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Receta Mulligatawny Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-size carrots, diced
1 small-size potato, peeled and diced
1 medium-size tomato, deseeded and diced
1/2 Cup pink masoor dal
2 Cup vegetable/chicken stock, warm
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		celery
8.9g 		garlics
2.61g 		rice
11.56g 		curry
0.5g 		coconut milk
14.13g 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		bay leaf
1.0g 		turmeric
0.14g 		coriander
2.5g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.06 0.17 0.82 0.06 0.29 0.0 n/a n/a 0.08 0.01 0.31 0.04 2.21 8.84
Total Fat (g) 0.03 0.02 0.01 0.08 0.07 3.01 6.8 n/a n/a 0.08 0.01 0.44 0.0 10.56 42.24
Carbohydrates (g) 3.15 0.26 0.86 9.24 0.29 0.4 0.0 n/a n/a 0.75 0.09 1.37 1.01 17.44 69.76
Ash (g) 0.12 0.07 0.04 0.07 0.03 0.14 0.0 n/a n/a 0.04 0.01 0.15 0.03 0.69 2.76
Calories (kcal) 13.5 1.424 3.889 42.203 1.625 27.826 60.112 n/a n/a 3.13 0.504 7.45 2.938 164.601 658.404
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.66 0.05 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.72 2.88
Fructose (g) 0.44 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.49 1.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.07 8.49 1.53 1.34 0.05 10.29 0.0 n/a n/a 0.05 0.02 0.22 10.66 62.74 250.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.16 0.03 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.28 1.93 7.72
Galactose (g) 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.6 0.1 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.3 0.0 1.0 0.0 2.5 10.0
Calcium (mg) 7.763 3.56 4.724 3.238 2.39 2.543 0.0 n/a n/a 8.34 0.261 17.725 0.823 51.365 205.46
Iron (mg) 0.07 0.02 0.04 0.5 0.15 0.47 0.0 n/a n/a 0.43 0.06 0.41 0.0 2.15 8.6
Magnesium (mg) 3.375 0.979 0.653 2.891 1.27 6.498 0.0 n/a n/a 1.2 0.275 8.25 0.705 26.095 104.38
Phosphorus (mg) 9.788 2.136 3.993 13.297 1.745 13.56 0.0 n/a n/a 1.13 0.382 10.225 0.705 56.961 227.844
Potassium (mg) 49.275 23.14 10.466 13.297 7.715 31.075 0.0 n/a n/a 5.29 3.598 31.675 14.57 190.101 760.404
Sodium (mg) 1.35 7.12 0.444 0.578 0.26 1.836 0.0 n/a n/a 0.23 0.054 0.875 0.118 12.865 51.46
Zinc (mg) 0.06 0.01 0.03 0.13 0.02 0.08 0.0 n/a n/a 0.04 0.01 0.12 0.01 0.49 1.96
Copper (mg) 0.014 0.004 0.008 0.025 0.004 0.031 0.0 n/a n/a 0.004 0.001 0.025 0.004 0.119 0.476
Manganese (mg) 0.044 0.009 0.044 0.126 0.021 0.109 n/a n/a n/a 0.082 0.011 0.048 0.001 0.494 1.976
Selenium (mcg) 0.2 0.0 0.4 1.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 3.1 12.4
Vitamin A, IU (IU) 0.675 39.961 0.235 0.0 4.93 0.0 0.0 n/a n/a 61.85 0.0 0.0 2.35 110.001 440.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 0.0 0.245 0.0 0.0 n/a n/a 3.09 0.0 0.0 0.118 5.411 21.644
Beta Carotene (mcg) 0.338 24.03 0.131 0.0 2.96 n/a 0.0 n/a n/a n/a 0.0 n/a 0.353 27.811 111.244
Vitamin E (mg) 0.01 0.02 0.0 0.01 0.11 n/a 0.63 n/a n/a n/a 0.0 n/a 0.02 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 25.187 0.418 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.058 28.012 112.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.3 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.5 5.4 10.2 40.8
Thiamin (mg) 0.017 0.002 0.005 0.067 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.006 0.004 0.105 0.42
Riboflavin (mg) 0.01 0.005 0.003 0.006 0.001 0.0 0.0 n/a n/a 0.004 0.0 0.007 0.001 0.038 0.152
Niacin (mg) 0.041 0.028 0.018 0.484 0.017 0.09 0.0 n/a n/a 0.02 0.007 0.053 0.012 0.772 3.088
Pantothenic acid (mg) 0.041 0.022 0.016 0.117 n/a 0.021 0.0 n/a n/a n/a n/a n/a 0.012 0.228 0.912
Vitamin B-6 (mg) 0.041 0.006 0.032 0.019 0.006 0.004 0.0 n/a n/a 0.017 0.003 n/a 0.006 0.133 0.532
Folate (mcg) 6.413 3.204 0.078 26.709 0.77 1.978 0.0 n/a n/a 1.8 0.056 0.0 1.528 42.535 170.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.5 0.6 0.7 0.3 1.2 n/a n/a n/a n/a 0.1 n/a 0.6 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) 0.003 0.001 0.002 0.009 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.072
Threonine (g) 0.007 0.002 0.004 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.053 0.212
Isoleucine (g) 0.003 0.002 0.006 0.036 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.232
Leucine (g) 0.01 0.003 0.008 0.068 n/a 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Lysine (g) 0.014 0.003 0.007 0.03 n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.264
Methionine (g) 0.0 0.001 0.002 0.02 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.112
Cystine (g) 0.0 0.0 0.002 0.017 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.01 0.002 0.005 0.044 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.075 0.3
Tyrosine (g) 0.003 0.001 0.002 0.028 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.172
Valine (g) 0.007 0.003 0.008 0.051 n/a 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.34
Arginine (g) 0.034 0.002 0.016 0.068 n/a 0.047 0.0 n/a n/a n/a n/a n/a n/a 0.167 0.668
Histidine (g) 0.003 0.001 0.003 0.02 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.136
Alanine (g) 0.007 0.002 0.003 0.047 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.073 0.292
Aspartic acid (g) 0.03 0.011 0.013 0.077 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glutamic acid (g) 0.088 0.008 0.021 0.161 n/a 0.065 0.0 n/a n/a n/a n/a n/a n/a 0.343 1.372
Glycine (g) 0.01 0.002 0.005 0.038 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.069 0.276
Proline (g) 0.003 0.002 0.003 0.039 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.232
Serine (g) 0.007 0.002 0.005 0.044 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.014 0.004 0.002 0.021 0.011 2.672 0.505 n/a n/a 0.023 0.004 0.025 0.0 3.281 13.124
Phytosterols (mg) 5.063 0.534 n/a n/a 0.36 n/a 17.0 n/a n/a n/a 0.117 1.15 n/a 24.223 96.892
Monounsaturated Fat (g) 0.003 0.003 0.0 0.024 0.028 0.129 1.546 n/a n/a 0.016 0.002 0.34 0.0 2.091 8.364
Polyunsaturated (g) 0.007 0.007 0.007 0.021 0.013 0.032 4.43 n/a n/a 0.023 0.003 0.044 0.0 4.586 18.344