Receta multi bean casserole - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
sausage
22.68g |
pork
259.51g |
chili beans
24.0g |
kidney beans
24.0g |
lima beans
22.7g |
beans
16.59g |
beans
18.19g |
tomatoes soup
15.25g |
sugar
11.0g |
sauce
6.25g |
ketchup
0.3g |
bacon
1.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.42 | 56.57 | 1.37 | 1.25 | 0.92 | 1.17 | 3.93 | 0.25 | 0.01 | 0.0 | 0.01 | 0.17 | 69.07 | 1381.4 |
Total Fat (g) | 6.02 | 16.82 | 1.32 | 0.14 | 0.07 | 0.13 | 0.26 | 0.09 | 0.0 | 0.02 | 0.0 | 0.65 | 25.5 | 510.0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.86 | 3.48 | 3.03 | 3.99 | 11.34 | 2.05 | 10.79 | 2.27 | 0.08 | 0.01 | 39.88 | 797.6 |
Ash (g) | 0.51 | 2.54 | 0.33 | 0.39 | 0.26 | 0.27 | 0.65 | n/a | 0.05 | 0.19 | 0.01 | 0.04 | 5.25 | 105.0 |
Calories (kcal) | 68.946 | 394.451 | 26.88 | 20.16 | 16.117 | 21.406 | 62.019 | 9.15 | 41.8 | 9.375 | 0.291 | 6.641 | 677.237 | 13544.74 |
Starch (g) | n/a | n/a | n/a | 2.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.14 | 42.8 |
Sucrose (g) | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | 10.4 | n/a | 0.0 | n/a | 10.85 | 217.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.04 | n/a | 0.18 | 3.6 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.03 | n/a | 0.15 | 3.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.75 | 186.79 | 18.12 | 18.73 | 18.43 | 11.05 | 2.0 | 12.58 | 0.15 | 3.77 | 0.21 | 0.58 | 285.16 | 5703.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.29 | 0.44 | n/a | n/a | 0.39 | 1.24 | 10.67 | 1.63 | 0.07 | 0.0 | 14.72 | 294.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.3 | 0.8 | 1.6 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 154.0 |
Calcium (mg) | 2.041 | 12.975 | 11.28 | 8.16 | 6.356 | 10.454 | 22.371 | 1.983 | 9.13 | 0.75 | 0.054 | 0.087 | 85.641 | 1712.82 |
Iron (mg) | 0.25 | 2.0 | 0.82 | 0.28 | 0.37 | 0.18 | 0.91 | 0.17 | 0.08 | 0.01 | 0.0 | 0.01 | 5.08 | 101.6 |
Magnesium (mg) | 3.175 | 57.092 | 10.8 | 6.48 | 7.718 | 9.293 | 31.101 | 2.135 | 0.99 | 0.75 | 0.057 | 0.174 | 129.764 | 2595.28 |
Phosphorus (mg) | 30.617 | 537.181 | 36.96 | 21.6 | 16.117 | 16.926 | 64.02 | 4.423 | 0.44 | 1.063 | 0.099 | 2.726 | 732.171 | 14643.42 |
Potassium (mg) | 56.245 | 1092.527 | 87.6 | 56.88 | 64.695 | 61.398 | 269.721 | 34.923 | 14.63 | 13.0 | 1.146 | 3.016 | 1755.78 | 35115.6 |
Sodium (mg) | 144.242 | 116.778 | 125.28 | 71.04 | 57.204 | 0.996 | 0.909 | 84.028 | 3.08 | 69.938 | 3.342 | 12.079 | 688.915 | 13778.3 |
Zinc (mg) | 0.49 | 4.39 | 0.48 | 0.11 | 0.15 | 0.11 | 0.66 | 0.04 | 0.0 | 0.01 | 0.0 | 0.02 | 6.45 | 129.0 |
