Receta Mulligatawny Soup (Anglo Indian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (your choice, banana, poblano, jalapeno, habanero, whatever you can stand)
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly use whipping cream)
    (you can cook raw chicken in the stock at
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		celery
17.8g 		carrot
13.57g 		onion
33.75g 		chile pepper
0.13g 		chicken stock
236.59g 		lentils
12.0g 		salt
0.0g 		curry
1.58g 		coconut
5.2g 		rice
39.5g 		chicken
20.11g 		start
12.5g 		apple
14.06g 		cream
2.78g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.13 0.37 0.01 2.37 3.1 n/a 0.2 0.17 1.06 3.74 0.88 0.04 0.07 0.01 12.33 49.32
Total Fat (g) 5.76 0.03 0.03 0.03 0.01 0.24 0.13 n/a 0.22 1.74 0.11 3.03 0.18 0.02 0.54 0.0 12.06 48.24
Carbohydrates (g) 0.0 0.53 1.3 3.15 0.09 0.95 7.21 n/a 0.92 0.79 11.13 0.0 10.75 1.94 0.1 0.02 38.87 155.48
Ash (g) 0.15 0.13 0.13 0.12 0.01 1.66 0.32 n/a 0.09 0.05 0.16 0.16 n/a 0.03 0.02 0.01 3.03 12.12
Calories (kcal) 50.907 2.848 5.565 13.5 0.405 16.561 42.36 n/a 5.119 18.408 51.35 43.235 45.625 7.313 5.411 0.109 308.715 1234.86
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.2 0.8
Sucrose (g) n/a 0.02 0.49 0.33 n/a n/a 0.18 n/a 0.01 n/a n/a n/a n/a 0.29 n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a 0.1 0.08 0.66 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.34 n/a n/a 1.2 4.8
Fructose (g) n/a 0.09 0.07 0.44 n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.83 n/a n/a 1.48 5.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 16.99 11.98 30.07 0.01 231.38 1.25 n/a 0.15 2.44 27.03 13.27 0.38 12.03 2.05 0.44 350.6 1402.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.64 1.43 0.05 0.0 0.24 n/a 0.04 0.32 0.02 0.0 3.5 1.46 0.0 0.0 8.06 32.24
Galactose (g) n/a 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.4 0.6 0.0 0.9 3.7 n/a 0.5 0.5 0.2 0.0 0.7 0.3 0.0 0.0 8.1 32.4
Calcium (mg) 1.704 7.12 4.479 7.763 0.056 14.195 6.72 n/a 7.529 0.728 3.95 2.212 3.0 0.844 2.664 0.316 63.279 253.116
Iron (mg) 0.0 0.04 0.04 0.07 0.01 0.47 0.9 n/a 0.47 0.13 0.47 0.18 4.5 0.02 0.0 0.01 7.31 29.24
Magnesium (mg) 0.142 1.958 1.629 3.375 0.11 2.366 14.64 n/a 4.001 1.664 4.74 4.022 6.0 0.703 0.25 0.123 45.721 182.884
Phosphorus (mg) 1.704 4.272 4.75 9.788 0.199 30.756 54.12 n/a 5.497 5.876 16.985 29.561 20.0 1.547 2.22 0.226 187.501 750.004
Potassium (mg) 1.704 46.28 43.432 49.275 2.338 189.27 114.6 n/a 24.302 18.512 13.825 38.007 22.5 15.047 3.386 2.458 584.935 2339.74
Sodium (mg) 40.896 14.24 9.365 1.35 0.114 373.808 0.72 n/a 0.819 1.04 0.395 14.077 68.75 0.141 1.11 0.217 527.041 2108.164
Zinc (mg) 0.01 0.02 0.03 0.06 0.0 0.17 0.57 n/a 0.06 0.06 0.19 0.26 3.75 0.01 0.01 0.0 5.2 20.8
Copper (mg) 0.0 0.007 0.007 0.014 0.0 0.071 0.062 n/a 0.013 0.023 0.028 0.01 0.025 0.004 0.0 0.001 0.265 1.06
Manganese (mg) 0.0 0.018 0.019 0.044 0.001 0.118 0.16 n/a 0.068 0.078 0.186 0.004 n/a 0.006 0.0 0.002 0.702 2.808
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 1.0 n/a 0.3 0.5 3.0 2.9 2.7 0.0 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 177.429 79.922 2267.422 0.675 33.11 0.0 4.68 n/a 15.53 0.0 0.0 28.153 n/a 7.594 18.204 31.834 2664.552 10658.208
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.245 93.875 0.0 4.94 0.0 154.7 618.8
Vitamin A, RAE (mcg_RAE) 48.564 3.916 113.33 0.0 1.655 0.0 0.24 n/a 0.772 0.0 0.0 8.446 93.875 0.422 5.023 1.59 277.832 1111.328
Beta Carotene (mcg) 11.218 48.06 1124.482 0.338 18.555 0.0 2.76 n/a 9.324 0.0 0.0 0.0 0.0 3.797 1.027 18.54 1238.1 4952.4
Vitamin E (mg) 0.16 0.05 0.09 0.01 0.0 0.0 0.06 n/a 0.35 0.01 0.02 0.06 3.38 0.03 0.02 0.01 4.23 16.92
