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Receta Multi Cheese Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
28.57g 		mushrooms
17.46g 		cheese
28.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.54 6.97 n/a 11.57 11.57
Total Fat (g) 6.08 0.06 9.28 n/a 15.42 15.42
Carbohydrates (g) 1.17 0.57 0.36 n/a 2.1 2.1
Ash (g) 1.49 0.15 1.1 n/a 2.73 2.73
Calories (kcal) 75.425 3.841 112.84 n/a 192.106 192.106
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.26 0.26
Fructose (g) n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.78 16.14 10.29 n/a 42.2 42.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 0.29 0.15 n/a 1.6 1.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.2
Calcium (mg) 140.85 0.524 201.88 n/a 343.254 343.254
Iron (mg) 0.19 0.09 0.19 n/a 0.46 0.46
Magnesium (mg) 5.428 1.571 7.84 n/a 14.84 14.84
Phosphorus (mg) 96.281 15.016 143.36 n/a 254.657 254.657
Potassium (mg) 17.713 55.523 27.44 n/a 100.676 100.676
Sodium (mg) 318.841 0.873 173.88 n/a 493.594 493.594
Zinc (mg) 0.82 0.09 0.87 n/a 1.78 1.78
Copper (mg) 0.009 0.056 0.008 n/a 0.073 0.073
Manganese (mg) 0.009 0.009 0.003 n/a 0.02 0.02
Selenium (mcg) 4.3 1.6 3.9 n/a 9.8 9.8
Vitamin A, IU (IU) 120.565 0.0 280.56 n/a 401.125 401.125
Retinol (mcg) 35.713 0.0 72.24 n/a 107.953 107.953
Vitamin A, RAE (mcg_RAE) 35.713 0.0 74.2 n/a 109.913 109.913
Beta Carotene (mcg) 0.857 0.0 23.8 n/a 24.657 24.657
Vitamin E (mg) 0.05 0.0 0.08 n/a 0.13 0.13
Vitamin D (IU) n/a 3.143 3.36 n/a 6.503 6.503
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.4 0.4
Thiamin (mg) 0.043 0.014 0.008 n/a 0.065 0.065
Riboflavin (mg) 0.24 0.07 0.106 n/a 0.416 0.416
Niacin (mg) 0.283 0.63 0.022 n/a 0.936 0.936
Pantothenic acid (mg) 0.277 0.262 0.115 n/a 0.654 0.654
Vitamin B-6 (mg) 0.12 0.017 0.02 n/a 0.157 0.157
Folate (mcg) 9.142 2.794 5.04 n/a 16.976 16.976
Vitamin B-12 (mcg) 0.48 0.01 0.23 n/a 0.72 0.72
Choline (mg) 4.4 3.0 4.6 n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.007 0.09 n/a 0.154 0.154
Threonine (g) 0.183 0.019 0.249 n/a 0.451 0.451
Isoleucine (g) 0.229 0.014 0.434 n/a 0.677 0.677
Leucine (g) 0.4 0.021 0.669 n/a 1.09 1.09
Lysine (g) 0.349 0.019 0.58 n/a 0.947 0.947
Methionine (g) 0.106 0.005 0.182 n/a 0.293 0.293
Cystine (g) 0.023 0.002 0.036 n/a 0.061 0.061
Phenylalanine (g) 0.194 0.016 0.367 n/a 0.577 0.577
Tyrosine (g) 0.191 0.007 0.336 n/a 0.534 0.534
Valine (g) 0.306 0.04 0.465 n/a 0.811 0.811
Arginine (g) 0.134 0.014 0.263 n/a 0.411 0.411
Histidine (g) 0.114 0.01 0.244 n/a 0.368 0.368
Alanine (g) 0.183 0.035 0.196 n/a 0.414 0.414
Aspartic acid (g) 0.223 0.035 0.448 n/a 0.706 0.706
Glutamic acid (g) 0.691 0.059 1.705 n/a 2.456 2.456
Glycine (g) 0.029 0.016 0.12 n/a 0.165 0.165
Proline (g) 0.394 0.014 0.787 n/a 1.195 1.195
Serine (g) 0.334 0.016 0.409 n/a 0.759 0.759
Cholesterol (mg) 25.427 0.0 29.4 n/a 54.827 54.827
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.007 5.905 n/a 10.183 10.183
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.32 0.0 2.629 n/a 3.949 3.949
Polyunsaturated (g) 0.169 0.024 0.263 n/a 0.456 0.456