Receta Mulligatawny Soup (Anglo Indian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	celery 17.8g	carrot 13.57g	onion 33.75g	chile pepper 0.13g	chicken stock 236.59g	lentils 12.0g	salt 0.0g	curry 1.58g	coconut 5.2g	rice 39.5g	chicken 20.11g	start 12.5g	apple 14.06g	cream 2.78g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.12	0.13	0.37	0.01	2.37	3.1	n/a	0.2	0.17	1.06	3.74	0.88	0.04	0.07	0.01	12.33	49.32
Total Fat (g)	5.76	0.03	0.03	0.03	0.01	0.24	0.13	n/a	0.22	1.74	0.11	3.03	0.18	0.02	0.54	0.0	12.06	48.24
Carbohydrates (g)	0.0	0.53	1.3	3.15	0.09	0.95	7.21	n/a	0.92	0.79	11.13	0.0	10.75	1.94	0.1	0.02	38.87	155.48
Ash (g)	0.15	0.13	0.13	0.12	0.01	1.66	0.32	n/a	0.09	0.05	0.16	0.16	n/a	0.03	0.02	0.01	3.03	12.12
Calories (kcal)	50.907	2.848	5.565	13.5	0.405	16.561	42.36	n/a	5.119	18.408	51.35	43.235	45.625	7.313	5.411	0.109	308.715	1234.86
Starch (g)	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	0.02	0.49	0.33	n/a	n/a	0.18	n/a	0.01	n/a	n/a	n/a	n/a	0.29	n/a	n/a	1.32	5.28
Glucose (dextrose) (g)	n/a	0.1	0.08	0.66	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.34	n/a	n/a	1.2	4.8
Fructose (g)	n/a	0.09	0.07	0.44	n/a	n/a	0.03	n/a	0.01	n/a	n/a	n/a	n/a	0.83	n/a	n/a	1.48	5.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	16.99	11.98	30.07	0.01	231.38	1.25	n/a	0.15	2.44	27.03	13.27	0.38	12.03	2.05	0.44	350.6	1402.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.64	1.43	0.05	0.0	0.24	n/a	0.04	0.32	0.02	0.0	3.5	1.46	0.0	0.0	8.06	32.24
Galactose (g)	n/a	0.12	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.3	0.4	0.6	0.0	0.9	3.7	n/a	0.5	0.5	0.2	0.0	0.7	0.3	0.0	0.0	8.1	32.4
Calcium (mg)	1.704	7.12	4.479	7.763	0.056	14.195	6.72	n/a	7.529	0.728	3.95	2.212	3.0	0.844	2.664	0.316	63.279	253.116
Iron (mg)	0.0	0.04	0.04	0.07	0.01	0.47	0.9	n/a	0.47	0.13	0.47	0.18	4.5	0.02	0.0	0.01	7.31	29.24
Magnesium (mg)	0.142	1.958	1.629	3.375	0.11	2.366	14.64	n/a	4.001	1.664	4.74	4.022	6.0	0.703	0.25	0.123	45.721	182.884
Phosphorus (mg)	1.704	4.272	4.75	9.788	0.199	30.756	54.12	n/a	5.497	5.876	16.985	29.561	20.0	1.547	2.22	0.226	187.501	750.004
Potassium (mg)	1.704	46.28	43.432	49.275	2.338	189.27	114.6	n/a	24.302	18.512	13.825	38.007	22.5	15.047	3.386	2.458	584.935	2339.74
Sodium (mg)	40.896	14.24	9.365	1.35	0.114	373.808	0.72	n/a	0.819	1.04	0.395	14.077	68.75	0.141	1.11	0.217	527.041	2108.164
Zinc (mg)	0.01	0.02	0.03	0.06	0.0	0.17	0.57	n/a	0.06	0.06	0.19	0.26	3.75	0.01	0.01	0.0	5.2	20.8
