Receta Mulligatawny Soup (Satterly) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red chili, whole
1 x Salt to taste
1 med Caroot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chick peas
20.0g 		onion
19.8g 		ghee
5.12g 		chili
0.0g 		cayenne pepper
0.09g 		turmeric
0.44g 		coriander
1.0g 		stock
192.0g 		salt
0.0g 		potato
55.35g 		bell pepper
19.52g 		tomato
26.94g 		coconut
4.16g 		coconut
8.32g 		lemon juice
6.1g 		cilantro
0.11g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.22 0.01 n/a 0.01 0.03 0.12 2.19 n/a 1.12 0.17 0.24 0.14 0.28 0.02 0.0 8.41 42.05
Total Fat (g) 1.21 0.02 5.09 n/a 0.02 0.04 0.18 0.42 n/a 0.05 0.03 0.05 1.39 2.79 0.0 0.0 11.3 56.5
Carbohydrates (g) 12.13 1.85 0.0 n/a 0.05 0.29 0.55 0.08 n/a 9.67 0.91 1.06 0.63 1.27 0.53 0.0 29.0 145.0
Ash (g) 0.5 0.07 n/a n/a 0.01 0.03 0.06 2.02 n/a 0.6 0.08 0.13 0.04 0.08 0.02 0.0 3.63 18.15
Calories (kcal) 72.8 7.92 44.851 n/a 0.28 1.558 2.98 13.44 n/a 42.62 3.903 4.848 14.726 29.453 1.525 0.026 240.93 1204.65
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.55 0.0 0.0 n/a n/a n/a n/a 8.55 42.75
Sucrose (g) n/a 0.2 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.02 0.0 n/a n/a n/a n/a 0.32 1.6
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.23 0.34 n/a n/a n/a n/a 1.14 5.7
Fructose (g) n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.22 0.37 n/a n/a n/a n/a 0.99 4.95
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 17.64 0.01 n/a 0.01 0.05 0.09 187.3 n/a 43.91 18.32 25.45 1.95 3.91 5.53 0.11 306.6 1533.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.84 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.43 0.47 0.71 0.26 0.52 0.15 0.0 5.54 27.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.0 n/a 0.0 0.1 0.4 0.0 n/a 1.2 0.3 0.3 0.4 0.7 0.0 0.0 7.4 37.0
Calcium (mg) 21.0 4.554 0.205 n/a 0.13 0.805 7.09 11.52 n/a 6.642 1.952 2.694 0.582 1.165 0.427 0.076 58.842 294.21
Iron (mg) 1.25 0.04 0.0 n/a 0.01 0.18 0.16 0.33 n/a 0.43 0.07 0.07 0.1 0.2 0.0 0.0 2.85 14.25
Magnesium (mg) 23.0 1.98 0.0 n/a 0.134 0.849 3.3 3.84 n/a 12.731 1.952 2.963 1.331 2.662 0.366 0.03 55.137 275.685
Phosphorus (mg) 73.2 5.742 0.154 n/a 0.258 1.179 4.09 24.96 n/a 31.55 3.903 6.465 4.701 9.402 0.366 0.055 166.023 830.115
Potassium (mg) 175.0 28.908 0.256 n/a 1.772 11.11 12.67 103.68 n/a 233.024 34.153 63.838 14.81 29.619 7.564 0.593 716.997 3584.985
Sodium (mg) 4.8 0.792 0.102 n/a 0.026 0.167 0.35 625.92 n/a 3.321 0.585 1.347 0.832 1.664 0.061 0.052 640.021 3200.105
Zinc (mg) 0.69 0.03 0.0 n/a 0.0 0.02 0.05 0.0 n/a 0.16 0.03 0.05 0.05 0.09 0.0 0.0 1.16 5.8
Copper (mg) 0.17 0.008 0.0 n/a 0.0 0.003 0.01 0.0 n/a 0.061 0.014 0.016 0.018 0.037 0.002 0.0 0.338 1.69
Manganese (mg) 0.44 0.026 n/a n/a 0.002 0.034 0.019 0.019 n/a 0.083 0.023 0.03 0.062 0.125 0.001 0.0 0.865 4.325
Selenium (mcg) 1.6 0.1 0.0 n/a 0.0 0.0 0.3 1.3 n/a 0.2 0.0 0.0 0.4 0.8 0.0 0.0 4.8 24.0
Vitamin A, IU (IU) 13.4 0.396 n/a n/a 36.617 0.0 0.0 0.0 n/a 1.107 72.209 224.377 0.0 0.0 1.22 7.686 357.012 1785.06
Retinol (mcg) 0.0 0.0 42.189 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.189 210.945
Vitamin A, RAE (mcg_RAE) 0.6 0.0 43.008 n/a 1.831 0.0 0.0 0.0 n/a 0.0 3.513 11.313 0.0 0.0 0.061 0.384 60.71 303.55
Beta Carotene (mcg) 8.0 0.198 9.882 n/a 19.219 0.0 n/a 0.0 n/a 0.554 40.593 120.943 0.0 0.0 0.183 4.476 204.047 1020.235
Vitamin E (mg) 0.16 0.0 0.14 n/a 0.03 0.01 n/a 0.0 n/a 0.01 0.07 0.15 0.01 0.02 0.01 0.0 0.62 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 693.063 0.0 0.0 0.0 0.0 693.063 3465.315
Lutein + zeaxanthin (mcg) 0.0 0.792 0.0 n/a 11.578 0.0 n/a 0.0 n/a 4.428 66.55 33.131 0.0 0.0 0.549 0.985 118.013 590.065
