Receta Mulberry Yogurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mulberries 23.33g	sugar 2.1g	egg 8.21g	butter 7.1g	lemon zest 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.0	1.03	0.06	0.01	1.43	8.58
Total Fat (g)	0.09	0.0	0.82	5.76	0.0	6.67	40.02
Carbohydrates (g)	2.29	2.1	0.06	0.0	0.05	4.51	27.06
Ash (g)	0.16	0.0	0.07	0.15	0.0	0.38	2.28
Calories (kcal)	10.033	8.127	11.745	50.907	0.157	80.969	485.814
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.46	0.0	6.23	1.13	0.27	28.09	168.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.89	2.1	0.06	0.0	0.01	4.07	24.42
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	9.1	0.021	4.353	1.704	0.447	15.625	93.75
Iron (mg)	0.43	0.0	0.15	0.0	0.0	0.59	3.54
Magnesium (mg)	4.2	0.0	0.986	0.142	0.05	5.378	32.268
Phosphorus (mg)	8.867	0.0	15.687	1.704	0.04	26.298	157.788
Potassium (mg)	45.267	0.042	11.006	1.704	0.533	58.552	351.312
Sodium (mg)	2.333	0.0	11.499	40.896	0.02	54.748	328.488
Zinc (mg)	0.03	0.0	0.09	0.01	0.0	0.13	0.78
Copper (mg)	0.014	0.0	0.008	0.0	0.0	0.023	0.138
Manganese (mg)	n/a	0.0	0.003	0.0	n/a	0.003	0.018
Selenium (mcg)	0.1	0.0	2.6	0.1	0.0	2.8	16.8
Vitamin A, IU (IU)	5.833	0.0	39.999	177.429	0.167	223.428	1340.568
Retinol (mcg)	0.0	0.0	11.417	47.641	0.0	59.058	354.348
Vitamin A, RAE (mcg_RAE)	0.233	0.0	11.499	48.564	0.01	60.306	361.836
Beta Carotene (mcg)	2.1	0.0	0.821	11.218	0.023	14.163	84.978
Vitamin E (mg)	0.2	0.0	0.08	0.16	0.0	0.45	2.7
Vitamin D (IU)	n/a	n/a	2.875	3.976	n/a	6.851	41.106
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.733	0.0	27.186	0.0	0.06	58.979	353.874
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.5	0.0	0.0	0.0	0.4	8.9	53.4
Thiamin (mg)	0.007	0.0	0.006	0.001	0.0	0.014	0.084
Riboflavin (mg)	0.023	0.0	0.039	0.002	0.0	0.066	0.396
Niacin (mg)	0.145	0.0	0.006	0.003	0.001	0.155	0.93
Pantothenic acid (mg)	n/a	0.0	0.118	0.008	0.001	0.127	0.762
Vitamin B-6 (mg)	0.012	0.0	0.011	0.0	0.001	0.024	0.144
Folate (mcg)	1.4	0.0	3.86	0.213	0.043	5.517	33.102
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.01	0.0	0.12	0.72
Choline (mg)	2.9	0.0	20.6	1.3	0.0	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.001	n/a	0.015	0.09
Threonine (g)	n/a	n/a	0.046	0.003	n/a	0.049	0.294
Isoleucine (g)	n/a	n/a	0.055	0.004	n/a	0.059	0.354
Leucine (g)	n/a	n/a	0.09	0.006	n/a	0.095	0.57
Lysine (g)	n/a	n/a	0.075	0.005	n/a	0.08	0.48
Methionine (g)	n/a	n/a	0.031	0.001	n/a	0.033	0.198
Cystine (g)	n/a	n/a	0.022	0.001	n/a	0.023	0.138
Phenylalanine (g)	n/a	n/a	0.056	0.003	n/a	0.059	0.354
Tyrosine (g)	n/a	n/a	0.041	0.003	n/a	0.044	0.264
Valine (g)	n/a	n/a	0.071	0.004	n/a	0.075	0.45
Arginine (g)	n/a	n/a	0.067	0.002	n/a	0.069	0.414
Histidine (g)	n/a	n/a	0.025	0.001	n/a	0.027	0.162
Alanine (g)	n/a	n/a	0.061	0.002	n/a	0.063	0.378
Aspartic acid (g)	n/a	n/a	0.109	0.004	n/a	0.113	0.678
Glutamic acid (g)	n/a	n/a	0.138	0.013	n/a	0.151	0.906
Glycine (g)	n/a	n/a	0.035	0.001	n/a	0.037	0.222
Proline (g)	n/a	n/a	0.042	0.006	n/a	0.048	0.288
Serine (g)	n/a	n/a	0.08	0.004	n/a	0.083	0.498
Cholesterol (mg)	0.0	0.0	34.742	15.265	0.0	50.007	300.042
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.255	3.647	0.0	3.909	23.454
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.117	0.117	0.702
Monounsaturated Fat (g)	0.009	0.0	0.313	1.492	0.0	1.815	10.89
Polyunsaturated (g)	0.049	0.0	0.112	0.216	0.0	0.377	2.262