Receta Mulligatawny Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Minced peeled Golden brown Delicious apple, (2-3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.75g 		onion
27.0g 		curry
0.79g 		garlic
0.65g 		chicken thighs
44.79g 		salt
0.38g 		pepper
0.03g 		chicken broth
74.42g 		flour
7.81g 		milk
61.0g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.1 0.04 7.74 0.0 0.0 1.49 0.81 2.06 0.05 12.58 100.64
Total Fat (g) 1.41 0.03 0.11 0.0 6.83 0.0 0.0 0.45 0.08 0.59 0.01 9.51 76.08
Carbohydrates (g) 0.01 2.52 0.46 0.22 0.0 0.0 0.02 0.89 5.96 3.04 0.11 13.24 105.92
Ash (g) 0.03 0.09 0.04 0.01 0.36 0.37 0.0 0.15 0.04 0.46 0.04 1.6 12.8
Calories (kcal) 12.548 10.8 2.559 0.972 94.511 0.0 0.083 11.907 28.438 25.62 0.641 188.079 1504.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.53 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.54 4.32
Fructose (g) n/a 0.35 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.17 n/a 3.17 25.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 24.06 0.07 0.38 30.32 0.0 0.0 71.44 0.93 54.85 1.56 183.91 1471.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.02 0.01 0.0 0.0 0.0 0.1 0.02 3.17 0.02 4.48 35.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.0 8.0
Calcium (mg) 0.053 6.21 3.764 1.181 4.479 0.09 0.142 2.977 1.172 72.59 2.458 95.116 760.928
Iron (mg) 0.0 0.06 0.23 0.01 0.44 0.0 0.01 0.16 0.36 0.02 0.11 1.4 11.2
Magnesium (mg) 0.053 2.7 2.0 0.163 8.958 0.004 0.063 0.744 1.719 6.71 0.891 24.005 192.04
Phosphorus (mg) 0.088 7.83 2.748 0.998 64.948 0.0 0.056 22.326 8.438 57.95 1.033 166.415 1331.32
Potassium (mg) 0.315 39.42 12.151 2.617 86.001 0.03 0.409 64.0 8.359 91.5 9.868 314.67 2517.36
Sodium (mg) 16.503 1.08 0.41 0.111 34.042 145.343 0.014 22.326 0.156 26.84 0.998 247.821 1982.568
Zinc (mg) 0.0 0.05 0.03 0.01 0.72 0.0 0.0 0.07 0.05 0.26 0.02 1.21 9.68
Copper (mg) 0.0 0.011 0.006 0.002 0.027 0.0 0.0 0.037 0.011 0.006 0.003 0.103 0.824
Manganese (mg) n/a 0.035 0.034 0.011 0.009 0.0 0.002 n/a 0.053 0.0 0.003 0.147 1.176
Selenium (mcg) 0.0 0.1 0.1 0.1 5.8 0.0 0.0 0.0 2.6 2.0 0.0 10.8 86.4
Vitamin A, IU (IU) 62.493 0.54 7.765 0.059 66.74 0.0 0.097 0.0 0.0 119.56 150.053 407.306 3258.448
Retinol (mcg) 13.44 0.0 0.0 0.0 18.365 0.0 0.0 0.0 0.0 35.38 0.0 67.185 537.48
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.386 0.0 19.708 0.0 0.005 0.0 0.0 35.38 7.499 77.311 618.488
Beta Carotene (mcg) 10.675 0.27 4.662 0.033 3.135 0.0 0.051 0.0 0.0 1.22 90.024 110.07 880.56
Vitamin E (mg) 0.16 0.01 0.17 0.0 0.13 0.0 0.0 0.0 0.0 0.01 0.01 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 0.104 0.0 0.0 0.067 0.0 1.406 0.0 99.055 101.713 813.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.03 0.0 0.01 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 2.4 5.7 45.6
