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Receta Multi Grain Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Untoasted wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		active
5.25g 		water
237.0g 		sugar
6.3g 		unprocessed
14.5g 		oatmeal
20.45g 		flour
25.5g 		flour
125.0g 		flour
120.0g 		salt
9.0g 		oil
20.4g 		honey
63.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.01 0.0 0.0 2.25 2.69 2.39 12.91 16.44 0.0 0.0 0.19 38.89 155.56
Total Fat (g) 0.0 0.24 0.0 0.0 0.62 1.33 0.45 1.23 2.24 0.0 20.4 0.0 26.51 106.04
Carbohydrates (g) 0.0 2.01 0.0 6.3 9.35 13.85 19.76 95.39 87.08 0.0 0.0 52.38 286.11 1144.44
Ash (g) 0.03 0.37 0.24 0.0 n/a 0.36 0.38 0.59 1.92 8.98 0.0 0.13 13.0 52.0
Calories (kcal) 0.0 15.488 0.0 24.381 31.32 77.524 90.27 455.0 406.8 0.0 180.336 193.23 1474.349 5897.396
Starch (g) n/a n/a n/a n/a n/a 11.85 n/a n/a n/a n/a n/a n/a 11.85 47.4
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.57 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.72 22.72 90.88
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 26.02 26.02 104.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 0.92 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.4 236.76 0.0 1.43 2.22 2.51 14.9 12.32 0.02 0.0 10.87 311.03 1244.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.29 0.06 0.2 0.27 0.34 0.49 0.0 0.0 52.2 59.85 239.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.97 1.97 7.88
Dietary Fiber (g) 0.0 1.1 0.0 0.0 6.2 2.1 3.7 3.4 14.6 0.0 0.0 0.1 31.2 124.8
Calcium (mg) 0.889 3.36 7.11 0.063 10.585 10.637 6.12 18.75 40.8 2.16 0.0 3.814 104.287 417.148
Iron (mg) 0.0 0.87 0.0 0.0 1.53 0.87 0.54 5.8 4.66 0.03 0.0 0.27 14.57 58.28
Magnesium (mg) 0.296 5.145 2.37 0.0 88.595 28.228 19.125 27.5 165.6 0.09 0.0 1.271 338.22 1352.88
Phosphorus (mg) 0.0 67.725 0.0 0.0 146.885 83.865 52.785 135.0 415.2 0.0 0.0 2.543 904.003 3616.012
Potassium (mg) 0.0 105.0 0.0 0.126 171.39 74.047 86.7 133.75 486.0 0.72 0.0 33.053 1090.786 4363.144
Sodium (mg) 1.185 2.625 9.48 0.0 0.29 1.227 0.765 2.5 6.0 3488.22 0.0 2.543 3514.835 14059.34
Zinc (mg) 0.0 0.34 0.02 0.0 1.05 0.74 0.51 0.88 3.52 0.01 0.0 0.14 7.21 28.84
Copper (mg) 0.003 0.026 0.024 0.0 0.145 0.08 0.074 0.175 0.456 0.003 0.0 0.025 1.011 4.044
Manganese (mg) 0.0 0.029 0.0 0.0 n/a 0.743 1.392 0.85 4.56 0.009 n/a 0.051 7.634 30.536
Selenium (mcg) 0.0 1.3 0.0 0.0 11.3 5.9 9.1 42.4 84.8 0.0 0.0 0.5 155.3 621.2
Vitamin A, IU (IU) 0.0 0.053 0.0 0.0 n/a 0.0 0.0 0.0 10.8 0.0 0.0 0.0 10.853 43.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6.87 27.48
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.09 0.2 0.08 0.98 0.0 1.88 0.0 3.44 13.76
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.8 36.819 53.55 22.5 264.0 0.0 0.0 0.0 411.669 1646.676