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 50.374 34.746 1.35 6.868 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.078 0.0 4.081 101.496 405.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.51 n/a 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.8 2.5 0.0 16.6 0.5 n/a 0.2 0.2 0.0 0.3 3.8 0.6 0.0 0.1 26.2 104.8
Thiamin (mg) 0.001 0.004 0.01 0.017 0.0 0.0 0.104 n/a 0.004 0.004 0.063 0.012 0.375 0.003 0.001 0.0 0.597 2.388
Riboflavin (mg) 0.002 0.011 0.008 0.01 0.002 0.024 0.025 n/a 0.004 0.001 0.004 0.024 0.425 0.004 0.004 0.001 0.549 2.196
Niacin (mg) 0.003 0.057 0.133 0.041 0.011 1.207 0.313 n/a 0.055 0.028 0.585 1.367 5.0 0.013 0.002 0.005 8.818 35.272
Pantothenic acid (mg) 0.008 0.045 0.037 0.041 0.001 0.024 0.257 n/a n/a 0.016 0.154 0.183 n/a 0.008 0.008 0.003 0.783 3.132
Vitamin B-6 (mg) 0.0 0.012 0.019 0.041 0.001 0.024 0.065 n/a 0.018 0.003 0.036 0.07 0.5 0.006 0.001 0.001 0.795 3.18
Folate (mcg) 0.213 6.408 2.579 6.413 0.064 0.0 57.48 n/a 2.426 1.352 22.91 1.207 100.0 0.422 0.056 0.292 201.82 807.28
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.06 1.5 0.0 0.01 0.0 1.68 6.72
Choline (mg) 1.3 1.1 1.2 2.1 0.1 n/a 11.6 n/a 1.0 0.6 0.8 12.0 1.8 0.5 0.5 0.1 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.725 0.0 97.625 0.0 0.0 0.0 119.35 477.4
Tryptophan (g) 0.001 0.002 0.001 0.003 0.0 n/a n/a n/a n/a 0.002 0.012 0.042 n/a 0.0 0.001 n/a 0.065 0.26
Threonine (g) 0.003 0.004 0.026 0.007 0.0 n/a n/a n/a n/a 0.006 0.04 0.155 n/a 0.001 0.003 n/a 0.245 0.98
Isoleucine (g) 0.004 0.004 0.011 0.003 0.0 n/a n/a n/a n/a 0.007 0.047 0.185 n/a 0.001 0.004 n/a 0.267 1.068
Leucine (g) 0.006 0.005 0.014 0.01 0.001 n/a n/a n/a n/a 0.013 0.087 0.271 n/a 0.001 0.007 n/a 0.415 1.66
Lysine (g) 0.005 0.005 0.014 0.014 0.001 n/a n/a n/a n/a 0.008 0.04 0.304 n/a 0.001 0.006 n/a 0.396 1.584
Methionine (g) 0.001 0.002 0.003 0.0 0.0 n/a n/a n/a n/a 0.003 0.024 0.099 n/a 0.0 0.002 n/a 0.133 0.532
Cystine (g) 0.001 0.0 0.011 0.0 0.0 n/a n/a n/a n/a 0.004 0.024 0.05 n/a 0.0 0.001 n/a 0.09 0.36
Phenylalanine (g) 0.003 0.004 0.008 0.01 0.0 n/a n/a n/a n/a 0.009 0.055 0.145 n/a 0.001 0.004 n/a 0.239 0.956
Tyrosine (g) 0.003 0.002 0.005 0.003 0.0 n/a n/a n/a n/a 0.005 0.036 0.121 n/a 0.0 0.004 n/a 0.179 0.716
Valine (g) 0.004 0.005 0.01 0.007 0.001 n/a n/a n/a n/a 0.01 0.063 0.181 n/a 0.001 0.005 n/a 0.287 1.148
Arginine (g) 0.002 0.004 0.012 0.034 0.001 n/a n/a n/a n/a 0.029 0.087 0.235 n/a 0.001 0.003 n/a 0.407 1.628
Histidine (g) 0.001 0.002 0.005 0.003 0.0 n/a n/a n/a n/a 0.004 0.024 0.109 n/a 0.001 0.002 n/a 0.152 0.608
Alanine (g) 0.002 0.004 0.015 0.007 0.001 n/a n/a n/a n/a 0.009 0.063 0.219 n/a 0.001 0.002 n/a 0.323 1.292
Aspartic acid (g) 0.004 0.021 0.026 0.03 0.002 n/a n/a n/a n/a 0.017 0.099 0.334 n/a 0.01 0.006 n/a 0.549 2.196
Glutamic acid (g) 0.013 0.016 0.05 0.088 0.002 n/a n/a n/a n/a 0.04 0.205 0.545 n/a 0.004 0.016 n/a 0.978 3.912
Glycine (g) 0.001 0.004 0.007 0.01 0.0 n/a n/a n/a n/a 0.008 0.047 0.245 n/a 0.001 0.002 n/a 0.327 1.308
Proline (g) 0.006 0.004 0.007 0.003 0.001 n/a n/a n/a n/a 0.007 0.051 0.183 n/a 0.001 0.007 n/a 0.27 1.08
Serine (g) 0.004 0.004 0.007 0.007 0.001 n/a n/a n/a n/a 0.009 0.055 0.133 n/a 0.001 0.004 n/a 0.224 0.896
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.082 0.0 0.0 1.832 0.0 32.178 128.712
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.005 0.014 0.001 0.071 0.019 n/a 0.035 1.544 0.032 0.867 0.034 0.004 0.334 0.0 6.614 26.456
Phytosterols (mg) n/a 1.068 n/a 5.063 n/a n/a n/a n/a 1.134 2.444 n/a n/a n/a 1.688 n/a 0.024 11.42 45.68
Monounsaturated Fat (g) 1.492 0.005 0.001 0.003 0.001 0.118 0.023 n/a 0.087 0.074 0.036 1.255 0.021 0.001 0.155 0.001 3.275 13.1
Polyunsaturated (g) 0.216 0.014 0.016 0.007 0.004 0.047 0.062 n/a 0.04 0.019 0.032 0.65 0.121 0.007 0.02 0.0 1.256 5.024