Thiamin (mg) 0.0 0.014 0.002 0.001 0.027 0.0 0.0 0.0 0.062 0.012 0.002 0.119 0.952
Riboflavin (mg) 0.001 0.008 0.002 0.001 0.067 0.0 0.0 0.022 0.038 0.116 0.002 0.257 2.056
Niacin (mg) 0.0 0.032 0.027 0.005 2.432 0.0 0.0 1.02 0.461 0.055 0.023 4.056 32.448
Pantothenic acid (mg) 0.0 0.032 n/a 0.004 0.461 0.0 n/a n/a 0.034 0.22 0.007 0.759 6.072
Vitamin B-6 (mg) 0.0 0.032 0.009 0.008 0.116 0.0 0.0 0.007 0.003 0.024 0.002 0.203 1.624
Folate (mcg) 0.018 5.13 1.213 0.02 3.583 0.0 0.003 0.0 14.297 3.05 2.708 30.021 240.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.07 0.0 0.27 0.0 0.48 3.84
Choline (mg) 0.2 1.6 0.5 0.2 24.1 0.0 0.0 2.3 0.8 10.8 0.2 40.8 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.003 n/a 0.0 0.085 0.0 n/a n/a 0.01 0.024 0.001 0.124 0.992
Threonine (g) n/a 0.005 n/a 0.001 0.318 0.0 n/a n/a 0.022 0.055 0.002 0.403 3.224
Isoleucine (g) n/a 0.003 n/a 0.001 0.385 0.0 n/a n/a 0.028 0.116 0.002 0.536 4.288
Leucine (g) n/a 0.008 n/a 0.002 0.56 0.0 n/a n/a 0.055 0.232 0.004 0.861 6.888
Lysine (g) n/a 0.011 n/a 0.002 0.627 0.0 n/a n/a 0.018 0.177 0.003 0.838 6.704
Methionine (g) n/a 0.0 n/a 0.001 0.206 0.0 n/a n/a 0.014 0.049 0.001 0.27 2.16
Cystine (g) n/a 0.0 n/a 0.0 0.103 0.0 n/a n/a 0.017 0.073 0.0 0.194 1.552
Phenylalanine (g) n/a 0.008 n/a 0.001 0.3 0.0 n/a n/a 0.041 0.104 0.003 0.456 3.648
Tyrosine (g) n/a 0.003 n/a 0.001 0.246 0.0 n/a n/a 0.024 0.085 0.001 0.361 2.888
Valine (g) n/a 0.005 n/a 0.002 0.376 0.0 n/a n/a 0.033 0.134 0.003 0.554 4.432
Arginine (g) n/a 0.027 n/a 0.004 0.488 0.0 n/a n/a 0.033 0.061 0.002 0.615 4.92
Histidine (g) n/a 0.003 n/a 0.001 0.228 0.0 n/a n/a 0.018 0.049 0.001 0.3 2.4
Alanine (g) n/a 0.005 n/a 0.001 0.452 0.0 n/a n/a 0.026 0.067 0.004 0.555 4.44
Aspartic acid (g) n/a 0.024 n/a 0.003 0.69 0.0 n/a n/a 0.034 0.189 0.005 0.946 7.568
Glutamic acid (g) n/a 0.07 n/a 0.005 1.129 0.0 n/a n/a 0.272 0.476 0.004 1.956 15.648
Glycine (g) n/a 0.008 n/a 0.001 0.511 0.0 n/a n/a 0.029 0.037 0.003 0.588 4.704
Proline (g) n/a 0.003 n/a 0.001 0.381 0.0 n/a n/a 0.094 0.22 0.004 0.701 5.608
Serine (g) n/a 0.005 n/a 0.001 0.264 0.0 n/a n/a 0.041 0.128 0.002 0.442 3.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.625 0.0 0.0 0.0 0.0 3.05 0.0 40.675 325.4
Trans Fat (g) 0.261 n/a n/a n/a 0.099 n/a n/a n/a n/a n/a n/a 0.359 2.872
Saturated Fat (g) 0.266 0.011 0.018 0.001 1.966 0.0 0.0 0.134 0.013 0.384 0.002 2.795 22.36
Phytosterols (mg) n/a 4.05 0.567 n/a n/a 0.0 0.03 n/a n/a n/a 0.089 4.736 37.888
Monounsaturated Fat (g) 0.68 0.003 0.044 0.0 2.916 0.0 0.0 0.201 0.007 0.171 0.005 4.027 32.216
Polyunsaturated (g) 0.425 0.005 0.02 0.002 1.514 0.0 0.0 0.097 0.032 0.024 0.002 2.122 16.976