Copper (mg)	0.0	0.007	0.007	0.014	0.0	0.071	0.062	n/a	0.013	0.023	0.028	0.01	0.025	0.004	0.0	0.001	0.265	1.06
Manganese (mg)	0.0	0.018	0.019	0.044	0.001	0.118	0.16	n/a	0.068	0.078	0.186	0.004	n/a	0.006	0.0	0.002	0.702	2.808
Selenium (mcg)	0.1	0.1	0.0	0.2	0.0	0.0	1.0	n/a	0.3	0.5	3.0	2.9	2.7	0.0	0.0	0.0	10.7	42.8
Vitamin A, IU (IU)	177.429	79.922	2267.422	0.675	33.11	0.0	4.68	n/a	15.53	0.0	0.0	28.153	n/a	7.594	18.204	31.834	2664.552	10658.208
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8.245	93.875	0.0	4.94	0.0	154.7	618.8
Vitamin A, RAE (mcg_RAE)	48.564	3.916	113.33	0.0	1.655	0.0	0.24	n/a	0.772	0.0	0.0	8.446	93.875	0.422	5.023	1.59	277.832	1111.328
Beta Carotene (mcg)	11.218	48.06	1124.482	0.338	18.555	0.0	2.76	n/a	9.324	0.0	0.0	0.0	0.0	3.797	1.027	18.54	1238.1	4952.4
Vitamin E (mg)	0.16	0.05	0.09	0.01	0.0	0.0	0.06	n/a	0.35	0.01	0.02	0.06	3.38	0.03	0.02	0.01	4.23	16.92
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	50.374	34.746	1.35	6.868	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.078	0.0	4.081	101.496	405.984
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.51	n/a	0.01	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.6	0.8	2.5	0.0	16.6	0.5	n/a	0.2	0.2	0.0	0.3	3.8	0.6	0.0	0.1	26.2	104.8
Thiamin (mg)	0.001	0.004	0.01	0.017	0.0	0.0	0.104	n/a	0.004	0.004	0.063	0.012	0.375	0.003	0.001	0.0	0.597	2.388
Riboflavin (mg)	0.002	0.011	0.008	0.01	0.002	0.024	0.025	n/a	0.004	0.001	0.004	0.024	0.425	0.004	0.004	0.001	0.549	2.196
Niacin (mg)	0.003	0.057	0.133	0.041	0.011	1.207	0.313	n/a	0.055	0.028	0.585	1.367	5.0	0.013	0.002	0.005	8.818	35.272
Pantothenic acid (mg)	0.008	0.045	0.037	0.041	0.001	0.024	0.257	n/a	n/a	0.016	0.154	0.183	n/a	0.008	0.008	0.003	0.783	3.132
Vitamin B-6 (mg)	0.0	0.012	0.019	0.041	0.001	0.024	0.065	n/a	0.018	0.003	0.036	0.07	0.5	0.006	0.001	0.001	0.795	3.18
Folate (mcg)	0.213	6.408	2.579	6.413	0.064	0.0	57.48	n/a	2.426	1.352	22.91	1.207	100.0	0.422	0.056	0.292	201.82	807.28
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.09	0.0	n/a	0.0	0.0	0.0	0.06	1.5	0.0	0.01	0.0	1.68	6.72
Choline (mg)	1.3	1.1	1.2	2.1	0.1	n/a	11.6	n/a	1.0	0.6	0.8	12.0	1.8	0.5	0.5	0.1	34.6	138.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	21.725	0.0	97.625	0.0	0.0	0.0	119.35	477.4
Tryptophan (g)	0.001	0.002	0.001	0.003	0.0	n/a	n/a	n/a	n/a	0.002	0.012	0.042	n/a	0.0	0.001	n/a	0.065	0.26
