Receta Multi Colored Pasta Salad For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tri-color rotini
    bite-sized pcs
1 med green or possibly red bell pepper cut narrow 2" strips
    (or possibly white wine vinegar)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
18.06g 		carrots
12.82g 		olives
7.2g 		artichoke hearts
4.8g 		kidney
48.0g 		scallions
2.88g 		parsley
1.43g 		olive oil
5.4g 		balsamic vinegar
8.5g 		oregano
0.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.12 0.0 0.14 2.51 0.05 0.04 0.0 0.04 0.01 n/a 3.42 34.2
Total Fat (g) 0.07 0.03 7.2 0.02 0.29 0.01 0.01 5.4 0.0 0.01 n/a 13.03 130.3
Carbohydrates (g) 1.2 1.23 0.0 0.57 6.96 0.21 0.09 0.0 1.45 0.06 n/a 11.77 117.7
Ash (g) 0.16 0.12 n/a 0.04 0.79 0.02 0.03 0.0 0.03 0.01 n/a 1.2 12.0
Calories (kcal) 6.139 5.255 63.648 2.544 40.32 0.922 0.513 47.736 7.48 0.306 n/a 174.862 1748.62
Starch (g) 0.0 0.18 n/a 0.0 4.27 n/a n/a n/a n/a n/a n/a 4.46 44.6
Sucrose (g) 0.02 0.46 n/a 0.04 0.89 n/a n/a n/a 0.0 0.0 n/a 1.4 14.0
Glucose (dextrose) (g) 0.09 0.08 n/a 0.01 0.0 n/a n/a n/a 0.64 0.0 n/a 0.82 8.2
Fructose (g) 0.12 0.07 n/a 0.0 0.0 n/a n/a n/a 0.63 0.0 n/a 0.82 8.2
Lactose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.4
Maltose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 16.12 11.32 0.0 4.04 37.46 2.59 1.25 0.0 6.5 0.01 n/a 79.28 792.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.61 0.0 0.05 0.89 0.07 0.01 0.0 1.27 0.0 n/a 3.2 32.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.4 2.5 0.1 0.0 0.0 n/a 0.0 n/a 3.9 39.0
Calcium (mg) 8.486 4.229 0.072 1.008 16.32 2.074 1.967 0.054 2.295 1.576 n/a 38.081 380.81
Iron (mg) 0.13 0.04 0.04 0.03 0.56 0.04 0.09 0.03 0.06 0.04 n/a 1.07 10.7
Magnesium (mg) 3.792 1.538 0.0 2.016 12.96 0.576 0.713 0.0 1.02 0.27 n/a 22.884 228.84
Phosphorus (mg) 11.917 4.486 0.0 3.504 43.2 1.066 0.827 0.0 1.615 0.2 n/a 66.814 668.14
Potassium (mg) 57.057 41.011 0.072 13.728 113.76 7.949 7.895 0.054 9.52 1.669 n/a 252.714 2527.14
Sodium (mg) 5.958 8.843 0.144 2.88 142.08 0.461 0.798 0.108 1.955 0.015 n/a 163.242 1632.42
Zinc (mg) 0.07 0.03 0.0 0.02 0.22 0.01 0.02 0.0 0.01 0.0 n/a 0.38 3.8
Copper (mg) 0.009 0.006 0.0 0.006 0.067 0.002 0.002 0.0 0.003 0.001 n/a 0.097 0.97
Manganese (mg) 0.038 0.018 n/a 0.011 0.082 0.005 0.002 0.0 0.011 0.005 n/a 0.171 1.71
Selenium (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.9 9.0
Vitamin A, IU (IU) 112.489 2141.041 n/a 0.624 0.0 28.714 120.042 0.0 0.0 6.903 n/a 2409.812 24098.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.597 107.014 0.0 0.048 0.0 1.44 5.999 0.0 0.0 0.345 n/a 120.443 1204.43
Beta Carotene (mcg) 65.182 1061.806 0.0 0.384 n/a 17.222 72.02 0.0 n/a 4.112 n/a 1220.726 12207.26
Vitamin E (mg) 0.14 0.08 1.03 0.01 0.01 0.02 0.01 0.77 n/a 0.02 n/a 2.1 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.128 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.128 1.28