Copper (mg) | 0.016 | 0.156 | 0.029 | 0.034 | 0.036 | 0.02 | 0.153 | 0.024 | 0.006 | 0.005 | 0.001 | 0.001 | 0.479 | 9.58 |
Manganese (mg) | 0.002 | 0.026 | 0.031 | 0.041 | 0.159 | 0.063 | 0.193 | n/a | 0.007 | 0.014 | 0.0 | 0.0 | 0.537 | 10.74 |
Selenium (mcg) | 0.0 | 91.9 | 0.3 | 0.2 | 0.2 | 0.2 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 94.7 | 1894.0 |
Vitamin A, IU (IU) | 17.01 | 18.166 | 80.88 | 0.0 | 34.05 | 0.498 | 0.0 | n/a | 0.0 | 14.688 | 2.799 | 0.537 | 168.626 | 3372.52 |
Retinol (mcg) | 2.495 | 5.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 7.844 | 156.88 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 5.19 | 4.08 | 0.0 | 1.816 | 0.0 | 0.0 | 3.05 | 0.0 | 0.75 | 0.141 | 0.16 | 18.135 | 362.7 |
Beta Carotene (mcg) | 2.495 | 0.0 | 43.2 | n/a | n/a | n/a | 0.0 | 35.838 | 0.0 | 8.688 | 1.68 | 0.0 | 91.9 | 1838.0 |
Vitamin E (mg) | 0.04 | 0.47 | 0.12 | 0.0 | n/a | n/a | 0.04 | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 0.78 | 15.6 |
Vitamin D (IU) | 11.793 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.793 | 235.86 |
Lycopene (mcg) | 2.495 | 0.0 | 256.56 | n/a | n/a | n/a | 0.0 | 1665.3 | 0.0 | 276.938 | 50.127 | 0.0 | 2251.419 | 45028.38 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 25.68 | n/a | n/a | n/a | 0.0 | 13.725 | 0.0 | 0.0 | 0.0 | 0.0 | 39.405 | 788.1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.18 | 3.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.8 | 0.4 | 0.3 | 1.7 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 110.0 |
Thiamin (mg) | 0.064 | 2.232 | 0.012 | 0.029 | 0.007 | 0.022 | 0.164 | 0.006 | 0.0 | 0.001 | 0.0 | 0.004 | 2.539 | 50.78 |
Riboflavin (mg) | 0.027 | 0.701 | 0.026 | 0.012 | 0.009 | 0.01 | 0.035 | 0.009 | 0.0 | 0.002 | 0.0 | 0.002 | 0.833 | 16.66 |
Niacin (mg) | 1.066 | 13.079 | 0.086 | 0.098 | 0.12 | 0.091 | 0.356 | 0.157 | 0.012 | 0.031 | 0.004 | 0.056 | 15.158 | 303.16 |
Pantothenic acid (mg) | 0.152 | 1.998 | 0.341 | 0.034 | 0.023 | 0.037 | 0.164 | n/a | 0.014 | 0.003 | 0.0 | 0.008 | 2.772 | 55.44 |
Vitamin B-6 (mg) | 0.07 | 1.22 | 0.031 | 0.017 | 0.014 | 0.018 | 0.053 | 0.014 | 0.004 | 0.003 | 0.0 | 0.003 | 1.447 | 28.94 |
Folate (mcg) | 0.227 | 18.166 | 5.52 | 8.64 | 3.632 | 12.446 | 80.753 | 0.0 | 0.11 | 0.125 | 0.03 | 0.029 | 129.676 | 2593.52 |
Vitamin B-12 (mcg) | 0.19 | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.58 | 31.6 |
Choline (mg) | 12.0 | n/a | 4.8 | 8.4 | n/a | n/a | 12.1 | 2.0 | 0.3 | 0.2 | 0.0 | 0.7 | 40.4 | 808.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | 0.727 | 0.017 | 0.014 | 0.011 | 0.013 | 0.047 | n/a | n/a | n/a | 0.0 | 0.001 | 0.856 | 17.12 |
