Receta Mulberry Yogurt Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
mulberries
8.75g |
whip
31.89g |
graham cracker pie crust
3.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.13 | 0.96 | 0.18 | 1.26 | 10.08 |
Total Fat (g) | 0.03 | 4.18 | 0.88 | 5.09 | 40.72 |
Carbohydrates (g) | 0.86 | 7.53 | 2.28 | 10.66 | 85.28 |
Ash (g) | 0.06 | 0.19 | 0.05 | 0.3 | 2.4 |
Calories (kcal) | 3.763 | 71.442 | 17.754 | 92.959 | 743.672 |
Starch (g) | n/a | n/a | 1.27 | 1.27 | 10.16 |
Sucrose (g) | n/a | n/a | 0.64 | 0.64 | 5.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.67 | 19.04 | 0.15 | 26.87 | 214.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.71 | 7.53 | 0.64 | 8.88 | 71.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 |
Calcium (mg) | 3.413 | 22.645 | 1.028 | 27.085 | 216.68 |
Iron (mg) | 0.16 | 0.03 | 0.09 | 0.29 | 2.32 |
Magnesium (mg) | 1.575 | 2.233 | 0.815 | 4.623 | 36.984 |
Phosphorus (mg) | 3.325 | 23.601 | 4.146 | 31.073 | 248.584 |
Potassium (mg) | 16.975 | 32.213 | 4.004 | 53.192 | 425.536 |
Sodium (mg) | 0.875 | 22.964 | 14.777 | 38.616 | 308.928 |
Zinc (mg) | 0.01 | 0.03 | 0.04 | 0.09 | 0.72 |
Copper (mg) | 0.005 | 0.003 | 0.008 | 0.016 | 0.128 |
Manganese (mg) | n/a | n/a | 0.046 | 0.046 | 0.368 |
Selenium (mcg) | 0.1 | 0.8 | 0.1 | 0.9 | 7.2 |
Vitamin A, IU (IU) | 2.188 | 23.601 | 0.0 | 25.789 | 206.312 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.088 | 1.276 | 0.0 | 1.363 | 10.904 |
Beta Carotene (mcg) | 0.788 | 14.352 | 0.0 | 15.14 | 121.12 |
Vitamin E (mg) | 0.08 | 0.16 | 0.07 | 0.3 | 2.4 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.9 | 0.0 | 0.39 | 12.29 | 98.32 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 3.2 | 25.6 |
Thiamin (mg) | 0.003 | 0.006 | 0.006 | 0.015 | 0.12 |
Riboflavin (mg) | 0.009 | 0.029 | 0.007 | 0.045 | 0.36 |
Niacin (mg) | 0.054 | 0.032 | 0.114 | 0.2 | 1.6 |
Pantothenic acid (mg) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Vitamin B-6 (mg) | 0.004 | 0.006 | 0.003 | 0.014 | 0.112 |
Folate (mcg) | 0.525 | 0.957 | 2.303 | 3.785 | 30.28 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.06 | 0.48 |
Choline (mg) | 1.1 | 0.0 | 0.6 | 1.7 | 13.6 |
Folic acid (mcg) | 0.0 | 0.0 | 1.63 | 1.63 | 13.04 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Threonine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Isoleucine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Leucine (g) | n/a | n/a | 0.012 | 0.012 | 0.096 |
Lysine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Methionine (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Cystine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Phenylalanine (g) | n/a | n/a | 0.008 | 0.008 | 0.064 |
Tyrosine (g) | n/a | n/a | 0.002 | 0.002 | 0.016 |
Valine (g) | n/a | n/a | 0.007 | 0.007 | 0.056 |
Arginine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Histidine (g) | n/a | n/a | 0.004 | 0.004 | 0.032 |
Alanine (g) | n/a | n/a | 0.005 | 0.005 | 0.04 |
Aspartic acid (g) | n/a | n/a | 0.007 | 0.007 | 0.056 |
Glutamic acid (g) | n/a | n/a | 0.056 | 0.056 | 0.448 |
Glycine (g) | n/a | n/a | 0.006 | 0.006 | 0.048 |
Proline (g) | n/a | n/a | 0.019 | 0.019 | 0.152 |
Serine (g) | n/a | n/a | 0.008 | 0.008 | 0.064 |
Cholesterol (mg) | 0.0 | 0.638 | 0.0 | 0.638 | 5.104 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 3.594 | 0.177 | 3.774 | 30.192 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.004 | 0.268 | 0.6 | 0.871 | 6.968 |
Polyunsaturated (g) | 0.018 | 0.086 | 0.059 | 0.164 | 1.312 |