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.48 n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.124 0.0 0.0 0.075 0.094 0.074 0.988 0.54 0.0 0.0 0.0 1.895 7.58
Riboflavin (mg) 0.0 0.287 0.0 0.001 0.084 0.033 0.028 0.613 0.264 0.0 0.0 0.025 1.335 5.34
Niacin (mg) 0.0 2.087 0.0 0.0 1.969 0.231 0.441 7.375 7.644 0.0 0.0 0.076 19.824 79.296
Pantothenic acid (mg) 0.0 0.593 0.0 0.0 n/a 0.229 0.125 0.55 1.212 0.0 0.0 0.044 2.754 11.016
Vitamin B-6 (mg) 0.0 0.081 0.0 0.0 0.189 0.02 0.069 0.05 0.408 0.0 0.0 0.013 0.83 3.32
Folate (mcg) 0.0 122.85 0.0 0.0 11.455 6.546 4.845 228.75 52.8 0.0 0.0 1.271 428.517 1714.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.0 0.0 10.8 8.3 5.3 13.0 37.4 0.0 n/a 1.4 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) n/a 0.025 n/a n/a n/a 0.037 0.028 0.163 0.252 0.0 0.0 0.0 0.505 2.02
Threonine (g) n/a 0.104 n/a n/a n/a 0.078 0.084 0.35 0.48 0.0 0.0 0.0 1.096 4.384
Isoleucine (g) n/a 0.114 n/a n/a n/a 0.102 0.092 0.45 0.612 0.0 0.0 0.006 1.377 5.508
Leucine (g) n/a 0.161 n/a n/a n/a 0.2 0.166 0.888 1.116 0.0 0.0 0.006 2.537 10.148
Lysine (g) n/a 0.166 n/a n/a n/a 0.131 0.084 0.288 0.456 0.0 0.0 0.006 1.131 4.524
Methionine (g) n/a 0.04 n/a n/a n/a 0.043 0.036 0.225 0.252 0.0 0.0 0.0 0.596 2.384
Cystine (g) n/a 0.027 n/a n/a n/a 0.094 0.048 0.275 0.384 0.0 0.0 0.0 0.828 3.312
Phenylalanine (g) n/a 0.098 n/a n/a n/a 0.137 0.122 0.65 0.78 0.0 0.0 0.006 1.793 7.172
Tyrosine (g) n/a 0.083 n/a n/a n/a 0.082 0.048 0.388 0.48 0.0 0.0 0.006 1.087 4.348
Valine (g) n/a 0.123 n/a n/a n/a 0.141 0.12 0.525 0.744 0.0 0.0 0.006 1.66 6.64
Arginine (g) n/a 0.111 n/a n/a n/a 0.174 0.11 0.525 0.768 0.0 0.0 0.006 1.694 6.776
Histidine (g) n/a 0.052 n/a n/a n/a 0.057 0.054 0.288 0.384 0.0 0.0 0.0 0.834 3.336
Alanine (g) n/a 0.133 n/a n/a n/a 0.115 0.099 0.413 0.588 0.0 0.0 0.006 1.354 5.416
Aspartic acid (g) n/a 0.205 n/a n/a n/a 0.25 0.166 0.55 0.84 0.0 0.0 0.019 2.029 8.116
Glutamic acid (g) n/a 0.297 n/a n/a n/a 0.579 0.668 4.35 5.196 0.0 0.0 0.013 11.102 44.408
Glycine (g) n/a 0.098 n/a n/a n/a 0.131 0.092 0.463 0.66 0.0 0.0 0.006 1.449 5.796
Proline (g) n/a 0.086 n/a n/a n/a 0.092 0.258 1.5 1.704 0.0 0.0 0.057 3.696 14.784
Serine (g) n/a 0.099 n/a n/a n/a 0.145 0.13 0.65 0.78 0.0 0.0 0.006 1.811 7.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 2.104
Saturated Fat (g) 0.0 0.032 0.0 0.0 0.091 0.227 0.051 0.2 0.384 0.0 1.516 0.0 2.501 10.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 51.0 n/a 51.0 204.0
Monounsaturated Fat (g) 0.0 0.134 0.0 0.0 0.093 0.405 0.054 0.113 0.276 0.0 4.637 0.0 5.711 22.844
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.32 0.47 0.196 0.513 0.936 0.0 13.289 0.0 15.725 62.9