Receta Mulberry Wholemeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ml Baking pwdr, (1tbsp)
50 gm St Ivel Mono melted, (2oz)
50 gm Caster sugar, (2oz)
200 ml Semi-skimmed lowfat milk, (7floz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wholemeal flour
100.0g 		flour
75.0g 		salt
0.4g 		egg
44.0g 		mulberries
100.0g 		Total Per Serving Total for Recipe
Protein (g) 13.7 7.75 0.0 5.54 1.44 28.42 28.42
Total Fat (g) 1.87 0.74 0.0 4.37 0.39 7.37 7.37
Carbohydrates (g) 72.57 57.23 0.0 0.34 9.8 139.94 139.94
Ash (g) 1.6 0.35 0.4 0.38 0.69 3.42 3.42
Calories (kcal) 339.0 273.0 0.0 62.92 43.0 717.92 717.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 8.94 0.0 33.37 87.68 140.26 140.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.2 0.0 0.34 8.1 9.05 9.05
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 12.2 2.0 0.0 0.0 1.7 15.9 15.9
Calcium (mg) 34.0 11.25 0.096 23.32 39.0 107.666 107.666
Iron (mg) 3.88 3.48 0.0 0.81 1.85 10.02 10.02
Magnesium (mg) 138.0 16.5 0.004 5.28 18.0 177.784 177.784
Phosphorus (mg) 346.0 81.0 0.0 84.04 38.0 549.04 549.04
Potassium (mg) 405.0 80.25 0.032 58.96 194.0 738.242 738.242
Sodium (mg) 5.0 1.5 155.032 61.6 10.0 233.132 233.132
Zinc (mg) 2.93 0.53 0.0 0.49 0.12 4.06 4.06
Copper (mg) 0.38 0.105 0.0 0.044 0.06 0.589 0.589
Manganese (mg) 3.8 0.51 0.0 0.018 n/a 4.328 4.328
Selenium (mcg) 70.7 25.4 0.0 13.9 0.6 110.7 110.7
Vitamin A, IU (IU) 9.0 0.0 0.0 214.28 25.0 248.28 248.28
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 1.0 62.6 62.6
Beta Carotene (mcg) 5.0 0.0 0.0 4.4 9.0 18.4 18.4
Vitamin E (mg) 0.82 0.05 0.0 0.43 0.87 2.16 2.16
Vitamin D (IU) n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.0 13.5 0.0 145.64 136.0 515.14 515.14
Tocopherol, beta (mg) n/a 0.05 n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.29 n/a 0.22 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 36.4 36.4 36.4
Thiamin (mg) 0.45 0.593 0.0 0.031 0.03 1.103 1.103
Riboflavin (mg) 0.22 0.368 0.0 0.211 0.1 0.899 0.899
Niacin (mg) 6.37 4.425 0.0 0.031 0.62 11.446 11.446
Pantothenic acid (mg) 1.01 0.33 0.0 0.634 n/a 1.974 1.974
Vitamin B-6 (mg) 0.34 0.03 0.0 0.062 0.05 0.482 0.482
Folate (mcg) 44.0 137.25 0.0 20.68 6.0 207.93 207.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 31.2 7.8 0.0 110.5 12.3 161.8 161.8
Folic acid (mcg) 0.0 115.5 0.0 0.0 0.0 115.5 115.5
Tryptophan (g) 0.21 0.098 0.0 0.075 n/a 0.382 0.382
Threonine (g) 0.4 0.21 0.0 0.246 n/a 0.856 0.856
Isoleucine (g) 0.51 0.27 0.0 0.295 n/a 1.075 1.075
Leucine (g) 0.93 0.533 0.0 0.48 n/a 1.942 1.942
Lysine (g) 0.38 0.173 0.0 0.4 n/a 0.953 0.953
Methionine (g) 0.21 0.135 0.0 0.167 n/a 0.512 0.512
Cystine (g) 0.32 0.165 0.0 0.119 n/a 0.604 0.604
Phenylalanine (g) 0.65 0.39 0.0 0.299 n/a 1.339 1.339
Tyrosine (g) 0.4 0.233 0.0 0.22 n/a 0.853 0.853
Valine (g) 0.62 0.315 0.0 0.378 n/a 1.313 1.313
Arginine (g) 0.64 0.315 0.0 0.361 n/a 1.316 1.316
Histidine (g) 0.32 0.173 0.0 0.136 n/a 0.629 0.629
Alanine (g) 0.49 0.248 0.0 0.326 n/a 1.063 1.063
Aspartic acid (g) 0.7 0.33 0.0 0.585 n/a 1.615 1.615
Glutamic acid (g) 4.33 2.61 0.0 0.739 n/a 7.679 7.679
Glycine (g) 0.55 0.278 0.0 0.189 n/a 1.017 1.017
Proline (g) 1.42 0.9 0.0 0.224 n/a 2.544 2.544
Serine (g) 0.65 0.39 0.0 0.427 n/a 1.467 1.467
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.12 0.0 1.364 0.03 1.834 1.834
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.068 0.0 1.676 0.04 2.014 2.014
Polyunsaturated (g) 0.78 0.308 0.0 0.598 0.21 1.896 1.896