Lutein + zeaxanthin (mcg) 253.326 32.809 0.0 22.272 n/a 32.746 79.244 0.0 n/a 0.862 n/a 421.258 4212.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.33 n/a 0.01 0.04 n/a 0.02 n/a 0.43 4.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 16.1 0.8 0.0 0.4 0.6 0.5 1.9 0.0 0.0 0.1 n/a 20.3 203.0
Thiamin (mg) 0.013 0.009 0.0 0.002 0.058 0.002 0.001 0.0 n/a 0.0 n/a 0.085 0.85
Riboflavin (mg) 0.022 0.008 0.0 0.004 0.024 0.002 0.001 0.0 n/a 0.0 n/a 0.062 0.62
Niacin (mg) 0.116 0.126 0.0 0.053 0.197 0.015 0.019 0.0 n/a 0.006 n/a 0.531 5.31
Pantothenic acid (mg) 0.103 0.035 n/a 0.012 0.067 0.002 0.006 0.0 n/a n/a n/a 0.224 2.24
Vitamin B-6 (mg) 0.033 0.018 0.0 0.004 0.034 0.002 0.001 0.0 n/a 0.001 n/a 0.092 0.92
Folate (mcg) 11.375 2.435 0.0 4.272 17.28 1.843 2.166 0.0 n/a 0.274 n/a 39.646 396.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.4 1.1 0.0 1.7 16.8 0.2 0.2 0.0 n/a 0.0 n/a 23.3 233.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a n/a 0.029 0.001 0.001 0.0 n/a n/a n/a 0.037 0.37
Threonine (g) 0.016 0.024 n/a n/a 0.091 0.002 0.002 0.0 n/a n/a n/a 0.136 1.36
Isoleucine (g) 0.014 0.01 n/a n/a 0.12 0.002 0.002 0.0 n/a n/a n/a 0.149 1.49
Leucine (g) 0.023 0.013 n/a n/a 0.216 0.003 0.003 0.0 n/a n/a n/a 0.258 2.58
Lysine (g) 0.025 0.013 n/a n/a 0.178 0.003 0.003 0.0 n/a n/a n/a 0.221 2.21
Methionine (g) 0.007 0.003 n/a n/a 0.034 0.001 0.001 0.0 n/a n/a n/a 0.045 0.45
Cystine (g) 0.005 0.01 n/a n/a 0.024 n/a 0.0 0.0 n/a n/a n/a 0.04 0.4
Phenylalanine (g) 0.022 0.008 n/a n/a 0.149 0.002 0.002 0.0 n/a n/a n/a 0.182 1.82
Tyrosine (g) 0.009 0.005 n/a n/a 0.058 0.001 0.001 0.0 n/a n/a n/a 0.074 0.74
Valine (g) 0.023 0.009 n/a n/a 0.144 0.002 0.002 0.0 n/a n/a n/a 0.181 1.81
Arginine (g) 0.034 0.012 n/a n/a 0.139 0.004 0.002 0.0 n/a n/a n/a 0.19 1.9
Histidine (g) 0.011 0.005 n/a n/a 0.067 0.001 0.001 0.0 n/a n/a n/a 0.085 0.85
Alanine (g) 0.018 0.014 n/a n/a 0.115 0.002 0.003 0.0 n/a n/a n/a 0.153 1.53
Aspartic acid (g) 0.06 0.024 n/a n/a 0.317 0.005 0.004 0.0 n/a n/a n/a 0.41 4.1
Glutamic acid (g) 0.098 0.047 n/a n/a 0.403 0.011 0.004 0.0 n/a n/a n/a 0.563 5.63
Glycine (g) 0.016 0.006 n/a n/a 0.101 0.003 0.002 0.0 n/a n/a n/a 0.128 1.28
Proline (g) 0.02 0.006 n/a n/a 0.144 0.003 0.003 0.0 n/a n/a n/a 0.177 1.77
Serine (g) 0.022 0.006 n/a n/a 0.158 0.002 0.002 0.0 n/a n/a n/a 0.191 1.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.994 0.004 0.067 0.001 0.002 0.746 0.0 0.003 n/a 1.829 18.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.071 11.934 n/a 0.203 n/a 12.208 122.08
Monounsaturated Fat (g) 0.002 0.001 5.253 0.0 0.182 0.001 0.004 3.94 n/a 0.001 n/a 9.385 93.85
Polyunsaturated (g) 0.007 0.015 0.757 0.007 0.125 0.002 0.002 0.568 n/a 0.005 n/a 1.489 14.89