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.02 0.04 n/a n/a 0.1 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.5 0.0 n/a 0.1 0.1 0.2 0.0 n/a 10.9 15.7 3.4 0.1 0.3 2.8 0.0 35.9 179.5
Thiamin (mg) 0.096 0.01 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.044 0.012 0.011 0.003 0.006 0.002 0.0 0.187 0.935
Riboflavin (mg) 0.042 0.006 0.001 n/a 0.001 0.001 0.003 0.038 n/a 0.017 0.006 0.005 0.001 0.002 0.001 0.0 0.123 0.615
Niacin (mg) 0.308 0.024 0.0 n/a 0.008 0.023 0.021 1.498 n/a 0.581 0.094 0.159 0.022 0.045 0.006 0.001 2.789 13.945
Pantothenic acid (mg) 0.318 0.024 n/a n/a n/a n/a n/a 0.038 n/a 0.166 0.02 0.024 0.012 0.025 0.006 0.001 0.634 3.17
Vitamin B-6 (mg) 0.108 0.024 0.0 n/a 0.002 0.008 n/a 0.019 n/a 0.166 0.043 0.022 0.002 0.004 0.003 0.0 0.401 2.005
Folate (mcg) 111.4 3.762 0.0 n/a 0.093 0.172 0.0 3.84 n/a 8.856 1.952 4.04 1.082 2.163 0.793 0.071 138.223 691.115
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.65
Choline (mg) 19.0 1.2 1.1 n/a 0.0 0.2 n/a 5.6 n/a 6.7 1.1 1.8 0.5 1.0 0.3 0.0 38.6 193.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 n/a n/a n/a n/a n/a n/a n/a 0.017 0.002 0.003 0.002 0.003 n/a n/a 0.066 0.33
Threonine (g) 0.144 0.004 n/a n/a n/a n/a n/a n/a n/a 0.044 0.008 0.008 0.005 0.01 n/a n/a 0.223 1.115
Isoleucine (g) 0.166 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 0.004 0.005 0.005 0.011 n/a n/a 0.238 1.19
Leucine (g) 0.274 0.006 n/a n/a n/a n/a n/a n/a n/a 0.066 0.008 0.008 0.01 0.021 n/a n/a 0.393 1.965
Lysine (g) 0.258 0.008 n/a n/a n/a n/a n/a n/a n/a 0.072 0.008 0.008 0.006 0.012 n/a n/a 0.372 1.86
Methionine (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.002 0.003 0.002 0.005 n/a n/a 0.079 0.395
Cystine (g) 0.052 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.002 0.003 0.003 0.006 n/a n/a 0.082 0.41
Phenylalanine (g) 0.206 0.006 n/a n/a n/a n/a n/a n/a n/a 0.05 0.018 0.019 0.007 0.014 n/a n/a 0.319 1.595
Tyrosine (g) 0.096 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 0.002 0.003 0.004 0.008 n/a n/a 0.159 0.795
Valine (g) 0.162 0.004 n/a n/a n/a n/a n/a n/a n/a 0.066 0.008 0.005 0.008 0.017 n/a n/a 0.271 1.355
Arginine (g) 0.364 0.02 n/a n/a n/a n/a n/a n/a n/a 0.055 0.006 0.005 0.023 0.046 n/a n/a 0.519 2.595
Histidine (g) 0.106 0.002 n/a n/a n/a n/a n/a n/a n/a 0.028 0.002 0.003 0.003 0.007 n/a n/a 0.15 0.75
Alanine (g) 0.166 0.004 n/a n/a n/a n/a n/a n/a n/a 0.033 0.008 0.008 0.007 0.014 n/a n/a 0.24 1.2
Aspartic acid (g) 0.454 0.018 n/a n/a n/a n/a n/a n/a n/a 0.282 0.041 0.038 0.014 0.027 n/a n/a 0.874 4.37
Glutamic acid (g) 0.676 0.051 n/a n/a n/a n/a n/a n/a n/a 0.194 0.037 0.116 0.032 0.063 n/a n/a 1.169 5.845
Glycine (g) 0.16 0.006 n/a n/a n/a n/a n/a n/a n/a 0.033 0.006 0.005 0.007 0.013 n/a n/a 0.23 1.15
Proline (g) 0.16 0.002 n/a n/a n/a n/a n/a n/a n/a 0.039 0.004 0.005 0.006 0.012 n/a n/a 0.227 1.135
Serine (g) 0.194 0.004 n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.008 0.007 0.014 n/a n/a 0.287 1.435
Cholesterol (mg) 0.0 0.0 13.107 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.107 65.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.008 3.17 n/a 0.003 0.014 0.01 0.211 n/a 0.017 0.012 0.008 1.236 2.471 0.0 0.0 7.285 36.425
Phytosterols (mg) 7.0 2.97 n/a n/a 0.073 0.361 0.46 n/a n/a 2.768 1.756 1.886 1.955 3.91 n/a 0.006 23.145 115.725
Monounsaturated Fat (g) 0.272 0.002 1.471 n/a 0.002 0.007 0.136 0.173 n/a 0.0 0.002 0.008 0.059 0.119 0.0 0.0 2.252 11.26
Polyunsaturated (g) 0.538 0.004 0.189 n/a 0.007 0.01 0.018 0.019 n/a 0.022 0.012 0.022 0.015 0.031 0.0 0.0 0.886 4.43