0.0 0.375 2.552 n/a 5.727 34.362
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.13 n/a 0.16 0.96
Choline (mg) n/a 5.7 0.0 0.0 3.9 n/a 9.6 57.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.25 0.567 n/a 0.817 4.902
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.014 0.0 1.409 0.031 n/a 1.46 8.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.019 0.0 0.105 0.011 n/a 0.163 0.978
Polyunsaturated (g) 0.005 0.098 0.0 0.034 0.003 n/a 0.139 0.834