Threonine (g) | 0.136 | 2.595 | 0.058 | 0.046 | 0.039 | 0.05 | 0.166 | n/a | n/a | n/a | 0.0 | 0.007 | 3.095 | 61.9 |
Isoleucine (g) | 0.143 | 2.647 | 0.06 | 0.06 | 0.059 | 0.051 | 0.173 | n/a | n/a | n/a | 0.0 | 0.008 | 3.201 | 64.02 |
Leucine (g) | 0.245 | 4.541 | 0.11 | 0.108 | 0.073 | 0.093 | 0.315 | n/a | n/a | n/a | 0.0 | 0.013 | 5.498 | 109.96 |
Lysine (g) | 0.27 | 5.086 | 0.098 | 0.089 | 0.061 | 0.08 | 0.269 | n/a | n/a | n/a | 0.0 | 0.014 | 5.968 | 119.36 |
Methionine (g) | 0.07 | 1.505 | 0.024 | 0.017 | 0.009 | 0.018 | 0.06 | n/a | n/a | n/a | 0.0 | 0.004 | 1.707 | 34.14 |
Cystine (g) | 0.036 | 0.727 | 0.014 | 0.012 | 0.011 | 0.013 | 0.044 | n/a | n/a | n/a | 0.0 | 0.002 | 0.86 | 17.2 |
Phenylalanine (g) | 0.122 | 2.258 | 0.07 | 0.074 | 0.045 | 0.063 | 0.213 | n/a | n/a | n/a | 0.0 | 0.007 | 2.852 | 57.04 |
Tyrosine (g) | 0.093 | 1.972 | 0.038 | 0.029 | 0.03 | 0.033 | 0.111 | n/a | n/a | n/a | 0.0 | 0.005 | 2.311 | 46.22 |
Valine (g) | 0.159 | 3.062 | 0.07 | 0.072 | 0.057 | 0.061 | 0.206 | n/a | n/a | n/a | 0.0 | 0.009 | 3.695 | 73.9 |
Arginine (g) | 0.202 | 3.529 | 0.086 | 0.07 | 0.061 | 0.073 | 0.244 | n/a | n/a | n/a | 0.0 | 0.011 | 4.276 | 85.52 |
Histidine (g) | 0.125 | 2.258 | 0.038 | 0.034 | 0.032 | 0.033 | 0.109 | n/a | n/a | n/a | 0.0 | 0.006 | 2.635 | 52.7 |
Alanine (g) | 0.204 | 3.296 | 0.065 | 0.058 | 0.034 | 0.05 | 0.166 | n/a | n/a | n/a | 0.0 | 0.011 | 3.883 | 77.66 |
Aspartic acid (g) | 0.297 | 5.242 | 0.158 | 0.158 | 0.1 | 0.141 | 0.475 | n/a | n/a | n/a | 0.001 | 0.016 | 6.588 | 131.76 |
Glutamic acid (g) | 0.501 | 8.849 | 0.211 | 0.202 | 0.118 | 0.179 | 0.598 | n/a | n/a | n/a | 0.003 | 0.025 | 10.687 | 213.74 |
Glycine (g) | 0.211 | 2.699 | 0.062 | 0.05 | 0.036 | 0.046 | 0.153 | n/a | n/a | n/a | 0.0 | 0.012 | 3.27 | 65.4 |
Proline (g) | 0.156 | 2.284 | 0.06 | 0.072 | 0.016 | 0.05 | 0.167 | n/a | n/a | n/a | 0.0 | 0.009 | 2.815 | 56.3 |
Serine (g) | 0.129 | 2.336 | 0.07 | 0.079 | 0.057 | 0.063 | 0.215 | n/a | n/a | n/a | 0.0 | 0.006 | 2.955 | 59.1 |
Cholesterol (mg) | 16.329 | 142.729 | 4.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.986 | 164.124 | 3282.48 |
Trans Fat (g) | 0.048 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.048 | 0.96 |
Saturated Fat (g) | 1.996 | 5.813 | 0.564 | 0.034 | 0.016 | 0.013 | 0.067 | 0.024 | 0.0 | 0.0 | 0.0 | 0.217 | 8.745 | 174.9 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.021 | 0.42 |
Monounsaturated Fat (g) | 2.678 | 7.604 | 0.559 | 0.091 | 0.005 | 0.008 | 0.022 | 0.027 | 0.0 | 0.004 | 0.0 | 0.291 | 11.29 | 225.8 |
Polyunsaturated (g) | 0.807 | 1.817 | 0.086 | 0.062 | 0.032 | 0.075 | 0.111 | 0.029 | 0.0 | 0.011 | 0.0 | 0.073 | 3.103 | 62.06 |