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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly substitute snapper)
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 sm butternut squash peeled, and
    cut into julienne
2 x cardoon stalks cleaned, peeled,
    and cut into julienne
2 x parsnips peeled, and
    cut into ribbons
6 x branches oregano
1/2 c. black olive paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mullets
28.33g 		salt
0.0g 		butternut squash
0.0g 		cardoon
0.0g 		parsnips
0.0g 		turnip
32.94g 		swiss chard
88.32g 		carrots
18.1g 		parsley
4.75g 		wine
78.67g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 n/a n/a n/a n/a 0.3 1.59 0.17 0.14 0.06 0.0 7.73 23.19
Total Fat (g) 1.07 n/a n/a n/a n/a 0.03 0.18 0.04 0.04 0.0 72.0 73.36 220.08
Carbohydrates (g) 0.0 n/a n/a n/a n/a 2.12 3.3 1.73 0.3 2.14 0.0 9.6 28.8
Ash (g) 0.34 n/a n/a n/a n/a 0.23 1.41 0.18 0.1 0.19 0.0 2.45 7.35
Calories (kcal) 33.15 n/a n/a n/a n/a 9.223 16.781 7.42 1.71 65.293 636.48 770.057 2310.171
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.33
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.2 0.0 8.2 24.6
Water (g) 21.82 n/a n/a n/a n/a 30.26 81.84 15.98 4.17 68.11 0.0 222.17 666.51
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 1.25 0.97 0.86 0.04 0.62 0.0 3.74 11.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.6 1.4 0.5 0.2 0.0 0.0 2.7 8.1
Calcium (mg) 11.617 n/a n/a n/a n/a 9.882 45.043 5.972 6.555 6.293 0.72 86.082 258.246
Iron (mg) 0.29 n/a n/a n/a n/a 0.1 1.59 0.05 0.29 0.29 0.4 3.02 9.06
Magnesium (mg) 8.217 n/a n/a n/a n/a 3.623 71.539 2.172 2.375 8.653 0.0 96.579 289.737
Phosphorus (mg) 62.617 n/a n/a n/a n/a 8.894 40.627 6.334 2.755 15.733 0.0 136.96 410.88
Potassium (mg) 101.15 n/a n/a n/a n/a 62.915 334.733 57.909 26.315 77.88 0.72 661.623 1984.869
Sodium (mg) 18.417 n/a n/a n/a n/a 22.07 188.122 12.487 2.66 3.933 1.44 249.128 747.384
Zinc (mg) 0.15 n/a n/a n/a n/a 0.09 0.32 0.04 0.05 0.1 0.0 0.75 2.25
Copper (mg) 0.014 n/a n/a n/a n/a 0.03 0.159 0.009 0.007 0.008 0.0 0.227 0.681
Manganese (mg) 0.006 n/a n/a n/a n/a 0.043 0.327 0.025 0.008 0.094 0.0 0.503 1.509
Selenium (mcg) 10.3 n/a n/a n/a n/a 0.2 0.8 0.0 0.0 0.2 0.0 11.5 34.5
Vitamin A, IU (IU) 34.85 n/a n/a n/a n/a 0.0 5401.651 3023.229 400.14 0.0 0.0 8859.87 26579.61
Retinol (mcg) 10.483 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.483 31.449
Vitamin A, RAE (mcg_RAE) 10.483 n/a n/a n/a n/a 0.0 270.259 151.107 19.998 0.0 0.0 451.847 1355.541
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 3221.03 1499.309 240.065 0.0 0.0 4960.404 14881.212
Vitamin E (mg) 0.28 n/a n/a n/a n/a 0.01 1.67 0.12 0.04 0.0 10.33 12.45 37.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.181 0.0 0.0 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 9715.2 46.327 264.148 0.0 0.0 10025.675 30077.025
