Receta Mulling Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 box (1-ounce) cinnamon sticks
6 whl nutmegs (1 oz)
2 Tbsp. Finely minced, crystallized ginger (1 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutmegs
0.0g 		lemon peel
32.0g 		orange
43.8g 		cloves
26.4g 		allspice
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.41 1.58 1.46 3.93 3.93
Total Fat (g) n/a 0.1 0.05 5.3 2.09 7.53 7.53
Carbohydrates (g) n/a 5.12 5.15 16.16 17.31 43.73 43.73
Ash (g) n/a 0.19 0.19 1.55 1.12 3.05 3.05
Calories (kcal) n/a 15.04 20.586 85.272 63.12 184.018 184.018
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a 0.3 0.3
Fructose (g) n/a n/a n/a 0.28 n/a 0.28 0.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.11 38.0 1.81 2.03 67.95 67.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.33 4.1 0.63 n/a 6.06 6.06
Galactose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) n/a 3.4 1.1 9.0 5.2 18.7 18.7
Calcium (mg) n/a 42.88 17.52 170.544 158.64 389.584 389.584
Iron (mg) n/a 0.26 0.04 2.29 1.69 4.29 4.29
Magnesium (mg) n/a 4.8 4.38 69.696 32.4 111.276 111.276
Phosphorus (mg) n/a 3.84 6.132 27.72 27.12 64.812 64.812
Potassium (mg) n/a 51.2 79.278 290.928 250.56 671.966 671.966
Sodium (mg) n/a 1.92 0.0 64.152 18.48 84.552 84.552
Zinc (mg) n/a 0.08 0.03 0.29 0.24 0.64 0.64
Copper (mg) n/a 0.029 0.022 0.092 0.132 0.275 0.275
Manganese (mg) n/a n/a 0.013 7.928 0.706 8.647 8.647
Selenium (mcg) n/a 0.2 0.2 1.6 0.6 2.6 2.6
Vitamin A, IU (IU) n/a 16.0 98.55 139.92 129.6 384.07 384.07
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.96 4.818 7.128 6.48 19.386 19.386
Beta Carotene (mcg) n/a 2.24 31.098 22.176 n/a 55.514 55.514
Vitamin E (mg) n/a 0.08 0.08 2.25 n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.76 56.502 0.0 n/a 62.262 62.262
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 41.3 23.3 21.3 9.4 95.3 95.3
Thiamin (mg) n/a 0.019 0.039 0.032 0.024 0.114 0.114
Riboflavin (mg) n/a 0.026 0.018 0.071 0.014 0.129 0.129
Niacin (mg) n/a 0.128 0.123 0.385 0.686 1.322 1.322
Pantothenic acid (mg) n/a 0.102 0.11 n/a n/a 0.212 0.212
Vitamin B-6 (mg) n/a 0.054 0.026 0.156 0.05 0.287 0.287
Folate (mcg) n/a 4.16 13.14 24.552 8.64 50.492 50.492
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 3.7 9.9 n/a 16.3 16.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Threonine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Leucine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Lysine (g) n/a n/a 0.022 n/a n/a 0.022 0.022
Methionine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Cystine (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Tyrosine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Valine (g) n/a n/a 0.018 n/a n/a 0.018 0.018
Arginine (g) n/a n/a 0.031 n/a n/a 0.031 0.031
Histidine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Alanine (g) n/a n/a 0.022 n/a n/a 0.022 0.022
Aspartic acid (g) n/a n/a 0.048 n/a n/a 0.048 0.048
Glutamic acid (g) n/a n/a 0.039 n/a n/a 0.039 0.039
Glycine (g) n/a n/a 0.039 n/a n/a 0.039 0.039
Proline (g) n/a n/a 0.022 n/a n/a 0.022 0.022
Serine (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.009 1.436 0.612 2.07 2.07
Phytosterols (mg) n/a 11.2 n/a 67.584 14.64 93.424 93.424
Monounsaturated Fat (g) n/a 0.003 0.009 0.388 0.158 0.558 0.558
Polyunsaturated (g) n/a 0.029 0.013 1.872 0.566 2.48 2.48