Threonine (g)	0.003	0.004	0.026	0.007	0.0	n/a	n/a	n/a	n/a	0.006	0.04	0.155	n/a	0.001	0.003	n/a	0.245	0.98
Isoleucine (g)	0.004	0.004	0.011	0.003	0.0	n/a	n/a	n/a	n/a	0.007	0.047	0.185	n/a	0.001	0.004	n/a	0.267	1.068
Leucine (g)	0.006	0.005	0.014	0.01	0.001	n/a	n/a	n/a	n/a	0.013	0.087	0.271	n/a	0.001	0.007	n/a	0.415	1.66
Lysine (g)	0.005	0.005	0.014	0.014	0.001	n/a	n/a	n/a	n/a	0.008	0.04	0.304	n/a	0.001	0.006	n/a	0.396	1.584
Methionine (g)	0.001	0.002	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.024	0.099	n/a	0.0	0.002	n/a	0.133	0.532
Cystine (g)	0.001	0.0	0.011	0.0	0.0	n/a	n/a	n/a	n/a	0.004	0.024	0.05	n/a	0.0	0.001	n/a	0.09	0.36
Phenylalanine (g)	0.003	0.004	0.008	0.01	0.0	n/a	n/a	n/a	n/a	0.009	0.055	0.145	n/a	0.001	0.004	n/a	0.239	0.956
Tyrosine (g)	0.003	0.002	0.005	0.003	0.0	n/a	n/a	n/a	n/a	0.005	0.036	0.121	n/a	0.0	0.004	n/a	0.179	0.716
Valine (g)	0.004	0.005	0.01	0.007	0.001	n/a	n/a	n/a	n/a	0.01	0.063	0.181	n/a	0.001	0.005	n/a	0.287	1.148
Arginine (g)	0.002	0.004	0.012	0.034	0.001	n/a	n/a	n/a	n/a	0.029	0.087	0.235	n/a	0.001	0.003	n/a	0.407	1.628
Histidine (g)	0.001	0.002	0.005	0.003	0.0	n/a	n/a	n/a	n/a	0.004	0.024	0.109	n/a	0.001	0.002	n/a	0.152	0.608
Alanine (g)	0.002	0.004	0.015	0.007	0.001	n/a	n/a	n/a	n/a	0.009	0.063	0.219	n/a	0.001	0.002	n/a	0.323	1.292
Aspartic acid (g)	0.004	0.021	0.026	0.03	0.002	n/a	n/a	n/a	n/a	0.017	0.099	0.334	n/a	0.01	0.006	n/a	0.549	2.196
Glutamic acid (g)	0.013	0.016	0.05	0.088	0.002	n/a	n/a	n/a	n/a	0.04	0.205	0.545	n/a	0.004	0.016	n/a	0.978	3.912
Glycine (g)	0.001	0.004	0.007	0.01	0.0	n/a	n/a	n/a	n/a	0.008	0.047	0.245	n/a	0.001	0.002	n/a	0.327	1.308
Proline (g)	0.006	0.004	0.007	0.003	0.001	n/a	n/a	n/a	n/a	0.007	0.051	0.183	n/a	0.001	0.007	n/a	0.27	1.08
Serine (g)	0.004	0.004	0.007	0.007	0.001	n/a	n/a	n/a	n/a	0.009	0.055	0.133	n/a	0.001	0.004	n/a	0.224	0.896
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	15.082	0.0	0.0	1.832	0.0	32.178	128.712
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.007	0.005	0.014	0.001	0.071	0.019	n/a	0.035	1.544	0.032	0.867	0.034	0.004	0.334	0.0	6.614	26.456
Phytosterols (mg)	n/a	1.068	n/a	5.063	n/a	n/a	n/a	n/a	1.134	2.444	n/a	n/a	n/a	1.688	n/a	0.024	11.42	45.68
Monounsaturated Fat (g)	1.492	0.005	0.001	0.003	0.001	0.118	0.023	n/a	0.087	0.074	0.036	1.255	0.021	0.001	0.155	0.001	3.275	13.1
Polyunsaturated (g)	0.216	0.014	0.016	0.007	0.004	0.047	0.062	n/a	0.04	0.019	0.032	0.65	0.121	0.007	0.02	0.0	1.256	5.024