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.08 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.6 0.62 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a n/a n/a 6.9 26.5 1.1 6.3 0.0 0.0 41.1 123.3
Thiamin (mg) 0.026 n/a n/a n/a n/a 0.013 0.035 0.013 0.004 0.008 0.0 0.099 0.297
Riboflavin (mg) 0.023 n/a n/a n/a n/a 0.01 0.079 0.011 0.005 0.016 0.0 0.143 0.429
Niacin (mg) 1.473 n/a n/a n/a n/a 0.132 0.353 0.177 0.062 0.134 0.0 2.332 6.996
Pantothenic acid (mg) 0.215 n/a n/a n/a n/a 0.066 0.15 0.049 0.019 0.031 0.0 0.531 1.593
Vitamin B-6 (mg) 0.122 n/a n/a n/a n/a 0.03 0.088 0.025 0.004 0.039 0.0 0.309 0.927
Folate (mcg) 2.55 n/a n/a n/a n/a 4.941 12.365 3.438 7.22 0.787 0.0 31.301 93.903
Vitamin B-12 (mcg) 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18
Choline (mg) 18.4 n/a n/a n/a n/a 3.7 15.9 1.6 0.6 3.9 0.2 44.3 132.9
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a n/a n/a 0.003 0.018 0.002 0.002 n/a 0.0 0.087 0.261
Threonine (g) 0.241 n/a n/a n/a n/a 0.01 0.071 0.034 0.006 n/a 0.0 0.361 1.083
Isoleucine (g) 0.252 n/a n/a n/a n/a 0.013 0.132 0.014 0.006 n/a 0.0 0.418 1.254
Leucine (g) 0.445 n/a n/a n/a n/a 0.01 0.115 0.018 0.01 n/a 0.0 0.597 1.791
Lysine (g) 0.504 n/a n/a n/a n/a 0.013 0.088 0.018 0.009 n/a 0.0 0.632 1.896
Methionine (g) 0.162 n/a n/a n/a n/a 0.003 0.018 0.004 0.002 n/a 0.0 0.188 0.564
Cystine (g) 0.06 n/a n/a n/a n/a 0.003 n/a 0.014 0.0 n/a 0.0 0.078 0.234
Phenylalanine (g) 0.215 n/a n/a n/a n/a 0.007 0.097 0.011 0.007 n/a 0.0 0.337 1.011
Tyrosine (g) 0.184 n/a n/a n/a n/a 0.003 n/a 0.007 0.004 n/a 0.0 0.198 0.594
Valine (g) 0.283 n/a n/a n/a n/a 0.01 0.097 0.013 0.008 n/a 0.0 0.411 1.233
Arginine (g) 0.329 n/a n/a n/a n/a 0.007 0.106 0.016 0.006 n/a 0.0 0.463 1.389
Histidine (g) 0.162 n/a n/a n/a n/a 0.003 0.035 0.007 0.003 n/a 0.0 0.21 0.63
Alanine (g) 0.332 n/a n/a n/a n/a 0.013 n/a 0.02 0.01 n/a 0.0 0.374 1.122
Aspartic acid (g) 0.561 n/a n/a n/a n/a 0.02 n/a 0.034 0.014 n/a 0.0 0.629 1.887
Glutamic acid (g) 0.819 n/a n/a n/a n/a 0.043 n/a 0.067 0.012 n/a 0.0 0.94 2.82
Glycine (g) 0.264 n/a n/a n/a n/a 0.01 n/a 0.009 0.007 n/a 0.0 0.29 0.87
Proline (g) 0.193 n/a n/a n/a n/a 0.01 n/a 0.009 0.01 n/a 0.0 0.222 0.666
Serine (g) 0.224 n/a n/a n/a n/a 0.01 n/a 0.009 0.007 n/a 0.0 0.249 0.747
Cholesterol (mg) 13.883 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.883 41.649
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 n/a n/a n/a n/a 0.003 0.026 0.007 0.006 0.0 9.943 10.304 30.912
Phytosterols (mg) n/a n/a n/a n/a n/a 2.306 n/a n/a 0.238 n/a 159.12 161.663 484.989
Monounsaturated Fat (g) 0.306 n/a n/a n/a n/a 0.003 0.035 0.002 0.014 0.0 52.531 52.892 158.676
Polyunsaturated (g) 0.204 n/a n/a n/a n/a 0.016 0.062 0.022 0.006 0.0 7.574 7.884 23.652